Forum: Fitness
05-23-2017, 04:33 AM
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Replies: 19
Views: 21,478
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Forum: Fitness
05-22-2017, 06:29 AM
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Replies: 19
Views: 21,478
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Forum: Fitness
05-22-2017, 04:49 AM
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Replies: 19
Views: 21,478
Re: Lifting Cycles
I like the sounds of this. Is there a template out somewhere I could look at for this to make sure I understand the process completely before starting?
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Forum: Fitness
05-21-2017, 07:20 PM
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Replies: 19
Views: 21,478
Re: Lifting Cycles
Yes that is a pretty good paraphrase.
All my PBs have been hit and move on to something else for these lifts. I concentrate on 1 thing and then I go to something else. I have the extra time until...
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Forum: Fitness
05-19-2017, 11:41 AM
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Replies: 19
Views: 21,478
Re: Lifting Cycles
I will have the availability to lift Monday through Friday at lunch for about 30 minutes or so then 4 of the 5 nights during the week for 60-75 minutes. Then saturday and Sunday i can go for a couple...
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Forum: Fitness
05-19-2017, 07:49 AM
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Replies: 19
Views: 21,478
Re: Lifting Cycles
Ok Reasons I want to do a cycle.
1. get stronger
2. look toner/ not body builder type
3. I have the time to for the next several months
4. I need a goal to work towards.
I am the type that...
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Forum: Fitness
05-18-2017, 04:39 AM
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Replies: 19
Views: 21,478
Re: Lifting Cycles
I want to gain strength. I have slacked off on lifting due to working on cardio and just lack of time. I anticipate more time from June on and wanted to work on getting stronger. I am looking for...
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Forum: Fitness
05-17-2017, 05:40 AM
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Replies: 19
Views: 21,478
Lifting Cycles
What's a good lifting cycle that some of you have done. I am looking for something about 4 weeks or so that I can do in the month of June to keep me motivated. I am looking for multiple lifts not...
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Forum: Fitness
11-10-2016, 09:18 AM
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Replies: 3
Views: 29,680
Knee sleeves
I have tried to find on line but I can't. How often do you replace knee sleeves? I have the Rogue Froning 7751 brand. I wash them weekly.
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Forum: Equipment
08-07-2016, 08:58 AM
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Replies: 1
Views: 6,507
Muscle driver clock
I have lost the 10 second countdown when starting at 0.00 on our muscle driver clock. I have tried unplugging it for awhile and nothing. I have Googled it and nothing. Any help is appreciated
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Forum: Workout of the Day
06-16-2016, 10:32 AM
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Replies: 0
Views: 21,697
4th of July wods
Anybody have any special 4th of july wods they do? Last year we did one that we found on the internet that was fun.
7 rounds (month)
4 cleans 185/135 i think (day)
17 push ups (year)
then 76 wbs...
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Forum: Fitness
06-15-2016, 10:05 AM
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Replies: 10
Views: 25,831
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Forum: Exercises
06-08-2016, 04:40 AM
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Replies: 5
Views: 23,562
Re: WBS -Karen
Thanks for all the great advice guys. It is much appreciated.
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Forum: Exercises
06-06-2016, 09:49 AM
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Replies: 5
Views: 23,562
Re: WBS -Karen
Thanks for the reply. You are on to something with him redlining early. He says he has never done more than 35 but hasn't tried to either. I think I have hit 75 and 90.
I will continue regular...
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Forum: Exercises
06-05-2016, 07:46 AM
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Replies: 5
Views: 23,562
WBS -Karen
What is the best way to get batter at Karen. I have a time of 6:38 currently. I want to go faster and I would love to go unbroken. What should I do to accomplish this. I have done 75 to 90 unbroken...
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Forum: Equipment
03-24-2016, 11:25 AM
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Replies: 3
Views: 5,675
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Forum: Equipment
03-24-2016, 04:05 AM
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Replies: 3
Views: 5,675
Concept 2 PM3 monitor
I have been trying to find a monitor for the Concept 2 model D rower. So far I have had no luck. We have a cracked screen on one of ours. Does anybody have any suggestions on where to find one?
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Forum: Injuries
10-23-2015, 07:11 AM
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Replies: 6
Views: 5,565
Re: Hamstring
I hurt it on September 12th. The next couple weeks I did nothing except some benching and push ups. I was then to the point where there was nothing noticeably wrong when i walk. I am now back to...
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Forum: Injuries
10-20-2015, 06:16 PM
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Replies: 6
Views: 5,565
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Forum: Injuries
10-19-2015, 09:31 AM
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Replies: 6
Views: 5,565
Hamstring
About 5 1/2 weeks ago I injured my hamstring during a competition. I had trouble walking for several days but it gradually got better. Last week I started back working out on a regular basis. However...
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Forum: Exercises
05-29-2015, 04:55 AM
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Replies: 2
Views: 6,422
max back squat question
How much a difference do you guys think a back squat max attempt would differ between going *** to grass or just going to parallel?
When I was just going to parellet I got 355 (year and half ago)....
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Forum: Fitness
04-09-2015, 07:51 AM
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Replies: 5
Views: 8,313
Crossfit/ sport specific
OK i am trying to come up with about an hour and half long class for my sone (middle school) and his friends. What i want to do is combine crossfit and basketball practice. Does anybody have any...
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Forum: Injuries
03-11-2015, 10:08 AM
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Replies: 1
Views: 4,102
Knee pain
Ok this is something totally different for me and i hope i can explain it. On my right knee if i put pressure on it in a certain spot (doing lunges for example) i will get a sharp shooting pain that...
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Forum: Exercises
12-17-2014, 12:20 PM
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Replies: 21
Views: 17,392
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Forum: Fitness
12-01-2014, 12:46 PM
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Replies: 11
Views: 7,844
Re: Push Ups
I am starting the 6 weeks to 100 pushups today. The iphone app is nice that I downloaded (thanks for the suggestion). I'm not so much worried about getting to 100 pushups (I am 20 range now) as much...
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