Forum: In Search of CrossFitters
03-25-2010, 08:52 AM
|
|
Replies: 46
Views: 23,205
Re: Any Elite in Lansing, MI?
What's up, fellas?!
My apologies, I'm not on these Boards anymore, so much of this tends to go unnoticed.
Anyway, my gym is up & running and I'm starting to train people outta there on a...
|
|
Forum: Workout Logs
03-25-2010, 08:47 AM
|
|
Replies: 2,144
Views: 311,817
Re: Confessions of a 200 lb Marathoner
Haha, thanks Brother. Just happened to be on Fire that day!
Damn, it's been a long time since I've been on these Boards. You're putting in some serious work man, great job & keep it up!
Make...
|
|
Forum: CrossPit
06-22-2009, 06:35 PM
|
|
Replies: 2
Views: 1,893
Re: CF Newbie - Question for BJJ
I do a lot of heavy lifting with a lot of CF WODs as well. I've been doing a lot of CF Jax's programming... Strictly for the wicked.
What I've been doing must be working... A couple Jits boys have...
|
|
Forum: Workout Logs
06-22-2009, 06:28 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Monday, 6.22.9
1) 2.5 hrs. BJJ
(tapped somebody out with a Triangle from Mount... Most of you have no idea what that means, but to those who do, you know how ****ing sweet that is)
2) WOD:...
|
|
Forum: Workout Logs
06-20-2009, 02:50 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Saturday, 6.20.9
1) 10x KB Swing @53# + 25x Jumping Jack, x3
2) Strict Press - 5@45#, 5@115#, 1@135#, 1@145#, 1@155#, 1@165#(f)x
3) Push Press - 1@180#, 1@190#, 1@200# PR, 1@210#(f)x,...
|
|
Forum: Workout Logs
06-20-2009, 03:39 AM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Friday, 6.19.9
Received my B&R Barbell today!!! A very nice (early) B'day present from my Momma... Thank you! Now I finally have a decent bar. Time to kill...
1) 5x Burpee + 10x Double'Under +...
|
|
Forum: Workout Logs
06-17-2009, 05:44 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Wednesday, 6.17.9
1) 2.5 hrs. BJJ
2) 10x Pull'Up + 5x Dip + 10x GHD Back Ext., + 10x GHD Sit'Up, x1
3) Power Snatch - 5@88#, 3@110#, 2x1 @121#, 1@132#, 1@142# PR
4) Back Squat - 5@45#,...
|
|
Forum: Workout Logs
06-17-2009, 05:37 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Workout Logs
06-16-2009, 12:22 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Workout Logs
06-15-2009, 09:20 PM
|
|
Replies: 382
Views: 44,522
Re: Murray/San Diego
Damn Murray, you've been tearing **** up these days!!!
I'm glad to see that you're still hitting it strong, every day, and posting ridiculous numbers...
Good work my friend, you're an...
|
|
Forum: Workout Logs
06-15-2009, 08:04 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Monday, 6.15.9
1) 1.5 hrs. BJJ
2) 5 Pull'Up + 10 Push'Up + 15 Squat, x2
3) 10:00 KB Full Swing Test = 172
(First 50 unbroken... 100 in 5:00. If I game this better, I could potentially hit...
|
|
Forum: Workout Logs
06-15-2009, 07:55 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Equipment
06-15-2009, 03:22 PM
|
|
Replies: 19
Views: 8,501
Re: rogue bar vs BR bar, still cant decide?
Just pulled the trigger on the B&R Bar... It was a tough decision but in the end, the Rogue Bar had $30 shipping and the B&R Bar had $10.50 shipping... So the B&R Bar was only $20 more. Plus my...
|
|
Forum: Workout Logs
06-14-2009, 04:59 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Sunday, 6.14.9
1) Hollow Inversion + Skin the Cat + Hollow Inversion + Back Lever, x3
2) Muscle'Up + 5 Ring Dips, x3
3) Slantboard Sit'Up, 3x20
4) WOD:
3rds of- 65# thruster x10 + C2B...
|
|
Forum: Workout Logs
06-13-2009, 04:04 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Workout Logs
06-13-2009, 04:01 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Thanks Dave!
Although, this wasn't a CF Jax WOD... I believe this was something that Melissa Byers cooked up a long time ago... I just tweeked it a bit to make it more to my liking.
Haha,...
|
|
Forum: Workout Logs
06-10-2009, 06:35 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Wednesday, 6.10.9
1) 2 hrs. BJJ
2) GHD Sit'Up x12 + GHD Back Ext. x12, x3
3) Back Squat - 5@135#, 5@185#, 3x3 @225#
4) WOD:
10- Front Squat + 10- Push Press + 10- Thruster @115#
|
|
Forum: Workout Logs
06-10-2009, 06:26 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Workout Logs
06-09-2009, 05:51 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Tuesday, 6.9.9
1) Muscle Up + Iron Cross Progression, x5
2) Weighted Pull'Up - 3@35#, 3x1 @53#
3) Weighted Chin'Up - 2@53#, 1@63#, 1@73#, 1@83# PR
4) Deadlift Warm-Up - 2x5 @175#, 5@225#
|
|
Forum: Workout Logs
06-09-2009, 05:46 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
AHHHHH!!! It's my favorite lawyer!
Hey buddy! Thanks for stopping by! I've been squatting more and more, doing my best to get decent.
Thanks Dave!
I'm doing MMA on Monday's and...
|
|
Forum: Workout Logs
06-08-2009, 02:21 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Workout Logs
06-08-2009, 02:21 PM
|
|
Replies: 1,692
Views: 187,320
|
|
Forum: Workout Logs
06-06-2009, 04:05 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Saturday, 6.6.9
1) Strippers - 1 set @75#, 1 set @65#
2) Knees-2-Elbows (Straight&Slows), 3x5
(these are KTE's, but once you touch your elbows, you straighten your legs out and slowly lower...
|
|
Forum: Workout Logs
06-06-2009, 03:59 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Thanks FF Dave!
The WOD was a good one, you should try it. And just so you know, this was taken from CF Jax but the original DID have running! I subbed a 500m Row for a 400m Run. Good call Buddy!...
|
|
Forum: Workout Logs
06-05-2009, 05:56 PM
|
|
Replies: 1,692
Views: 187,320
Re: The Mutation from Man to Machine...
Friday, 6.5.9
1) Squat, 3x10
2) Muscle'Up, x10
3) Front Squat - 5@125#, 5@155#, 5@185#, 3@205#, 1@225#, 1@240#x(f)
4) Close-Grip Bench Press - 10@125#, 4x5 @175#
|
