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Search: Posts Made By: Brandon Jeffries
Forum: CrossPit 05-06-2011, 07:05 AM
Replies: 3
Views: 2,511
Posted By Brandon Jeffries
Re: FGB Varient. What do you think?

The score is there to keep people involved. Its hard enough to get them to do a WOD like this, let alone with no competition. And you are right, alot of times they dont hit as hard, but even then,...
Forum: Community 05-06-2011, 07:01 AM
Replies: 6
Views: 4,080
Posted By Brandon Jeffries
Re: FGB Varient. What do you think?

That was an awesome article man. GREAT Advice. btw... I am gonna use that. haha Thanks
Forum: In Search of CrossFitters 05-05-2011, 09:56 PM
Replies: 1
Views: 2,450
Posted By Brandon Jeffries
Near NC/VA line

looking for some people to do WODs with in Northeastern NC, near Suffolk, VA. Post if your interested. I have my L1 Cert
Forum: Community 05-05-2011, 09:50 PM
Replies: 6
Views: 4,080
Posted By Brandon Jeffries
FGB Varient. What do you think?

Heavy Bag ( Strikes = Reps. No rep if hands drop below shoulders)
Heavy Bag Slams (100lbs bag)
Yoga Ball Clinch Knees (Strikes = Reps)
Tractor Tire Flips (about 200lbs for Reps)
Burpees (Reps)

Same...
Forum: CrossPit 05-05-2011, 09:49 PM
Replies: 3
Views: 2,511
Posted By Brandon Jeffries
FGB Varient. What do you think?

Heavy Bag ( Strikes = Reps. No rep if hands drop below shoulders)
Heavy Bag Slams (100lbs bag)
Yoga Ball Clinch Knees (Strikes = Reps)
Tractor Tire Flips (about 200lbs for Reps)
Burpees (Reps)

Same...
Forum: Community 04-28-2011, 10:33 AM
Replies: 0
Views: 1,402
Posted By Brandon Jeffries
Looking for Some Partners

Anyone in or near the Suffolk/Franklin VA area, or the Northestern NC area want to get together and hit some WOD's let me know. Send me a message or just post on the thread. I have my L1 cert.
Forum: Starting 04-28-2011, 10:23 AM
Replies: 10
Views: 3,724
Posted By Brandon Jeffries
Re: Skeptical new guy

Being too big will limit your flexibility, correct? IMHO I would gladly sacrifice a little mass for more flexibility if I was too big. Being too big will also slow you down and make you gas easier.
Forum: CrossPit 04-28-2011, 10:18 AM
Replies: 1
Views: 1,617
Posted By Brandon Jeffries
Re: NC/VA Local MMA

I forgot to mention it is UNCENSORED! Definitely not kid friendly.
Forum: Community 04-28-2011, 08:27 AM
Replies: 2
Views: 1,523
Posted By Brandon Jeffries
Re: Looking for a video?!

You my friend, are THE MAN!
Forum: CrossPit 04-27-2011, 08:17 PM
Replies: 1
Views: 1,617
Posted By Brandon Jeffries
NC/VA Local MMA

Hey guys, anyone that lives in the NC/VA area check out this Podcast. It just started but the popularity is growing fast. I covers all of the local MMA scene in that region. Funny as hell to. I...
Forum: Community 04-27-2011, 08:06 PM
Replies: 2
Views: 1,523
Posted By Brandon Jeffries
Looking for a video?!

Does anyone know where I can find the video where Nicole Gordon from xfit Hampton Roads is at the games and her hands are bleeding on the rower? cant remeber if it was 09' or 2010 games... Any help...
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