CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 99
Search took 0.02 seconds; generated 16 minute(s) ago.
Search: Posts Made By: Jacob Heal
Forum: Competitions 09-08-2009, 10:25 AM
Replies: 599
Views: 194,406
Posted By Jacob Heal
Re: 1000lbs club CrossFit Total

Yay, can I hang out with you guys?

Shoulder press 185 pr
BackSquat 385 pr (should be able to do more next time)
Deadlift 435 (we had 415 worth of weights at the station so I had to tie a 20 lb...
Forum: Workout Logs 02-25-2009, 10:34 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Strength Cycle 1 - Week 2

Back squat - 85% x 3 x 5 (325lbs)
Clean deadlift - 115% x 3 x 3 (280lbs)
Bent row - test max; 77% x 8 x 3 (max: 245lbs 77%=285lbs)
Weighted GHD sit-ups - 3 x 6 (53lb KB up to chin.)

Republicans...
Forum: Workout Logs 02-23-2009, 09:39 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Snatch Clean/horrible workout/max clean squat snatch

Yesterday
Mid-hang muscle snatch - 60% x 3 x 3 115lbs
2-position clean (floor, mid-thigh) + 2 jerk - 60% x 4 sets 115 lbs
then:

5 rnds
7 clean 115
7 frontsquat

Today:
Forum: Workout Logs 02-10-2009, 10:20 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
3 in a row

Dang seth, three in a row.
2 days ago

Back squat - 83%(295lbs) x 5 x 3
Snatch deadlift - 110% (215lbs) (of snatch(185)) x 3 x 3 - easy
Pull-ups - (6, 8, 10 reps) x 2 strict
Weighted sit-ups - 3 x...
Forum: Workout Logs 02-05-2009, 07:17 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
I too always deal with 2 posts in a row.

100 BW + 13 lbs DLs for time
205 lbs
6:40

I have been completely skipping short workouts (6 mins or less) and I felt it. 1:15 slower than last time.

"Why don't you take a flying f^@% at a rolling...
Forum: Workout Logs 02-04-2009, 09:51 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Re: Lebowski Urban Achievers

The morning of THE GAME.

2 rnds of
OHS with 95 lbs x 25
OH lunges with 95lbs x 25

Two days in mourning after the game...nothing.


Today:
Forum: Workout Logs 01-13-2009, 06:25 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
today again

100 swings for time
(not timed)

50 dbs woman makers ala Joyce
(manmaker +clean and Jerk press)

ab crap


He weeps for he has but one small tongue with which to taste an entire world.
Forum: Workout Logs 01-13-2009, 12:55 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Playing with pushups/ 30 mu for time

Last shift
Playing with pushups
Playing With Push-ups (John Beieler)

Run 100 meters
20 Push-ups
5 Burpees
15 Clap Push-ups
5 Burpess
10 Chest-Slap Push-ups
Forum: Workout Logs 01-08-2009, 12:40 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Fran/random stuff

Last shift: Squat snatch
95x3
115x3
135x3
155x3
175xfail
175x1
175x1

then Fran 4:40
Forum: Workout Logs 12-29-2008, 08:56 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
OK I'm back from sick/california/laziness/crap

Run 800m
30 walking lunges with 55 lbs
30 walking lunges with 40 lbs
30 walking lunges with 35 lbs
60 air squats
Run 1 mile
21:30

3 sets of 10 GHD situps holding 25 lbs
Forum: Workout Logs 12-10-2008, 06:23 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Joyce's workout

4 rnds of:
25 pullups
25 pushups
25 GHD situps
25 squats
run 400 m

26:57

Crap we have a call
Forum: Workout Logs 12-06-2008, 01:35 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Re: Lebowski Urban Achievers

Today
Five rounds at fifty pounds:
10 walking lunges
Fifteen DB swings.
4:40

rnd 1: this workout is pretty easy
rnd 2: I can tell a difference with these lunges
rnd 3: hands feels like...
Forum: Workout Logs 11-22-2008, 01:53 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Navy pup workout

3 rnds of:
deadlift x 15
hang clean x 12
front squat x 9
push jerk x 6
@135
10:50

then 1 minute max biking, one minute rest.
repeat for 10 rounds, increasing difficulty each time.
Forum: Workout Logs 11-20-2008, 09:17 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Stupid made up over the six workouts

One day:

Practiced squat snatches with 135

then
21-15-9
135 OHS
Turkish getups with 1 pood.

everytime the OHS were broken, use a squat snatch to get back overhead or it doesn't count.
Forum: Workout Logs 11-14-2008, 10:50 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Hang Snatch and run

5 rnds of:
115 pnd hang snatch x 15
400 m run

24:59

leg raises and v ups and planks and plank dips and all variations thereof.

"[A]t 1:40 p.m., at the main branch of the New York public library on...
Forum: Workout Logs 11-12-2008, 11:21 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Squat Run

After a 2 week thrash session in Kansas:
Practiced Snatch @ 135lbs

4 rnds of
50 squats with 45 pnd vest
400 m run without 45 pnd vest
12:46

50 walking lunges with 45 pnd bar OverHead.
Forum: Workout Logs 10-24-2008, 08:03 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Broken Angie

100 Squats for time 1:47
3min rest
100 Pushups
3 min rest
100 jumping pullups
3 min rest
100 situps for time
3 min rest
100 walking lunges carrying 25 lbs
Forum: Workout Logs 10-22-2008, 01:35 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Buncho stuff

Ten rounds for time of:
12 Burpees
12 Pull-ups
24:51

That's what the watch said but there was alot of standing around and grasping at my chest (by myself, honey).

Finished with 20 lunges, 10 jump...
Forum: Workout Logs 10-17-2008, 10:17 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
100 Ohs

100 OHS @ 95 pnds for time
12:56

Broke them up into sets of ten. Wrists really hurt, along with my ankle, legs, neck, and shoulders, and muscles...and my soul too.

"I'm not an expert on the...
Forum: Workout Logs 10-16-2008, 11:16 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
GIJane

Yesterday I did GIJane
100 burpee pullups for not time
at 20 we got a call, came back and did the next 80.
I never restarted my watch and my intensity level was that of a guy who just worked 5 24...
Forum: Workout Logs 10-13-2008, 09:11 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Manmakers/jumping squats

21-15-9
manmakers w/ 35 pnd dumbells (starting the revolution!!!)
Jumping squats w/ 95 pnds
13:20

Rest for a few
lunge 400 m

rest for a few
Abs on a beachball
Forum: Workout Logs 10-11-2008, 10:04 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Bar Hop Modified because I was hypoxic and couldn't read

"Bar Hop":
10x HSPU +
15x Front Squat @ 115# +
20x Pull-up +
15x Push Press @ 115# +
30x Burpee +
15x Sumo Deadlift Hi-Pull @ 115# +
30x GHD Situp
15x Back Squat @ 115#
Forum: Workout Logs 10-05-2008, 12:22 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
grace

30 reps of 135 lb clean and jerks
3:30

"There is no honor in completing a workout that could have been avoided."

How many zombies does it take to change a light bulb?
Only one, but I am sure it...
Forum: Workout Logs 10-04-2008, 09:39 AM
Replies: 492
Views: 33,530
Posted By Jacob Heal
Clean and Jerk on the minute

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as...
Forum: Workout Logs 09-30-2008, 03:01 PM
Replies: 492
Views: 33,530
Posted By Jacob Heal
anothermadeupworkoutsothatyallcantcompare WOD

2 rnds:
15 squat clean and jerks 95lbs
30 pullups

9:47

Pushpress
95x5
135x3
185x3
Showing results 1 to 25 of 99

 
Forum Jump

All times are GMT -7. The time now is 11:57 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.