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Search: Posts Made By: Ronald Coleman
Forum: Fitness 06-06-2009, 01:01 PM
Replies: 967
Views: 533,265
Posted By Ronald Coleman
Re: CFSB - Ask your questions here!

Sorry to jump into this discussion late. kempie what percentages are you using to ramp on the first 3 sets and the money set? I've never understood the percentages of ramping.
Forum: Fitness 06-03-2009, 07:25 PM
Replies: 967
Views: 533,265
Posted By Ronald Coleman
Re: CFSB - Ask your questions here!

The page the link takes you to says this article is only available to subscribers which cost $25. Do I have to pay to read the article on CFSB?
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