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Search: Posts Made By: Michael Holmes
Forum: Workout Logs 12-17-2010, 03:46 AM
Replies: 790
Views: 125,463
Posted By Michael Holmes
Re: Kevin's Log

Some of the work you post on here is insane mate! Doing things a lot of us can't even do and making them look easy!
The thing with the homeless guy and the hot girl - are you sure that isn't out of a...
Forum: Workout of the Day 12-13-2010, 05:22 AM
Replies: 9
Views: 4,383
Posted By Michael Holmes
Re: WOD Question

Doing anything more than nothing will get results, it just depends how far and how hard you want to push. I think the only danger with cherrypicking your WODs from here, there and everywhere is that...
Forum: Workout Logs 09-01-2010, 03:15 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

1/9/10
Recovery session
Lots of foam rolling

10 minute row
2571m, 1:56.6 / 500m, @ 23 spm

20 minute cycle
8.4 miles @ average cadence 95
Forum: Workout Logs 09-01-2010, 03:13 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

31/8/10
AM
5-3-1 C1 W3
Press
47.5kg x 5
55kg x 3
60kg x >1 4 reps

For time
Jackie
Forum: Workout Logs 09-01-2010, 03:10 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

30/8/10
For time
21-18-15-12-9-6-3
SFHP 35kg
Push jerk 35kg

8:32

5-3-1 C1 W3
Squats
Forum: Workout Logs 09-01-2010, 03:09 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

28/8/10
Some fun times on the stairs of doom at a friends flat
Not on a watch, but AFAP
5 burpee snatches 12kg DB Right arm
Run ~84 steps up to top of building with DB in right hand
Run down
5 burpee...
Forum: Workout Logs 08-27-2010, 03:02 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

26/8/10
30 minutes competitive rugby

27/8/10

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point
Done pulling a car tyre with a 12kg bag in...
Forum: Workout Logs 08-25-2010, 09:30 AM
Replies: 17,300
Views: 3,154,499
Posted By Michael Holmes
Re: A Bears Tale

I thought exactly the same thing while watching the squat/MU video on the mainpage - not the best advert for people doing things through the full range of movement however fast they are undoubtedly...
Forum: Workout Logs 08-25-2010, 09:25 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

25/8/10
5-3-1, C1, W2
Deadlift
125kg x 3
145kg x 3
162.5kg x >3

Interesting story - misloaded the bar for the 162.5kg so only had 161.25kg on (missing jammy dodger) and pulled 9 reps. I was so mad...
Forum: Fitness 08-25-2010, 02:29 AM
Replies: 12
Views: 3,013
Posted By Michael Holmes
Re: Feeling beat

I'm not sure that I agree with all the advice to make sure you get up earlier and eat before training because that doesn't work for me. I'd rather get to stay in bed a little bit longer, wake up,...
Forum: Workout Logs 08-24-2010, 07:33 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

24/8/10
5-3-1 C1 W2
Press
45kg x 3
50kg x 3
57.5kg x >3 7 reps

Freddy's Revenge
Five rounds for time of
5 x 82.5kg shoulder to overhead anyhow
Forum: Workout Logs 08-24-2010, 07:29 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

23/8/10
5-3-1 C1 W2
Squat
100kg x 3
115kg x 3
130kg x >3 10 reps

3 rounds of;

In a 5 minute window, complete one round of “Helen” (Run 400m, 21 Kettlebell Swings, 24kg / 16kg, 12 Pull Ups) and in...
Forum: Workout Logs 08-24-2010, 07:26 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

22/8/10
Mow the garden for about 2 hours or more

10 sets of 5 deadhang pull ups, about 2 minutes rest after each set, variety of all types of overhand grip
Forum: Workout Logs 08-24-2010, 07:24 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

20/8/10
5-3-1, C1 W1
Deadlift
117.5kg x 5
135kg x 5
152.5kg x >5 10 reps

Partner WOD
5 rounds for time of
A
Forum: Workout Logs 08-24-2010, 07:21 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

19/8/10
5-3-1, C1, W1
Press
37.5kg x 5
50kg x 5
52.5kg x >5 10 reps

Wrong weights all over the place, and that'll teach me to forget my book in the gym.

For time
Forum: Workout Logs 08-18-2010, 11:16 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

18/8/10
Time to reset back to the very start of the 5-3-1 program that I started before I went to France - time to break some PBs

5-3-1, Cycle 1, Week 1
Back squat
95kg x 5
107.5kg x 5
122.5kg x >5...
Forum: Workout Logs 08-18-2010, 11:12 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

17/8/10
10 rounds for time of
2 muscle ups
10m walking lunge
10m bear crawl
2 pistols left leg
2 pistols right leg
10m bear crawl
10m walking lunge
Forum: Workout Logs 08-18-2010, 11:11 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

16/8/10
2 hours canoeing along the very picturesque River Dronne
Forum: Workout Logs 08-18-2010, 11:10 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

15/8/10
60 seconds on, 30 seconds off
5 rounds for reps of
1 burpee, run 10m
2 burpees, run 10m,
3 burpees, run 10m......

1 = 5 rounds + 3 burpees
2 = 5 rounds + 3 burpees
3 = 5 rounds + 2 burpees
Forum: Workout Logs 08-18-2010, 11:06 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

12/8/10
Part A
AMRAP in 10 minutes of Scaled Up Cindy
5 deadhang rafter pull ups
10 ring press ups
15 jumping squats

Rest 5 minutes

Part B
Forum: Workout Logs 08-18-2010, 11:04 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

11/8/10
12 rounds of (6 rounds out, 6 rounds back)
Run 60 seconds
Walk 60 seconds

Arrive back after 22:38 instead of of 24:00 - must've been downhill on the way back (which it was)
Then straight...
Forum: Workout Logs 08-18-2010, 11:02 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

10/8/10
50 lengths of the swimming pool (~20m)
Alternating between breaststroke and front crawl
Forum: Workout Logs 08-18-2010, 11:01 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

9/8/10
AM
Weighted planks HIIT
9 x (6 secs on, 9 secs off)
55kg girlfriend lying on my back

Tabata side planks alternating after each 20 second interval

PM
Forum: Workout Logs 08-18-2010, 10:59 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

8/8/10
AM
5 sets of
10 burpees
220m hill sprint
Walk back recovery ~2:00
Times
1 = 60 seconds, 2 = 64 secs, 3 = 63 secs, 4 = 67 secs, 5 = 68 secs
Hard work in the sun
Forum: Workout Logs 08-18-2010, 10:57 AM
Replies: 108
Views: 13,083
Posted By Michael Holmes
Re: "Your boyfriend looks like a gorilla"

7/8/10
Holiday to France without access to weights for 10 days so bodyweight creativity time!

Tabata squats
21,22,21,21,20,20,20,19

Really wanted to get a low score of 20, but missed it by a rep in...
Showing results 1 to 25 of 500

 
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