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Search: Posts Made By: Charles Pyke
Forum: Workout Logs 12-23-2009, 12:18 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Jeff,
It's not slacking...you're recovering!

Raining hard today and the temp is starting to dip below freezing.. The boss is herding us out the door. Later.
Forum: Workout Logs 12-22-2009, 10:26 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Been bad about keeping up. I am supposed to be getting ready to retire and these young guys keep heaping work on me.

Any way..
Sunday - 1 hr hike in the snow covered hills of Iowa. Pretty...
Forum: Workout Logs 12-16-2009, 01:50 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Been busy lately. Weather here has been intersting. First the snow, then freezing rain. Lots of early mornings. And I managed to over stress the abs again which has caused be to not do anything...
Forum: Workout Logs 12-11-2009, 02:06 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

So much snow we did not have work for three days. The second day, the wind was pretty fierce and the temp too. low. Yesterday, drove into work to find that there was no parking available. ...
Forum: Workout Logs 12-08-2009, 03:24 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Yesterday - flew.

Today - snow, snow, snow. No one went to work. Tons of the stuff! Shoveled a little to keep the front porch clear and also the garage doors. No point doing more, it's still...
Forum: Workout Logs 12-05-2009, 04:30 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

John...Get better soon. Disregard what Scott says. It still hurts even if you don't tense up. You forgot to mention that you were chasing nurses around the nurses...
Forum: Workout Logs 12-02-2009, 05:48 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Deb,

Better/faster endurance at what specific exercise? Running, rowing, everything in general? Interval training and sprints at varying distances help a lot. For my military fitness tests, I train...
Forum: Workout Logs 12-01-2009, 02:23 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Pat,

Happy Belated Birthday!

Scott,

Congrats on the run.

Okay, I have finally figured out, by trial and error (mostly error), what I can do for a workout without all the neagtive feed back (aka...
Forum: Workout Logs 11-18-2009, 11:41 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Howdy all,

Just checking into say that I'll be off the forum for a bit. Had continuing problems with the surgery recovery. Went back to the surgeon for a check. Apparently, I did to much to...
Forum: Workout Logs 11-06-2009, 10:13 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Dave...The only way I'd use a respirator during a workout was if it were delivering pure oxygen under pressure. I feel short of breath reading your WODs.

Jeff...Active duty with less than 6 months...
Forum: Workout Logs 11-05-2009, 01:38 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

I'm thinking a duct tape girdle might be useful to me right about now. If you can't fix it...duct it!
Forum: Workout Logs 11-05-2009, 09:13 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Been having quite the adventure. Deployed, was at one of the foward locations slated for this trip and then my wife had a car accident. Got sent home. She is okay. Very stiff and sore, moving...
Forum: Workout Logs 10-23-2009, 02:48 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Just checking in for a "Hello". Been busy as heck getting ready for bit of a TDY. Also, picked up some sort of crud and have been feeling pretty punkish and unmotivated. And finally, the flight...
Forum: Workout Logs 10-16-2009, 08:06 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Eased up a bit today.

Walked about a mile. Then 6 min on the elliptical with a load increase every minute.

Jump rope - 100 regular - 2 min walk - 100 alternating foot - 2 min walk and so on. ...
Forum: Workout Logs 10-15-2009, 05:23 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Daryll...Welcome. If you love cardio, you'll love metcon workouts.

Scott...Getting better times on the C2 is not necessarily a matter of going faster. I use method I learned from one of the CF...
Forum: Workout Logs 10-13-2009, 10:37 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Diane, Happy Birthday. Nice job on the birthday burpees.

Spent a couple of days this weekend working on cars. getting too cold to do that outside anymore this year.

Today
12 min on elliptical /...
Forum: Workout Logs 10-07-2009, 12:36 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Have to work into the wee hours of the morning tonight, so I only did a light workout today.

Some rowing for warm up.

Then, 2000m row for time. Time 8:09.9 Was targeting a 2:08 pace, but found I...
Forum: Workout Logs 10-06-2009, 06:15 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Whew, I get exhausted just reading everyone's workouts.

Today
Elliptical trainer 12 min
Run 8 min

3 X 10 Alternating reverse crunches + 10 crunches. Plenty.
Press 3 x 10 at 60 lbs
Back Squat 3 x...
Forum: Workout Logs 10-02-2009, 05:23 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

2009 10 02

Finally, feeling well again from that cursed cold and more importantly, feisty.
At squadron PT today I did 20 min on an elliptical trainer. Also, 2x12xbar press and 2x12xbar back...
Forum: Workout Logs 09-27-2009, 08:13 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Still alive. A bad cold that has been running through the squadron made it to me. Getting better now.

Pat...that is awesome that you found a PT who is also CF certified.
Forum: Workout Logs 09-23-2009, 07:04 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Go with the scotch plan. A lot fewer regrets!
Forum: Workout Logs 09-22-2009, 03:55 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Scott, you just need a surrogate pain feeler. You run and they feel the pain. Don't worry though, they are paid well.

Speaking of pain. Over did it Sunday. Lots of house work, mowed the yard and...
Forum: Workout Logs 09-19-2009, 02:47 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Hi Jeff! Welcome.

Been off line lurking. Wasn't feeling much love from the surgery thing. Guess those docs might know a thing or two after all. :rofl:

5000m Row at a decent pace.
Time...
Forum: Workout Logs 09-16-2009, 04:42 PM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

No work out today. Survival training today until early, pretty much all academic. Started early this morning and went to 6 PM or so. Still a fascinating subject for me. Was supposed to go out for...
Forum: Workout Logs 09-15-2009, 11:30 AM
Replies: 13,365
Views: 2,210,014
Posted By Charles Pyke
Re: Over 50 Crossfitters Sign In

Nice easy workout this morning. Walk a 1/4 mile, jog/run a 1/4 mile X4. Then 2 sets of presses using barbell only.

Then had a follow up appointment with the surgeon. I was told to knock off the...
Showing results 1 to 25 of 411

 
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