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Search: Posts Made By: Adam Head
Forum: Equipment 10-27-2010, 05:04 PM
Replies: 7
Views: 5,937
Posted By Adam Head
Re: Rehband Knee Sleeve On/Off Cycling


As far as I know, it's just a CYA statement. They don't want anyone to possibly restrict blood flow. Depends on how tight your sleeve is, i.e. whether you're on the tight side of large as...
Forum: Community 08-11-2010, 07:08 AM
Replies: 0
Views: 1,455
Posted By Adam Head
Please Help Us Win the Reader's Choice Award

Hey everyone,

CrossFit Athens Strength & Conditioning is trying to win our local newspaper's Reader's Choice Award for best fitness program.

This would be huge for us because we do very little...
Forum: Competitions 03-07-2010, 10:36 AM
Replies: 109
Views: 57,357
Posted By Adam Head
Re: Anyone try the Warrior Dash?

CrossFit Athens S&C will be there on Sunday! Looking forward to it!
Forum: Running a CrossFit Facility 03-05-2010, 12:21 PM
Replies: 25
Views: 18,480
Posted By Adam Head
Re: Billing/Management Software

I would love to see what Dashboard looks like. I just signed up with MBO January and am starting to get the hang of it.
Forum: Running a CrossFit Facility 03-04-2010, 07:15 AM
Replies: 25
Views: 18,480
Posted By Adam Head
Re: Billing/Management Software

John, any specifics for why you guys switched over to ZenPlanner?
Forum: Health and Medical Issues 11-21-2009, 08:16 AM
Replies: 3
Views: 2,615
Posted By Adam Head
pain behind the eye

I know there are a few headache posts out there but I didn't see this mentioned specifically.

I have a member who just recently (this is the second wod in a row) started getting a severe headache...
Forum: Running a CrossFit Facility 10-29-2009, 03:10 PM
Replies: 11
Views: 4,513
Posted By Adam Head
Re: Next CFLA BIZ Seminar Announced

Didn't mean to use so many commas!
Forum: Running a CrossFit Facility 10-29-2009, 02:17 PM
Replies: 11
Views: 4,513
Posted By Adam Head
Re: Next CFLA BIZ Seminar Announced

Hey John,

I purchased the program yesterday, and got to wondering last night if you all, when you update the program, will be sending the updates to those who have bought it. (updates, new ideas,...
Forum: Technical Support 10-20-2009, 04:12 AM
Replies: 1
Views: 2,707
Posted By Adam Head
Cross Posting

Hey Camilla,

I remember we used to be able to post an announcement like the one I posted last night to the affiliate section and to the community section. The reason for this is, so I thought, is...
Forum: Community 10-19-2009, 04:58 PM
Replies: 0
Views: 1,702
Posted By Adam Head
Open Spot for Atlanta Mobility Seminar needed

(Hey folks, I posted this in the affiliate section also, but since not everyone is an affiliate)

If anyone knows of someone needing to cancel for this seminar with Kelly, please call me or email....
Forum: Community 09-30-2009, 09:12 AM
Replies: 321
Views: 342,813
Posted By Adam Head
Re: Inspirational Quotes

Wow. I'm impressed to see this is still going. Here is another I recently found, and it helped with FGB4 last weekend.

Nobody trips over mountains. It is the small pebble that causes you to...
Forum: Equipment 12-02-2008, 05:45 PM
Replies: 71
Views: 27,794
Posted By Adam Head
Re: Sand Bags

James, from a training standpoint, you're better off with something like a parachute bag. MUST ENSURE YOU ANNOTATE ALL...
Forum: Health and Medical Issues 10-31-2008, 02:09 PM
Replies: 13
Views: 7,872
Posted By Adam Head
Re: hot tub use

Coach B makes his lifters get in the pool when the water is 50 degrees, up to their neck, for three minutes.
Forum: Running a CrossFit Facility 10-13-2008, 11:21 AM
Replies: 15
Views: 5,546
Posted By Adam Head
NBFE may begin restricting scope of practice

This post is lengthy, but worth the read if you are a trainer. I would like to hear others input on this. I remember the idea being passed around a few years ago but hadn't heard anything else about...
Forum: Fitness 10-09-2008, 05:48 PM
Replies: 13
Views: 4,853
Posted By Adam Head
Re: Working out early in the morning?

The only reason you wouldn't want to train in the morning is if you are doing a strength/mass (SS) program. Other than that, train away.
Forum: Equipment 09-30-2008, 07:28 AM
Replies: 12
Views: 8,199
Posted By Adam Head
Re: jump / jerk boxes

Here are the plans for the ones we use: Love the handles! ( YOU MUST ENSURE YOU ANNOTATE ALL LINKS...
Forum: Equipment 09-29-2008, 04:57 PM
Replies: 6
Views: 3,031
Posted By Adam Head
Re: Concept 2, Model B. Worth $200?

I'd get it only if you can do the retrofit kit for the PM3 monitor. My $.02
Forum: Digital Coaching 09-18-2008, 04:15 PM
Replies: 15
Views: 3,727
Posted By Adam Head
Re: Jerk Day

One drill that I use to teach speed under the bar are Tall Jerks. Start with the bar at forehead level, then without dipping or jumping, jerk it. Just drive yourself into the CORRECT position. It...
Forum: Equipment 09-18-2008, 08:13 AM
Replies: 6
Views: 3,138
Posted By Adam Head
Re: bumpers/platform/plyo boxes /wall balls/sell!!!

damn, beat me too it.
Kelly, let me know if it doesn't work out.
Forum: Community 08-28-2008, 07:01 AM
Replies: 116
Views: 35,473
Posted By Adam Head
Re: Certs-Cash Cow and Over Hyped.

Tobias, I agree. I think, if you go back and look, that the certs are gradually moving towards what we want to see. More standards and more accountability. At my level 1, I was rather surprised at...
Forum: Nutrition 08-28-2008, 05:18 AM
Replies: 66
Views: 14,297
Posted By Adam Head
Re: 40-30-30 Drink

Damn you guys for suckering me into reading this whole thing. . . .:ranting2:

Simple answer people: market forces.

If Rogue Fuel is good and does it's job, the market will reward it.

Forum: Equipment 08-27-2008, 07:01 AM
Replies: 28
Views: 15,993
Posted By Adam Head
Re: Wooden Rings Instructional

Awesome rings. Being added to the list. . .behind plyo/pull boxes and some prowlers.

Skylar - the 2'x2' sheets shouldn't be that much. the expensive part is the router!
Forum: Equipment 08-18-2008, 01:13 PM
Replies: 7
Views: 5,264
Posted By Adam Head
Re: Bowflex Dumbbells???

Go with Powerblocks. May cost a few more $$, but worth it. I have a pair that's been used and abused and these things are still going strong.
Forum: Fitness 08-18-2008, 01:12 PM
Replies: 3
Views: 2,787
Posted By Adam Head
Rippetoe Interview

Found this over on T-Nation. ( Pretty cool interview with Coach Rip. Lots of nearly naked women, so it...
Forum: Workout of the Day 08-14-2008, 01:46 PM
Replies: 4
Views: 6,329
Posted By Adam Head
Re: Crazy 8 challenge??

We did something similar on 8/08/08.

8 rounds, 8 reps each:
Box Jump 24"
Push Ups
Pull ups
Sit Ups
SDHP 75#
Push Press 75#
Hang Power Snatch 75 #
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