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Search: Posts Made By: Jeff Smell
Forum: Workout Logs 09-04-2008, 06:21 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

3 September

After listening to screaming for about an hour last night (teeth-blankets etc) I decided I needed to decompress, so instead of sprint work I went for a moderate run instead. 27:32:64 on...
Forum: Workout Logs 09-03-2008, 10:12 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Congratulations!! Of course we'll come over to the Crossfit-Retribution website and follow the WODs. The only reason we're here is to follow each other's progress and add notes to self. We can do...
Forum: Workout Logs 09-01-2008, 05:14 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

1 September

Jeff:
3.3? mile run (It's bound to be close to a 5K, maybe a little more, but I've not milaged it so it'll be just a guess.)
26:59:04

Cyndy:
3x400
3x12 pullups
3x12 dips
Forum: Workout Logs 08-30-2008, 06:01 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

29 August @ YMCA
2X Warmup

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Forum: Workout Logs 08-29-2008, 07:17 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

28 August
Fartlek 2.5 miles
Forum: Workout Logs 08-27-2008, 06:34 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Well as you've probably guessed, I'm pregnant. NO REALLY-I'm a lazy piece of DIRT.

No I've been really bad this summer. Once I got my race over it's been downhill from there. It seems I lost my...
Forum: Workout Logs 08-27-2008, 10:25 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Aug 24
Cyndy
5K Run --25:19

Aug 25
Cyndy
Tae Bo --1 hour

Aug 26
Cyndy
Forum: Workout Logs 08-19-2008, 07:37 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Great work on the CFT WOD. Keep raising that PR bar!
I'd love to be working out with you so we could help each other out, spotting, going heavy etc.. Someday real soon!!

It was crazy last night...
Forum: Workout Logs 08-18-2008, 05:37 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

18 August

Tabata Something Else-Modified for Wussies :)

Ring Jumping Pullups: 17,14,8,9,10,9,8,10=85
Pushups: 20,14,10,8,6,7,6,6=77
Crunches: 23,25,25,20,25,23,24,25=190
Squats:...
Forum: Workout Logs 08-18-2008, 04:24 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Hey Jamie,

Things here are busy with kids and work. No the Crossfit-Affiliate is still in the works, but still forthcoming. The guy who's opening it, just got affiliated and level I certified, so...
Forum: Workout Logs 08-18-2008, 10:19 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

I went to another KB workshop on Sunday Cyndy:
Sunday, August 17th WOD

5 Rounds for time of:
KB Front Squats 10/8/6/4/2
KB Push Press 10/8/6/4/2
KB Thrusters 10/8/6/4/2
Pull-ups (jumping)...
Forum: Workout Logs 08-14-2008, 06:30 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

13 August

Modified 'Cindy'
#rds in 20 minutes

5 Jumping Pullups
10 Pushups
15 Squats/Situps (alternated every 2 sets)

16 rounds
Forum: Workout Logs 08-12-2008, 10:44 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Jeff

2 mile run
16:13

Have been working out every other day. Been out of town for work, busy in yard blah blah blah... I think August may be my busiest time of the year for work and all. Three...
Forum: Workout Logs 08-05-2008, 05:55 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

August 4

Cyndy
5K -time unknown
Forum: Workout Logs 08-02-2008, 06:15 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Hi Beau! Sorry, we've been slacking on our posts....hope you are all well! Please say hi to Ang and give Cooper a big kiss from me. Cyn

July 29

Cyndy--
"Michael"
Lost track of time...people...
Forum: Workout Logs 07-28-2008, 04:57 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

Very nice work with the workouts Beau!! Awesome to hear that the affiliate paperwork is coming along too. I've got so many people asking Cyndy and I how/why we look so good. They ask, "Man what...
Forum: Workout Logs 07-25-2008, 10:23 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

24 July
'Fran'
21-15-9 Pullups and 95# Thrusters
WOD done with kips on rings and 30# DBs for Thrusters


7:18
Forum: Workout Logs 07-24-2008, 11:15 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

We've been slacking on posting while we've been recovering and resting this week. We're also preparing for a weekend away from the kids. First time for both of us to be gone while someone else...
Forum: Workout Logs 07-18-2008, 06:14 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

18 July

27:20 moderate pace run. I'm not sure what the distance was cause I just went for a run. It's nice now and again to just work up a sweat without being challenged for one reason or another!...
Forum: Workout Logs 07-18-2008, 06:23 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

All I can say is, "early care, speeds recovery."

17 July WOD modified
15 Pushups
12 Ring dips (jumping negs)
#30 DB pushpress

7-2/3 rds in 20 minutes
Honestly this was a good workout even with the...
Forum: Workout Logs 07-16-2008, 04:41 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

16 July

3 Rds of Warmup
WOD
DL 5X5
45X15
135X10
205X5
205X5
205X5 (that's where it all went bad. Strained R lower back on last rep)
Forum: Workout Logs 07-15-2008, 07:01 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

14 July

WOD
4 Rds
400meter
50 squats

Jeff- 12:43:66
Cyndy-15:34:26
Forum: Workout Logs 07-14-2008, 07:24 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

First off-Nice work on the DL and the tough looking WOD. I passed on the one legged squat workout when it came through. Looks tough.

So I'm looking to spend some money on Dynamax ball(s). ...
Forum: Workout Logs 07-13-2008, 01:36 PM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

13 July (Jeff)
Soooo, back on the 10th I ended up taking a rest day so here's my bid on Angie:

'Angie'
100 jumping PU (first 15 kip, then I was gassed)
100 push ups
100 crunches
100 squats

18:00:66
Forum: Workout Logs 07-12-2008, 09:43 AM
Replies: 256
Views: 16,152
Posted By Jeff Smell
Re: Ncwv-wmd

12 July
Benedum Festival 5K

24:24 PR

(I forgot to stop my watch as I crossed the finish line, but it was right around there.)
Showing results 1 to 25 of 130

 
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