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Search: Posts Made By: Matt Payne
Forum: Exercises 12-22-2010, 05:47 AM
Replies: 17
Views: 13,592
Posted By Matt Payne
Re: Trouble doing push-ups

Also make sure you are doing a full ROM push up. I see about 1% of people when doing a push up actually get ROM. I like " hand release " push ups that require you to very quickly lift your hands up...
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