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Search: Posts Made By: Feng Yi Chew
Forum: Nutrition 06-04-2009, 10:47 AM
Replies: 12
Views: 3,242
Posted By Feng Yi Chew
Re: Zone vs. AD

I think it pretty much boils down to whether you'd like to maximize performance or aesthetics (not that the two are mutually exclusive, but to a certain extent I can see how it'd be a factor).

Dr....
Forum: Nutrition 06-04-2009, 10:35 AM
Replies: 12
Views: 3,242
Posted By Feng Yi Chew
Re: Zone vs. AD

Yes, there's an Anabolic Diet book by Dr. DiPasquale geared towards powerlifters, and yet another for bodybuilders. I've found both versions online through links on other discussion forums -- I can...
Forum: Workout of the Day 05-23-2009, 05:22 PM
Replies: 19
Views: 5,494
Posted By Feng Yi Chew
Re: Do you ever dream about WOD while sleeping?

Yes. I slept pretty fitfully the weekend of the Midwest Regional Qualifiers -- I kept replaying the WODs I had done that day in my head and mentally running through the following day's workout, and I...
Forum: Nutrition 04-25-2009, 09:27 AM
Replies: 29
Views: 4,925
Posted By Feng Yi Chew
Re: Advocating the double whopper..did I miss something?

See:
http://www.t-nation.com/free_online_article/sports_body_training_performance_investigative/crossed_up_by_CrossFit
(probably not wfs, considering it's from T-nation)

I know this article is...
Forum: Workout Logs 02-07-2009, 08:43 AM
Replies: 124
Views: 9,614
Posted By Feng Yi Chew
Re: Singapore Sling

Hi Dan, just wondering if you're still in Singapore -- and if so, where do you do your CrossFit workouts? Thanks!
Forum: Community 12-15-2008, 09:35 PM
Replies: 28
Views: 10,654
Posted By Feng Yi Chew
Re: Kettlebells on airplanes?

You're most welcome! Have a safe trip!
Forum: Community 12-15-2008, 09:24 PM
Replies: 28
Views: 10,654
Posted By Feng Yi Chew
Re: Kettlebells on airplanes?

When I returned to Singapore last year for my summer vacation, I boxed up my 16 KG KB, put the box in a luggage bag (right about the size of a wheel-on suitcase you could take on board as a carry-on...
Forum: Competitions 12-11-2008, 08:22 PM
Replies: 50
Views: 5,500
Posted By Feng Yi Chew
Re: IF Challenge

I've been IF-ing for a while now and love it. So count me in! Good luck!
Forum: Nutrition 12-11-2008, 06:38 AM
Replies: 75
Views: 16,053
Posted By Feng Yi Chew
Re: My PSMF Log

Oooohh you're back in Singapore? Have some ice kachang for me! ;)

Anu -- Great job so far! It's finals week for me and I haven't had time to reply to your email but I will soon. Good to see that the...
Forum: Competitions 12-05-2008, 06:36 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Doing good so far -- visited Whole Foods after a long day and demolished a box of just-purchased blackberries on the drive home! Berries are cheap where I am now. That's nice because they provide...
Forum: Nutrition 12-05-2008, 06:10 PM
Replies: 14
Views: 4,352
Posted By Feng Yi Chew
Re: Wow...Just...Wow.

You do realize it IS a spoof, right? :)

Though the idea of a Chocolate Diet is quite appealing, to say the least. :D
Forum: Competitions 12-05-2008, 09:37 AM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Alright, we're counting on you to stay on track! You have my full support!
Forum: Competitions 12-04-2008, 04:51 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Lauren -- I do feel the same way sometimes after a hard workout. Usually the gnawing hunger pangs subside after awhile, though -- so I try to refrain from eating everything in sight during the...
Forum: Competitions 12-03-2008, 09:15 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Welcome, Katie! It's never too late to jump on board! Personally, I'm trying to look at this as more of a change in lifestyle rather than a finite challenge. So, when these 21 days are over, while I...
Forum: Competitions 12-03-2008, 07:34 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

True, that. Trader Joe's Almond Butter can't be beat. Maranatha's nut butters are pretty good as well!
Forum: Competitions 12-03-2008, 10:13 AM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Love your writeup, Amber! Getting people to take the initial first step and commit is the hardest bit. We've all probably struggled with that in one form or another. I'm definitely interested to see...
Forum: Competitions 12-02-2008, 08:57 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Hey John! Thanks for starting the thread! Keeps us all accountable. Sugar IS evil. That's why I'm almost reluctant to cheat/indulge because I don't particularly care for the way it makes me feel...
Forum: Competitions 12-02-2008, 02:35 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Ohhhh, I think about food all the time... Either that, or I'm CrossFitting. Both Very Good Things in my opinion. :D

Kathryn -- My cravings are the worst at night! Right before bed. I'm trying to...
Forum: Competitions 12-01-2008, 12:54 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Yup, it pays for college, which is nice since it's a load off my mind! :)

I'm pretty much an all-or-nothing person myself and find it difficult to engage in moderation, so for now I'm distancing...
Forum: Competitions 11-30-2008, 05:43 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

I hear ya about the unnecessary amount of peanut butter. I have a tendency to overindulge in nut butters myself! Anyway, glad to hear that we'll both be riding this out to Christmas! Sugar IS the...
Forum: Community 11-30-2008, 05:40 PM
Replies: 4,900
Views: 1,034,290
Posted By Feng Yi Chew
Re: Where's the Girl Power?

Welcome, Lisa! I do CrossFit for the same reasons as you, so I entirely understand how you feel! Some (alright, MOST) of the workouts suck so bad when you're doing them, but you definitely feel...
Forum: Competitions 11-30-2008, 03:08 PM
Replies: 289
Views: 31,832
Posted By Feng Yi Chew
Re: Kick the Sugar/Grains habit Challenge II

Hi Amber (and whoever else'd like to stick it out all the way to Christmas), I'm in with you!

I've actually been doing this challenge since it started, just that I never got around to posting. Of...
Forum: Nutrition 11-17-2008, 10:28 AM
Replies: 19
Views: 3,350
Posted By Feng Yi Chew
Re: 14h Flight - Paleo suggestion anyone??

I hear ya, Rachel -- coincidentally, when I was checking in a few months back on the exact same flight (NWA Detroit-Tokyo) you're about to go on, Frederic, my checked baggage was over the weight...
Forum: Workout Logs 11-14-2008, 06:50 AM
Replies: 1,513
Views: 241,751
Posted By Feng Yi Chew
Re: JD's CrossFit Chronicle

Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back! :thanx:
Forum: Testimonials 11-02-2008, 02:13 PM
Replies: 139
Views: 110,034
Posted By Feng Yi Chew
Re: From 45% bodyfat to 5 minute Fran! With Pics!

Oh dear, it's scary to hear that my reputation precedes me! LOL. Just curious -- which classes are you usually at? I'd love to drop by more often, except that it's an hour drive from where I am, and...
Showing results 1 to 25 of 62

 
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