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Search: Posts Made By: Gayle Malinowski
Forum: Nutrition 06-11-2009, 12:36 PM
Replies: 29
Views: 10,266
Posted By Gayle Malinowski
Re: Diet changes due to torn ACL/meniscus

Hi Joe - I don't think you'll be as sedentary during your recovery as you think.

I had ACL reconstruction and some meniscus stuff done in 2006. I worked out, albeit gingerly on some things as my...
Forum: Nutrition 03-20-2009, 12:35 PM
Replies: 141
Views: 22,514
Posted By Gayle Malinowski
Re: A Hot Dish waiting for you after work or school.

I don't. The moist heat cooking of the crock pot seems to take care of that.
Forum: Nutrition 03-20-2009, 09:09 AM
Replies: 141
Views: 22,514
Posted By Gayle Malinowski
Re: A Hot Dish waiting for you after work or school.

This is a great thread! I love my crock pot. I'm copying and pasting all the ideas from this.

Daniel - I cook whole chickens frequently in mine, just one at a time since I only have a 4qt pot, and...
Forum: Nutrition 11-04-2008, 10:38 AM
Replies: 13
Views: 2,673
Posted By Gayle Malinowski
Re: cookware

It looks like Lodge is importing its enameled stuff from China...bummer, cuz those prices are nice. :(

http://www.lodgemfg.com/lodge-enamel.asp wfs
Forum: Nutrition 11-04-2008, 09:08 AM
Replies: 13
Views: 2,673
Posted By Gayle Malinowski
Re: cookware

Lodge has been a well respected brand for cast iron cookware. I have 10" Lodge skillet that I use a lot, but not for over easy eggs...scrambled eggs, yes. Just make sure you season it first.

If you...
Forum: Injuries 10-20-2008, 12:44 PM
Replies: 10
Views: 5,282
Posted By Gayle Malinowski
Re: ACL Reconstruction...should I cancel?

I think 7 weeks is cutting it too close. I agree with Caz about the 3 month mark. If rehab goes well, that's the time when you get the okay to start doing more fun stuff. Also, you wouldn't want to...
Forum: Stuff and Nonsense 08-29-2008, 06:11 PM
Replies: 728
Views: 105,912
Posted By Gayle Malinowski
Re: The Dog Thread

His first owners purchased him as a puppy and didn't have much of a clue about how to raise a puppy...like needing to be house trained, etc. They ended up surrendering him.



It was kinda pathetic,...
Forum: Stuff and Nonsense 08-29-2008, 01:34 PM
Replies: 728
Views: 105,912
Posted By Gayle Malinowski
Re: The Dog Thread

I love pictures in this thread!!

Here's Rascal. He's the brindle dude in my avatar. He was adopted with help from the fine folks at Second Chance Boxer Rescue SCBR...
Forum: Nutrition 08-19-2008, 01:28 PM
Replies: 12
Views: 3,522
Posted By Gayle Malinowski
Re: Mail Order Grass Fed Meats??

Thanks for the info, everyone. :)

Elliot - I'm definitely wary of the "industrial organic/free range" dilemma as well. I hear ya there.
Forum: Nutrition 08-18-2008, 11:19 AM
Replies: 12
Views: 3,522
Posted By Gayle Malinowski
Re: Mail Order Grass Fed Meats??

Thanks for that link, Andrew.

I also found some local folks on the Eat Wild web site wfs http://www.eatwild.com after I posted.
Forum: Nutrition 08-18-2008, 10:44 AM
Replies: 12
Views: 3,522
Posted By Gayle Malinowski
Mail Order Grass Fed Meats??

Has anyone ever purchased grass fed/free range meats via mail order? If so, any companies that you'd recommend?

I can get local chicken easy enough, but grass fed beef and bison is a bit more of a...
Forum: Stuff and Nonsense 08-08-2008, 06:16 AM
Replies: 32
Views: 4,538
Posted By Gayle Malinowski
Re: Anti-advertising?

Every single Bowflex commercial.
Forum: Workout Logs 08-06-2008, 05:39 PM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

8/6/08
Front Squats
wu 45x5x3
65x5
75x5
85x5
90x5
95x5x3

Deadlifts - My new kettlebell that I had so much fun with yesterday gave me a blister on one of my calluses. As stupid as it sounds, this...
Forum: Stuff and Nonsense 08-06-2008, 10:11 AM
Replies: 281
Views: 86,398
Posted By Gayle Malinowski
Re: Most Embarassing Crossfit Moments

I did the same thing doing split jerks...bit the tip tongue. OUCH!
Forum: Workout Logs 08-05-2008, 06:21 PM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

8/5/08
Did Anthony DiLuglio's Providence workout. I tried using my new 16kg kettlebell as much as possible on swings, squats, tactical lunges, and cleans.
Forum: Workout of the Day 08-05-2008, 08:25 AM
Replies: 12
Views: 4,147
Posted By Gayle Malinowski
Re: Leg Day

How about this? :D

w/f safe - http://media.crossfit.com/cf-video/CrossFit_LegDayWOD.wmv
Forum: Community 08-04-2008, 06:14 PM
Replies: 4,900
Views: 1,034,285
Posted By Gayle Malinowski
Re: Where's the Girl Power?

Hi everybody,

This my first post in "girl power", what a great thread! You women rock!

I'm another chick who's struggling with pull ups. GTG really looks like the way to go...I just need to figure...
Forum: Workout Logs 08-04-2008, 05:55 PM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

Missed a few days due to some domestic obligations...but I'm back now.

8/4/08
Back Squat
wu 45x10x2
90x5
100x5
110x5
120x4
120x5
Forum: Fitness 08-02-2008, 05:46 AM
Replies: 46
Views: 9,144
Posted By Gayle Malinowski
Re: Chick Thread: Experience with Starting Strength?

Tirzah - Thanks for posting this thread! I'm another chick who's been curious about this, particularly all the buzz about milk/extra calories. I just received my copy of SS this week and hope to...
Forum: Workout Logs 07-30-2008, 05:36 PM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

7/30/08
Front Squats
wu 45x10x2
65x5
75x5
85x5x2
90x3
90x5

Deadlift
Forum: Workout Logs 07-29-2008, 05:54 PM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

7/29/08
Short on time today, so did this (didn't time it):

10,8,6,4,2 Reps - 12kg
KB swings one arm
Push ups
KB cleans
KB push press
Tactical lunges
Snatches
Forum: Stuff and Nonsense 07-29-2008, 11:36 AM
Replies: 84
Views: 19,615
Posted By Gayle Malinowski
Re: Jeans-For the CF Girls

For a cheap jean, I like the Sweetheart Jean from Old Navy. I've always had a smaller waist with larger hips/thighs.
Forum: Fitness 07-29-2008, 07:16 AM
Replies: 35
Views: 7,196
Posted By Gayle Malinowski
Re: How are you modifying Crossfit to achieve your goals?

Hey there,

I just started a hybrid program last week that's loosely based on the Novice Strength biased program that Gant posted. I'm basically doing 3/1/2/1 with heavy lifts and oly lifts 3 days a...
Forum: Workout Logs 07-29-2008, 07:00 AM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

7/28/08
Back Squat 5x5
wu 45x10
100-105-110-110-110

Power Cleans 7x2 - These felt snappier than usual :)
wu 65x3x2
80-80-85-90-95-95-95

Racked Jerks 5x2
Forum: Workout Logs 07-27-2008, 05:29 PM
Replies: 9
Views: 1,815
Posted By Gayle Malinowski
Re: Gayle's Log

7/27/08
Ran in the Vermont-New Hampshire Komen Race for the Cure
Ran the 5k race - 33:22, then my friend and I walked it again with our team.
Showing results 1 to 25 of 48

 
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