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Search: Posts Made By: Nicolas Soucy
Forum: Fitness 02-18-2010, 04:32 PM
Replies: 10
Views: 3,963
Posted By Nicolas Soucy
Re: Preparing for fireman test

Yes, it should be the exercises for the test. The most important is the first one. If you can't do at least 9 stage, they won't let you do the other exercises.

I want to train for those exercisesm...
Forum: Fitness 02-18-2010, 02:46 PM
Replies: 10
Views: 3,963
Posted By Nicolas Soucy
Preparing for fireman test

Hi all,

I'm pretty new to crossfit. Next year, I will study to become a fireman. I want to prepare for the admission test that will be in around two months. There will be 5 exercises:

1. Beep-Beep...
Forum: Fitness 01-19-2010, 07:07 PM
Replies: 12
Views: 5,968
Posted By Nicolas Soucy
Re: Cool Down and Crossfit

Look the last line. The others are an example of workout.
Forum: Nutrition 01-19-2010, 04:01 PM
Replies: 15
Views: 7,727
Posted By Nicolas Soucy
Re: Nuts

Thanks a lot guys(and girls) for the info. Also, I'd like to know good snacks that have some protein in it and doesn't really need cooking.

Oh, and does some of you have good paleo recipes websites...
Forum: Nutrition 01-18-2010, 04:57 PM
Replies: 15
Views: 7,727
Posted By Nicolas Soucy
Re: Nuts

Thanks. But are peanut good or not to include in a diet?
Forum: Nutrition 01-18-2010, 04:42 PM
Replies: 15
Views: 7,727
Posted By Nicolas Soucy
Nuts

I'd like to know which nuts are good to eat on a paleo diet. Should it be only raw nuts or it could be smoked and salted?
Forum: Equipment 01-17-2010, 03:43 PM
Replies: 6
Views: 4,803
Posted By Nicolas Soucy
Re: Squat Rack Schematic

http://patrickhdonnelly.blogspot.com/2008/01/diy-squat-rack-and-adjustable.html (wfs)

Something similar.
Forum: Exercises 12-23-2009, 08:26 AM
Replies: 2
Views: 1,473
Posted By Nicolas Soucy
Re: Rings

Take a look at this thread http://board.crossfit.com/showthread.php?t=12572 WFS
Forum: Nutrition 12-22-2009, 08:22 AM
Replies: 7
Views: 4,025
Posted By Nicolas Soucy
Re: Paleo postworkout meal

Thanks a lot guys!
Forum: Nutrition 12-21-2009, 02:21 PM
Replies: 7
Views: 4,025
Posted By Nicolas Soucy
Paleo postworkout meal

In the last months, I've been taking a protein shake with fruits after my workout. I'm now starting a paleo diet and I was wondering if it was okay to continue like this or if it was better to take a...
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