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Search: Posts Made By: Mike Bishop
Forum: Workout Logs 01-30-2009, 06:16 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: CFT & the workout after

You aren't the only one dismayed with your CFT. A few of the folks at my gym too thought that the burpee/lunge workout hurt on the CFT.

You still riding your bicycle around in the snow and freezing...
Forum: Workout Logs 01-23-2009, 09:12 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Mr. Joshua

Me personally I always clean the area up, remove the torn skin and then apply neosporin and a bandage. It also helps me to take a shower allowing the water to run over them, put the shampoo on my...
Forum: Workout Logs 12-25-2008, 07:02 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

Merry Christmas to you.

I would say walking especially if going into that much wind is a workout. It would be like someone holding you while you try to run.
Forum: Workout Logs 12-17-2008, 07:19 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

Check it out. Both you and Matt hitting affliates in the same week. SWEEEET!
Forum: Workout Logs 12-13-2008, 07:47 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

I think you are trying to describe having some "Junk in the Trunk" as we like to say around here. Also a good time to use this smiley.:worthless:


Have a great time visiting family and being home...
Forum: Workout Logs 12-11-2008, 09:54 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Squats 5-5-5-5-5

I appreciate you doing the transition of C to F. I would have hated to have to get out a calculator so I could multiply it by 9/5 and add 32 or something like that.

So how does it feel shoveling...
Forum: Workout Logs 12-02-2008, 09:09 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

How far is it to bike? Of course for me it would be too far to bike around the block right now as cold as it is in Canada.
Forum: Workout Logs 10-29-2008, 07:32 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

PR's doing cleans and other exercises is one of the big reasons that the fireman's carry was easier for you even if the person didn't weigh as much. You are a beast since the last time you probably...
Forum: Workout Logs 10-09-2008, 08:00 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Ruck March

How far are your ruck marches and how much do the packs weigh in at?

I am glad you answered how far a click was because I was going to ask. I hear it all the time in military movies and the like,...
Forum: Workout Logs 09-30-2008, 08:08 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

This workout will get better for you, just remember to use and open your hips. This will help you use your quads less coming out of the squat and allow you to save your legs for the run.
Forum: Workout Logs 09-14-2008, 12:23 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

Glad to see you back. Have fun unpacking or more like putting everything away.
Forum: Workout Logs 09-02-2008, 12:37 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Forum: Workout Logs 08-26-2008, 07:55 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

I may have missed it or can't remember what I read, but what position are you in now and what are training for in the military? Again congrats on the new house, it is a great feeling owning your own....
Forum: Workout Logs 08-12-2008, 02:47 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

So for us stupid and lazy neighbors to the south who don't want to look it up, how does 20 C translate to F?

I would have whistled at you, but I can't whistle that loud.
Forum: Workout Logs 08-10-2008, 07:15 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

Excellent job! I reckin' colors is colours in the land to the north?
Forum: Workout Logs 07-30-2008, 07:39 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Michael

So how did the test go? Inquiring readers want to know.
Forum: Workout Logs 07-26-2008, 07:05 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

I really need to work on my Jerks. Nice numbers.
Forum: Workout Logs 07-21-2008, 06:18 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Filthy Fifty

I think that if you or Chantal yelled at me, I would cry like a school girl right after I put my weights back up.
Forum: Workout Logs 07-16-2008, 03:52 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

I tried your sitting MU's. They were a no go. Even with my feet on the bench I couldn't get up and over. So I ended up sitting Indian style and doing them. That way my legs were able to assist me...
Forum: Workout Logs 07-14-2008, 08:11 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

Thanks for posting that. I may have to play with the rings a little tomorrow at the gym to see what I can get.
Forum: Workout Logs 07-14-2008, 02:51 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

The L sits and any L is hard to do because you have to have such a strong core. Holding your legs up in that position is much much more ab strength than leg strength. You are doing good to practice...
Forum: Workout Logs 07-12-2008, 07:38 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

And then after doing a bunch of those KB swings in a workout your @$$ and legs are sore as **** the next day, or atleast they were for me the first couple of times
Forum: Workout Logs 07-11-2008, 08:48 AM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

Well wasn't that nice of you to give the man back his money. It is sad to think that most people these days would have pocketed that $100.
Forum: Workout Logs 07-07-2008, 02:38 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: Chantal's Workout Log

You are a beast girl. Get you some!!
Forum: Workout Logs 07-06-2008, 03:46 PM
Replies: 532
Views: 42,346
Posted By Mike Bishop
Re: CrossFit Games Workout

Good job on the times. Makes you wonder what your DL PR is now doesn't it?
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