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Search: Posts Made By: Corey Tarnow
Forum: Workout of the Day 12-13-2013, 10:12 AM
Replies: 7
Views: 18,145
Posted By Corey Tarnow
Re: Birthday WODs

Thanks for the input guys. My first attempt at putting a birthday WOD was a success...i think LOL

6 sets
10 ring dips
19 dumbbell cleans (32)
32 DU
8 pull ups
4 overhead squats (135)
Forum: Workout of the Day 12-04-2013, 01:47 PM
Replies: 7
Views: 18,145
Posted By Corey Tarnow
Birthday WODs

Hey guys

I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises...
Forum: Equipment 11-10-2013, 06:08 PM
Replies: 5
Views: 4,469
Posted By Corey Tarnow
Re: Rogue competition rings question

Thanks for the input. Will probably splurge and buy the competition set. It seems like the easiest setup/take down set you can get.
Forum: Equipment 11-07-2013, 11:11 PM
Replies: 5
Views: 4,469
Posted By Corey Tarnow
Rogue competition rings question

I've been looking around for a set of new rings and have one question - are the rogue competition rings really worth the extra $$? I've read a bunch of reviews here on all the companies but cannot...
Forum: Starting 10-04-2013, 08:33 AM
Replies: 1
Views: 1,698
Posted By Corey Tarnow
Hello

New member here and figured this is where I would post my first message. I am a 28 year old who is 6"2 and 220 lbs who used to play competitive hockey and about 1 month ago my friend and I started...
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