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Search: Posts Made By: Aaron Maier
Forum: Stuff and Nonsense 05-11-2008, 09:01 AM
Replies: 25
Views: 9,727
Posted By Aaron Maier
Re: 3,2,1 - Go! tattoo

I understand about tattooing brand names, I totally regret the General Electric and Sony Betamax tattoos I got when I was in my teens :rofl:
...but I like the 3-2-1 Go! idea.
Forum: Stuff and Nonsense 04-10-2008, 09:19 PM
Replies: 5
Views: 4,155
Posted By Aaron Maier
Re: Help with W/F safe joke

Definitely Twain, I love that quote. He also has a funny one about the angst of raising teenagers. To paraphrase: when the child becomes a teen seal him up in a barrel and feed him through a hole,...
Forum: Community 04-07-2008, 10:45 PM
Replies: 462
Views: 82,749
Posted By Aaron Maier
Re: what is your occupation?

Career Firefighter, CrossFit trainer
Forum: Community 03-23-2008, 10:45 PM
Replies: 46
Views: 8,451
Posted By Aaron Maier
Re: NYT Magazine article

Is it just me, or did the author end her article implying there was something inappropriate with honoring a fallen soldier with a dedicated workout? It left me feeling a bit chafed.
Forum: Competitions 02-22-2008, 10:37 AM
Replies: 17
Views: 2,545
Posted By Aaron Maier
Re: Cf H O R S E

We did some "Slosh Pipe Horse" last week, was fun for more than a few laughs.
Forum: Fitness 02-14-2008, 10:25 AM
Replies: 34
Views: 7,125
Posted By Aaron Maier
Re: Probably shouldn't share this...

"Shallow water lunges? Hmmm, I would be curious about some deep water lunges for time :whip0000:
Forum: Fitness 01-31-2008, 08:24 PM
Replies: 15
Views: 3,888
Posted By Aaron Maier
Re: Form versus speed

From the examples you have given you are better off reinforcing proper form. Even if you are competing with others if you deviate from proper form in an attempt to beat them and they maintain form,...
Forum: Running a CrossFit Facility 01-28-2008, 06:03 AM
Replies: 19
Views: 4,782
Posted By Aaron Maier
Re: Really big classes...

Adrian, not sure if you are running the show by yourself or if you have help, but if you are able to, can you get together with about 10 from the group before you see the larger group? You can teach...
Forum: Stuff and Nonsense 01-02-2008, 09:35 PM
Replies: 16
Views: 5,954
Posted By Aaron Maier
Re: More Spartan buzz

I dunno, Anthony, the producer managed to get quality acting talent like Kevin Sorbo :biglaugh:
Forum: Stuff and Nonsense 01-02-2008, 09:01 PM
Replies: 16
Views: 5,954
Posted By Aaron Maier
More Spartan buzz

I can't wait for the folks who are curious about the training for the new "Meet the Spartans" movie to come asking questions! Anyone else?? :weight_l:

http://www.meetthespartans.com/ (movie...
Forum: Workout Logs 12-27-2007, 08:53 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

27Dec07
@work, "Badger" for time
3 rds:
30 Squat Cleans 95lb
30 PLU
800M Run

43:17
Forum: Workout Logs 12-26-2007, 07:53 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

26Dec07
@work, "Cindy" max # of rds in 20 minutes
5 pullups
10 pushups
15 squats

CFWUx2
w/u Back Squat 45x5,135x5,185x5

16 rds + 5PLU,7PU
Forum: Workout Logs 12-26-2007, 07:50 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

23Dec07
in Stbh, for time:
100 Burpees

9:21
Forum: Workout Logs 12-26-2007, 07:49 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

22Dec07
in Stbh, for max # of minutes
1 pushup, 1 squat on 1st minute
2 pushups, 2 squats on 2nd minute, etc...
until unable to complete req'd # within the minute

17 rounds
Forum: Workout Logs 12-20-2007, 08:49 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

20Dec07
@CFR, for time:
400m Row
30 Wallball 25lb
30 Knee2Elbow
600m Row
20 WB
20 K2E
600m Row
10 WB
Forum: Workout Logs 12-20-2007, 08:47 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

18Dec07
@work, for time:
10 rds of
15 DL 135lb
15 PU

18:06
Forum: Workout Logs 12-20-2007, 08:46 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

17Dec07
@work, # of rds in 20 min.
15 SDHP 75lb
10 DB C&J 35lb (HSC)
5 PLU

5 rds + 15,6
co-worker snagged my DB during this WOD so I had to wait for him to finish his set of curls.
Forum: Workout Logs 12-20-2007, 08:43 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

15Dec07
@CFR
"Deck the Halls" Team WOD, for time:
Hearts=pushups, Diamonds=jumping squats
Clubs=10lb Russian twist (L&R), Spades=lunges (1L,2R,3L...)
Jokers=20 burpees, Ace=1, Faces=10

Kendra,...
Forum: Exercises 12-17-2007, 11:56 PM
Replies: 8
Views: 18,466
Posted By Aaron Maier
Re: Bruised by Hang Power Cleans

Actually, I watched the form of the participants during this workout, and can attest to the correct performance of the cleans all the way through the workout. If the form started to deteriorate,...
Forum: Workout Logs 12-14-2007, 11:41 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

14Dec07
@CFR
Deadlift 3-3-3-3-3-3-3
255,265,275,285,295,305,320
(PR 375x1, retested due to bar being 10lb lighter than originally thought)

15 min. row, 3586m (226 cal.)
Forum: Workout Logs 12-14-2007, 11:34 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

13Dec07
@work
Breathing Ladder for time:
Hang Power Cleans 95lb
1-15-1
26:44
Forum: Workout Logs 12-11-2007, 08:06 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

11Dec07
@work, "Jonesworthy" for time:
Squats 80-64-50-32-16-8
KB Swings 55lb 40-32-25-16-8-4
Pull-ups 20-16-12-8-4-2
22:55 (25:14, 21Jun07)
Forum: Workout Logs 12-11-2007, 08:00 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

10Dec07
@CFR, "2 Minute Madness"
2 min. each x 4 rds for max #
Row (calories) 37,25,25,25 = 112
Knee2Armpits 45,35,25,35 = 140
Squats 55,57,59,60 = 231
Total 483
Forum: Workout Logs 12-11-2007, 07:56 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

10Dec07
@work, "Power Grace" for time:
30 Clean & Jerk 135lb
w/ power cleans
9:20
Forum: Workout Logs 12-11-2007, 07:52 PM
Replies: 185
Views: 10,363
Posted By Aaron Maier
Re: AaronRFD journal

8Dec07
@CFR, Team WOD for time:
2-4-6-8-6-4-2 reps
2 rds of:
Burpees
Sit-ups
Push-ups
Bell Swings 35lb
Team Kendra & Aaron
25:06
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