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Search: Posts Made By: Kristi Lees
Forum: Nutrition 05-31-2005, 12:47 PM
Replies: 0
Views: 1,631
Posted By Kristi Lees
Found this on mercola.com thought it was...

Found this on mercola.com thought it was interesting to see him talk about the diet himself. It is a two part piece but worth a read if you are interested and have the time:...
Forum: Community 05-27-2005, 08:09 PM
Replies: 8
Views: 2,289
Posted By Kristi Lees
Better late than never :wink: thanks Mike

Better late than never :wink: thanks Mike
Forum: Community 05-27-2005, 07:53 AM
Replies: 8
Views: 2,289
Posted By Kristi Lees
That's perfect Ryan! Thanks for the explaination...

That's perfect Ryan! Thanks for the explaination :-)
Forum: Community 05-27-2005, 05:45 AM
Replies: 8
Views: 2,289
Posted By Kristi Lees
LOL good call Matt :wink: I was reading...

LOL good call Matt :wink:

I was reading through some old posts last night and came across some comments about the first NHE book, so I checked out the site and came across this... (as above)
...
Forum: Community 05-27-2005, 01:46 AM
Replies: 8
Views: 2,289
Posted By Kristi Lees
Has anyone order the whole lot from his site? ...

Has anyone order the whole lot from his site?

The food book, new exercise book and video? Any thoughts?

http://www.olusa.com/hfp/hormonal-fitness-program.html
Forum: Community 05-10-2005, 09:51 AM
Replies: 1
Views: 2,182
Posted By Kristi Lees
P Menu got a nice mention in the latest paleo...

P Menu got a nice mention in the latest paleo diet newsletter. Yay Robb!

http://www.thepaleodiet.com/newsletters/PaleoNewsletterVol1Issue2.pdf
Forum: Exercises 05-10-2005, 09:47 AM
Replies: 16
Views: 2,969
Posted By Kristi Lees
I always knew making grunting noises helped you...

I always knew making grunting noises helped you guys lift more.....! LOL

Thanks for the pointers so far guys.
Forum: Equipment 05-10-2005, 09:45 AM
Replies: 13
Views: 2,201
Posted By Kristi Lees
Yippeee!! Thanks Sonia :-)

Yippeee!! Thanks Sonia :-)
Forum: Equipment 05-10-2005, 05:03 AM
Replies: 13
Views: 2,201
Posted By Kristi Lees
Cool - Thanks for all the input guys :happy:

Cool - Thanks for all the input guys :happy:
Forum: Equipment 05-09-2005, 12:48 PM
Replies: 13
Views: 2,201
Posted By Kristi Lees
This might be a silly question but how do the...

This might be a silly question but how do the rings work on it?

Don't you need to be higher off the ground and have more room above your head to use rings effectively?

What exercise can/could...
Forum: Equipment 05-09-2005, 11:33 AM
Replies: 13
Views: 2,201
Posted By Kristi Lees
And does it double very well as make shift...

And does it double very well as make shift parallettes Daniel??

Hehe I will look into those hot pants to Keithy ;)
Forum: Exercises 05-09-2005, 10:13 AM
Replies: 16
Views: 2,969
Posted By Kristi Lees
LOL .... If you do a handstand a slight...

LOL ....

If you do a handstand a slight distance away from the wall you can begin to start walking your feet down the wall and towards your head....

You can also do this pose on your forearms:...
Forum: Exercises 05-09-2005, 09:49 AM
Replies: 16
Views: 2,969
Posted By Kristi Lees
Thanks Sonia.... technically my feet should be on...

Thanks Sonia.... technically my feet should be on my head but the photographer missed the shot.

I have been doing Yoga for many years so its hard to say how long it really took. The secret is in...
Forum: Equipment 05-09-2005, 09:06 AM
Replies: 13
Views: 2,201
Posted By Kristi Lees
I am looking at getting some equipment to play...

I am looking at getting some equipment to play with, I don't have anywhere to attach rings and stuff as of yet so I am looking at either the Door Gym:

http://befittoday.com/doorgym.htm

Or...
Forum: Exercises 05-09-2005, 08:04 AM
Replies: 16
Views: 2,969
Posted By Kristi Lees
Can any one enlighten me as to the breathing...

Can any one enlighten me as to the breathing patterns of the lifts etc....

Or shoot a good link my way?

Also pull ups... inhale up exhale down?
Forum: Community 05-07-2005, 05:27 AM
Replies: 21
Views: 2,592
Posted By Kristi Lees
Not sure..... I have a friend there who wants me...

Not sure..... I have a friend there who wants me to pay a visit at some stage.

I like to have a multi agenda when planning trips so I am just checking things out ahead of time :wink:
Forum: Community 05-07-2005, 12:38 AM
Replies: 21
Views: 2,592
Posted By Kristi Lees
Any CF action going down in Philly or South...

Any CF action going down in Philly or South Florida?
Forum: Exercises 04-29-2005, 06:49 PM
Replies: 16
Views: 2,330
Posted By Kristi Lees
Anyway anyhow... hehe got it :wink:

Anyway anyhow... hehe got it :wink:
Forum: Nutrition 04-29-2005, 05:14 AM
Replies: 16
Views: 3,976
Posted By Kristi Lees
I have come to feel that free range chicken...

I have come to feel that free range chicken breast and wild fish are alot more 'natural' than soy and other veggie alternatives. Often these are very processed and full of 'added extras' as well as...
Forum: Nutrition 04-28-2005, 07:05 PM
Replies: 16
Views: 3,976
Posted By Kristi Lees
I was a veggie for 12 years until about 6 months...

I was a veggie for 12 years until about 6 months ago when I added free range chicken and fish back into my diet. I noticed a big difference and feel alot better for having done it.

I struggled to...
Forum: Nutrition 04-28-2005, 02:22 PM
Replies: 15
Views: 5,621
Posted By Kristi Lees
Thanks heaps Nicole :happy: ... I have had 2...

Thanks heaps Nicole :happy: ... I have had 2 properly zoned meals so far today and feel great!!!
Forum: Community 04-28-2005, 12:48 PM
Replies: 16
Views: 3,239
Posted By Kristi Lees
Hehe good call Bill! :biggrin:

Hehe good call Bill! :biggrin:
Forum: Community 04-28-2005, 09:29 AM
Replies: 16
Views: 3,239
Posted By Kristi Lees
Gonna start downloading these now.... is there a...

Gonna start downloading these now.... is there a money back guarantee that they will make WOD any easier!!?? :biggrin:
Forum: Nutrition 04-28-2005, 09:14 AM
Replies: 15
Views: 5,621
Posted By Kristi Lees
Thanks Nicole, I am feeling good after my...

Thanks Nicole,

I am feeling good after my first 'exact' 3 block breakfast (strawberries/trout/almonds) :happy:

So with 2x fat that would mean I should have 18 almonds at breakfast instead of...
Forum: Nutrition 04-28-2005, 02:22 AM
Replies: 15
Views: 5,621
Posted By Kristi Lees
hehe thanks for the heads up Beth.... So 11-12...

hehe thanks for the heads up Beth....

So 11-12 then, if I get too hungry or start losin too much weight just up the fat blocks right? (as opposed to overall blocks?)
Showing results 1 to 25 of 131

 
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