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Search: Posts Made By: Kayla Barth
Forum: Fitness 04-04-2011, 01:58 AM
Replies: 39
Views: 18,043
Posted By Kayla Barth
Re: New Army PT Test!

Ok as a current DS we just did a small run through of about 20 soldiers and will be doing the whole company in a week or so. There is a 60 yd shuttle run that the soldier has to pick up three blocks...
Forum: Fitness 03-03-2011, 07:27 AM
Replies: 39
Views: 18,043
Posted By Kayla Barth
Re: New Army PT Test!

I am happy for the change. It will force the rest of the Army to retool their PT sessions. How they end up scoring it will be interesting to see. I agree with you though it is a step in the right...
Forum: In Search of CrossFitters 02-21-2011, 08:50 PM
Replies: 0
Views: 1,311
Posted By Kayla Barth
Crossfit Richardson

I found a gym for one of my Privates. Crossfit Richardson is right up the street from him. I was wondering if anyone CFed there and could give me the low down on the place. Thanks again for all...
Forum: In Search of CrossFitters 02-17-2011, 09:07 AM
Replies: 4
Views: 1,906
Posted By Kayla Barth
Re: Looking for a Gym

The only problem is that don't know which affiates in Dallas would be in NORTH Dallas seeings as I have never been here. I was hoping to get some feedback from indivuals that are members of the...
Forum: In Search of CrossFitters 02-16-2011, 08:32 PM
Replies: 4
Views: 1,906
Posted By Kayla Barth
Looking for a Gym

I am looking for a gym for one of my PVTs. He is being sent home because he could not pass the PT test. Yeah I know not that hard but this kid lost over 60 lbs starting at 290 and now down to 230. ...
Forum: Nutrition 02-16-2011, 04:29 PM
Replies: 12
Views: 3,733
Posted By Kayla Barth
Re: Looking for easy grilled chicken recipe

I just get the McCormicks seasoning and sear the chicken in my cast iron skillet and then toss it in the oven. It stays nice and tender that way.
Forum: Testimonials 02-16-2011, 04:27 PM
Replies: 41
Views: 21,815
Posted By Kayla Barth
Re: For what it's worth- My Journey

I love it. Great inspiration.
Forum: Nutrition 02-12-2011, 08:11 AM
Replies: 32
Views: 9,146
Posted By Kayla Barth
Re: Paleo: Dealing with grain and dairy cravings

Well for me I associated sugar and grains with a warm and fuzzy feeling and nicotine with a peaceful calm that drifts over me. Well I HATE water, I don't like the taste of it and the irrational part...
Forum: Running a CrossFit Facility 02-11-2011, 05:15 PM
Replies: 4
Views: 2,781
Posted By Kayla Barth
Re: New Affiliate in Findlay, Ohio

I just sent my friend the link to your site....she goes to U of F. Good luck to you!!
Forum: Community 02-10-2011, 03:24 PM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

Well I have gotten my diet back on track. Been doing the MP and the CFE every day until Karen and I had a go. Got done with Karen in about 11 mins and then that evening I did 30:20 intervals X7. ...
Forum: Community 02-04-2011, 07:30 PM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

I did some gymnastic skill work and did 20:10 X 8 rowing ended up rowning almost 800m. I have found that I really like to row as opposed to running. lol tomorrow is MP in the morning and then will...
Forum: Nutrition 02-04-2011, 07:25 PM
Replies: 753
Views: 121,695
Posted By Kayla Barth
Re: No Grains/No Sugars Support Group!!

So no grains and no nicotine today. It was very stressful today have to run pvts everywhere to ship off to their follow on training. But I have hope if I can make it through today then nothing else...
Forum: Stuff and Nonsense 02-04-2011, 07:08 PM
Replies: 35
Views: 9,651
Posted By Kayla Barth
Re: This is scary!!!!

well as a current Drill SGT for the Army I can tell you that they have to pass the pt test. I just restarted 10 pvts for PT failures and 2 are getting sent home because they didn't score atleast 40...
Forum: Exercises 02-02-2011, 05:23 PM
Replies: 11
Views: 3,675
Posted By Kayla Barth
Re: shoulder flexiblity

Yeah the barracks where I work are right behind it.....just wished that they would open a little earlier so I could work out before the PVTs had to do PT.
Forum: Nutrition 02-02-2011, 03:54 PM
Replies: 753
Views: 121,695
Posted By Kayla Barth
Re: No Grains/No Sugars Support Group!!

I'll bite. It is hard being a Drill SGT and trying to eat paleo. I try and make do with what I've got but the chow hall is really pushing the "whole grain" thingy. For the next 30 days and/or...
Forum: Community 01-20-2011, 03:39 PM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

It a problem that I have. I have to be the best of the best and anything else is failure in my eyes. It full throttle every single day. Is that healthy probably not but I don't care for mediocrity.
Forum: Community 01-20-2011, 10:23 AM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

I mean 300lbs isnt even 2x body weight for me....I see strength relative. Sure a 135lbs thruster is impressive for someone like spealler but not so much for a guy like John Welbourne.
Forum: Exercises 01-20-2011, 07:44 AM
Replies: 11
Views: 3,675
Posted By Kayla Barth
Re: shoulder flexiblity

WOW all this stuff is awesome thanks....this is really going to help.
Forum: Community 01-20-2011, 07:30 AM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

Well I have been absent as of late. LOL It took me about 6 months to figure out how to work in gettting to the gym now that I work from 0400 to about 1800-2100 every single day. When I moved to...
Forum: Exercises 01-19-2011, 04:49 PM
Replies: 11
Views: 3,675
Posted By Kayla Barth
shoulder flexiblity

When I first started crossfit back last August to took almost 2 months for me to get enough flexibility in my shoulders and wrist to execute the elbow whip for the cleans properly. Well after taking...
Forum: Stuff and Nonsense 10-16-2010, 01:07 PM
Replies: 154
Views: 22,483
Posted By Kayla Barth
Re: favorite dranks

I love tequila.....Patron (room temp) in a regular drinking glass about halfway up. No ice no chaser just straight yummy tequilaness. But I haven't had any of that in about 2 years after my last...
Forum: In Search of CrossFitters 10-16-2010, 10:08 AM
Replies: 3
Views: 1,734
Posted By Kayla Barth
Re: Fargo/Moorehead

Hell yeah!!!! I am so excited about this. I have been trying to get lil bro to get into crossfire but he had no one to help him with his lifts. And now I have an affiliate to go work out when I am...
Forum: Community 10-12-2010, 07:32 AM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

Right now I am at fort wood aka lost in the woods misery. My goal is to hit every affilate in this state and get the tshirts to prove it. I just have to say I lllooovvvveee breakfast...
Forum: Community 10-11-2010, 06:59 AM
Replies: 375
Views: 81,689
Posted By Kayla Barth
Re: shameless plug for facebook friends

http://www.facebook.com/profile.php?id=542421800

Finally decided to post it up here....just put something about crossfit.
Forum: Community 10-10-2010, 08:20 PM
Replies: 4,900
Views: 1,037,744
Posted By Kayla Barth
Re: Where's the Girl Power?

Well I haven't post on here for quite some time. Lets see I left NC and my gym for MO with no CF gym within an hours drive. As a Drill SGT I don't get alot of time to do CF. The upside is that...
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