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Search: Posts Made By: Christopher Kessler
Forum: Nutrition 12-07-2009, 07:06 PM
Replies: 24
Views: 6,686
Re: Crossfit + Gomad

Six weeks of gomad, not six weeks of SS. Doubt my internals could stomach much more than six weeks of gomad.
Forum: Nutrition 12-07-2009, 09:03 AM
Replies: 24
Views: 6,686
Re: Crossfit + Gomad

Thank you everyone for your input, I think the best plan for me is to do SS + creatine for 6-8 weeks until my strength is at least higher then it was before doing crossfit. If I feel I am not strong...
Forum: Nutrition 12-06-2009, 06:53 PM
Replies: 24
Views: 6,686
Re: Crossfit + Gomad

Did your numbers not go up at all?

I am beginning to think that I should just do SS plus GOMAD just for simplicities sake. Then switch to crossfit to burn off some of the chub that I would acquire.
Forum: Nutrition 12-06-2009, 05:50 PM
Replies: 24
Views: 6,686
Re: Crossfit + Gomad

Crossfit strength bias... I am not familiar with this however I will google + search on this forum and see what I come up with.

Thanks!
Forum: Nutrition 12-06-2009, 04:47 PM
Replies: 24
Views: 6,686
Re: Crossfit + Gomad

Katherine,

My goals are relatively simple, I would like to be as strong as possible for September of next year as I will be beginning my degree in bachelor of applied science (paramedic). Must be...
Forum: Nutrition 12-06-2009, 03:22 PM
Replies: 24
Views: 6,686
Re: Crossfit + Gomad

Appreciate the response Eric, I agree I am under strength like crazy. Doing six-eight weeks of SS before crossfit would probably be very beneficial. I have to wonder if my future cross fit coach...
Forum: Nutrition 12-06-2009, 02:53 PM
Replies: 24
Views: 6,686
Crossfit + Gomad

Hi there, I have heard of people doing SS with a Gomad diet with great strength gains. Has anyone tried starting with Crossfit and Gomad? If so, I would love to hear of your results or opinions on...
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