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Search: Posts Made By: Dan Schaal
Forum: Injuries 05-15-2015, 10:12 AM
Replies: 1
Views: 5,425
Posted By Dan Schaal
Repetitive Stress Injuries

Hello,

I want to start this my telling everyone I am an avid crossfitter who absolutely loves it. I have been doing it since 2008 (save 2009, as I took a break while playing on two hockey teams)....
Forum: Injuries 05-15-2015, 09:46 AM
Replies: 6
Views: 7,055
Posted By Dan Schaal
Re: Lower back pain

HI Glenn - I was just reading your response. You are a few yrs older than me (I am 42), but seem to do very well despite the back injuries. What is it that you have been doing to continue Crossfit...
Forum: Injuries 10-02-2012, 11:16 AM
Replies: 2
Views: 1,729
Posted By Dan Schaal
Re: Forearm injury

anyone, anyone, Buehler, Buehler, Buehler
Forum: Injuries 10-01-2012, 10:59 AM
Replies: 2
Views: 1,729
Posted By Dan Schaal
Forearm injury

This past labor day, while doing the Holloway(??) Hero WOD, I injured both forearms (on or around doing round 26 of the power cleans; HSPU definetly played a role in it). I figured I sprained them...
Forum: In Search of CrossFitters 06-01-2012, 09:51 AM
Replies: 4
Views: 2,345
Posted By Dan Schaal
Re: Hyper CrossFit, New Affiliate

Let me know how it works out. I will try to drop in sometime. My mom actually just sold our Cinnaminson home that I grew up in and is moving to LBI. Though I still have friends in Cinnaminson, so...
Forum: In Search of CrossFitters 05-21-2012, 11:37 AM
Replies: 4
Views: 2,345
Posted By Dan Schaal
Re: Hyper CrossFit, New Affiliate

[QUOTE=Lawrence Ramiscal;1062556]Announcing a new affiliate in South Jersey area, HYPER CROSSFIT of Burlington. QUOTE]

Best of luck Lawrence. I am originally from Cinnaminson but live in Fairfax...
Forum: Equipment 05-04-2012, 01:59 PM
Replies: 293
Views: 181,158
Posted By Dan Schaal
Re: Gym bags...

Chris - I just ordered a bag. I will market it to the Crossfit Fairfax box!
Forum: Equipment 05-03-2012, 02:35 PM
Replies: 293
Views: 181,158
Posted By Dan Schaal
Re: Gym bags...

Thanks for the inputs in this thread Chris. I am also looking for a bag and have done some research on the ds bags. They look great.
Forum: Nutrition 03-09-2012, 10:05 AM
Replies: 18
Views: 4,341
Posted By Dan Schaal
Re: Tired of measuring!

190? How tall are you? I believe we are roughly the same height?

I have to come home and stock up on Steve's Club snacks.
Forum: Nutrition 01-18-2012, 07:53 AM
Replies: 19
Views: 4,480
Posted By Dan Schaal
Re: Two meals a day

[QUOTE=Evan Peikon;1024431]I'm 5"9 140.QUOTE]

WOW, you better stay inside on windy days! ;)
Forum: Nutrition 12-07-2011, 10:32 AM
Replies: 16
Views: 5,343
Posted By Dan Schaal
Re: A warning

You mean like Red Bull, Amp, Monster and Rockstar, etc? I really cannot claim that they are 'unsafe', but you read about more and more high school coaches trying to stop their kids from drinking...
Forum: Competitions 10-17-2011, 12:37 PM
Replies: 3
Views: 3,277
Posted By Dan Schaal
Re: Tough Mudder = Awesome

I am doing the TM this wknd at Wintergreen resort in VA and then the tri-state on 11/12 (same day as my 20th High school reunion).
Forum: Nutrition 10-05-2011, 06:49 AM
Replies: 14
Views: 4,510
Posted By Dan Schaal
Re: Denmark introduces world's first food fat tax

This x2. Way to go Wayne! YOu are spot on.

And unfortunately (I don't mean to turn this into a political rant) this is the way we are headed.
Forum: Nutrition 10-05-2011, 06:48 AM
Replies: 14
Views: 4,510
Posted By Dan Schaal
Re: Denmark introduces world's first food fat tax

[QUOTE=Wayne Riddle;991792]Stay the hell out of my life and let me make my own decisions.QUOTE]

THIS!
Forum: Nutrition 09-08-2011, 12:28 PM
Replies: 4
Views: 2,244
Posted By Dan Schaal
Dinner

I apologize if this is in the wrong location. Does anyone have any good recipes with ground turkey? I have an onion and some peppers (as well as mushrooms).
Forum: Nutrition 08-10-2011, 11:24 AM
Replies: 15
Views: 5,719
Posted By Dan Schaal
Re: almond meal/ Coconut meal?

Looks similar to the recipe from Sarah Fragaso's Everyday Paleo. I made them two weeks ago and did not find them to be very good.
Forum: Nutrition 08-02-2011, 11:46 AM
Replies: 20
Views: 24,204
Posted By Dan Schaal
Re: Nutrition pre early morning workout

For me, I will down a coconut water. Give me a nice kick.
Forum: Starting 07-18-2011, 11:39 AM
Replies: 5
Views: 16,464
Posted By Dan Schaal
Re: Crossfit Apps

just downloaded one called 'Crossfit PR'. Have not used it yet, but it looks like it has everything you need - store workout, Calendar, PR notebook, My WODs, Named WODS, Demos, TImers, Converter...
Forum: Nutrition 06-07-2011, 11:21 AM
Replies: 12
Views: 11,116
Posted By Dan Schaal
Re: Fasted morning "cardio"

[QUOTE=Steve Liberati;944478]I did this back in the day before finding CrossFit and got my body fat percentage down to around 6% at 210 lbs. QUOTE]


6%???????? Holy crap Steve. That is amazing. ...
Forum: In Search of CrossFitters 05-23-2011, 10:05 AM
Replies: 1
Views: 1,221
Posted By Dan Schaal
In Long Beach Isle NJ for Memorial Wknd

Fellow X-fitters (especially those in the Northeast) - Will anyone be in LBI for Memorial Weekend? If you are, plesae respond with interest in doing a WOD or two. Thanks.
Forum: Injuries 05-18-2011, 10:47 AM
Replies: 2
Views: 1,113
Posted By Dan Schaal
knee pain

For about the past two weeks, I have had pain in my right knee (top of the knee @ 12:00 - if the knee were a clock). Needless to say, it is starting to concern me. My assumption is that if I go to...
Forum: Equipment 05-03-2011, 10:31 AM
Replies: 9
Views: 4,803
Posted By Dan Schaal
Re: 2nd Annual Rogue Garage Sale

I second that! You don't know how much I miss good pizza, cheesesteaks, the Jersey Shore, etc!
Forum: Nutrition 04-13-2011, 12:57 PM
Replies: 46
Views: 74,196
Posted By Dan Schaal
Re: Can't Lose Belly Fat

Thank you very much Michael. Your words are spot on.

I am going to enjoy of couple of Sam Adams this evening while watching the Stanley Cup playoffs.
Forum: Nutrition 04-12-2011, 09:09 AM
Replies: 46
Views: 74,196
Posted By Dan Schaal
Re: Can't Lose Belly Fat

Thanks Michael and the rest of the responses. There is no alcohol abuse. Life is way too busy and important to drown the sorrows at the bottom of a bottle. I rather an intense workout at Crossfit...
Forum: Nutrition 04-11-2011, 09:26 AM
Replies: 46
Views: 74,196
Posted By Dan Schaal
Re: Can't Lose Belly Fat

I am in the same boat as Brett. Last time I had my BF done (@ X-fit Crossfit), I was 195 w/ 12.4 BF. Hoping to get down to below 190 and below 10% BF. BTW, I am 38 and 5'9". I may sound heavy,...
Showing results 1 to 25 of 58

 
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