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Search: Posts Made By: David Sigmon
Forum: Equipment 06-12-2013, 08:43 AM
Replies: 293
Views: 181,158
Posted By David Sigmon
Re: Gym bags...

I've had my LGB for over 6 months now and it's like new. Love this thing and it has tons of room for all my crap. I have to say that Chris has some of the best customer service as well! All around...
Forum: Competitions 05-22-2013, 02:36 PM
Replies: 2,224
Views: 549,428
Posted By David Sigmon
Forum: Nutrition 04-16-2013, 06:23 AM
Replies: 19
Views: 4,566
Posted By David Sigmon
Re: New Protein..

I want the most protein for my money. Carbs and fats are cheap. You can add a couple table spoons of any butter (almond, pb, cashew, etc) to slow down the absorption (ie make it a meal replacement)...
Forum: Nutrition 04-12-2013, 12:11 PM
Replies: 19
Views: 4,566
Posted By David Sigmon
Re: New Protein..

Check out species nutrition isolyze or nutra bio's whey isolate. species peanut butter is delicious.
Forum: Nutrition 04-12-2013, 08:32 AM
Replies: 19
Views: 4,566
Posted By David Sigmon
Re: New Protein..

A good isolate or hydroslate is all you need. Try to find one with as little filler as possible (ie very low amount of carbs/fats).
Forum: Competitions 12-05-2012, 09:16 AM
Replies: 2,224
Views: 549,428
Posted By David Sigmon
Re: 2013 Open, Regionals and Games Thread

lol...i dont know why this is funny...but it is
Forum: Equipment 11-08-2012, 04:14 PM
Replies: 3
Views: 1,453
Posted By David Sigmon
Re: Red Nano U-forms - size 11

sold, thanks so much!
Forum: Equipment 11-07-2012, 02:00 PM
Replies: 3
Views: 1,453
Posted By David Sigmon
Re: Red Nano U-forms - size 11

I wear have both the NB Minimus and a pair of Innov-8's and all are size 11. The innov8's were very narrow however compared to the Nano's. I'd say the Minimus fit most closely to the Nano's.

I...
Forum: Equipment 11-07-2012, 10:07 AM
Replies: 3
Views: 1,453
Posted By David Sigmon
Red Nano U-forms - size 11

I have a pair of red nano uforms in a size 11 that I've worn twice. They are in excellent condition. I can get pics if needed. I'm asking $65 for them or make me an offer.

Thanks!
Forum: Nutrition 10-25-2012, 07:57 AM
Replies: 44
Views: 25,648
Posted By David Sigmon
Re: Can't a cheat meal kill most of your results?

I HIGHLY doubt that a cheat meal is really setting you back like that. What you're implying, technically, just doesn't sound right. Again, the body isn't 100% effecient and these numbers aren't hard...
Forum: Nutrition 10-25-2012, 07:50 AM
Replies: 44
Views: 25,648
Posted By David Sigmon
Re: Can't a cheat meal kill most of your results?

Great write up and explanation.

I like to have a cheat meal on Saturday night that's of normal size...something like a hamburger and fries. Then on Sunday morning I'll start a refeed where...
Forum: Nutrition 10-24-2012, 03:33 PM
Replies: 44
Views: 25,648
Posted By David Sigmon
Re: Can't a cheat meal kill most of your results?

What do you consider "undoing weeks worth of work?" I mean, what are you judging this by? The scale weight? Look in the mirror? Your Fran time?

I can increase upwards of 10-12 lbs in one cheat day...
Forum: Nutrition 10-24-2012, 03:31 PM
Replies: 44
Views: 25,648
Posted By David Sigmon
Re: Can't a cheat meal kill most of your results?

you're right, that's what I meant to say and thank you for the correction.

for anyone wanting to read up on those matters:

bodyrecomposition dot com is a pretty good resource.
Forum: Nutrition 10-24-2012, 08:51 AM
Replies: 34
Views: 10,189
Posted By David Sigmon
Re: Cheat Meal on Saturday

A local place called Beamers25. They have the best damn burgers ever...and a great tap list :)
Forum: Nutrition 10-24-2012, 08:50 AM
Replies: 44
Views: 25,648
Posted By David Sigmon
Re: Can't a cheat meal kill most of your results?

Whew, i must be doing something wrong. I'm losing between 1-3 lbs a week, dieting monday-saturday and have an all out cheat day sunday. i have more energy the following days and feel better. my cheat...
Forum: Nutrition 10-23-2012, 02:54 PM
Replies: 34
Views: 10,189
Posted By David Sigmon
Re: Cheat Meal on Saturday

Cheat meal thread...score.

My cheat meal this Sat night was:

Fried Pickles (appetizer)
Burger topped with philly cheese steak and cheese wiz (omg good)
"Tater Tots"
2 fried oreos with vanilla ice...
Forum: Nutrition 10-20-2012, 08:31 AM
Replies: 11
Views: 4,146
Posted By David Sigmon
Re: Eating at night

When I'm trying to add strength/size I'd keep a shake beside my bed at night of the following:

25 grams protein (whey isolate)
25 grams protein (casein)
1 tbs macadamia nut oil

That way when I woke...
Forum: Equipment 10-19-2012, 09:21 AM
Replies: 19
Views: 24,164
Posted By David Sigmon
Re: Best foam roller?

I have the rumble roller, a traditional foam (very stiff foam), and a solid piece of hard *** plastic that may as well be a piece of pvc.

I thought the rumble roller would be more "hard core" and be...
Forum: Nutrition 10-16-2012, 03:32 PM
Replies: 42
Views: 25,965
Posted By David Sigmon
Re: Any thoughts on Progenex Protein?

The after taste you are referring to is bc its a hydrolyzed protein which will be bitter. At least you know you got what you paid for haha.
Forum: In Search of CrossFitters 10-05-2012, 12:49 PM
Replies: 3
Views: 1,883
Posted By David Sigmon
Re: Crossfit in Christiansburg VA

There is a box in blacksburg. Crossfit blacksburg, owned by Amy Crawford. She's an AMAZING oly lifting coach. They are on S. Main Street in Blacksburg.

If you meant "not more in BBurg/Cburg" being...
Forum: In Search of CrossFitters 10-05-2012, 10:04 AM
Replies: 3
Views: 1,883
Posted By David Sigmon
Re: Crossfit in Christiansburg VA

I'm in Roanoke, right down the road. Come visit Brickhouse Crossfit and wod with us.

We just had a guy (well a year or so ago) move down to Charleston and start up CF James Island. I'll be down that...
Forum: Nutrition 10-05-2012, 09:21 AM
Replies: 32
Views: 13,156
Posted By David Sigmon
Re: BCAA question

Patrick, the only thing you might "feel" is less soreness the following day. The only supplements (legal) that you might "feel" something upon taking are stimulants and prohormones etc. BCAA's are...
Forum: Nutrition 10-03-2012, 01:13 PM
Replies: 32
Views: 13,156
Posted By David Sigmon
Re: BCAA question

Of course it will have amino acids...what do you think proteins are made of?
Forum: Nutrition 10-03-2012, 09:11 AM
Replies: 32
Views: 13,156
Posted By David Sigmon
Re: BCAA question

But it's AMINO ACIDS. Like the same amino acids you get from whole food proteins but already broken for you. I guess I'm not certain how that would affect you negatively but then again I'm not a...
Forum: Nutrition 09-25-2012, 12:58 PM
Replies: 21
Views: 14,632
Posted By David Sigmon
Re: My ramblings - caloric intake

Just like dieting, my "offseason" diet changed as my body composition changed. I worked with my trainer and sent pictures weekly and we'd adjust my macro's according to how I looked, felt, how my...
Showing results 1 to 25 of 258

 
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