CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 219
Search took 0.03 seconds; generated 14 minute(s) ago.
Search: Posts Made By: Sam Lepore
Forum: Community 07-28-2007, 01:43 PM
Replies: 29
Views: 3,584
Posted By Sam Lepore
Not trying to ruffle any feathers Steve?? Then...

Not trying to ruffle any feathers Steve?? Then why say it?
Forum: Community 07-26-2007, 08:22 AM
Replies: 29
Views: 3,584
Posted By Sam Lepore
Thanks Guys-- We are falling behind a bit. ...

Thanks Guys-- We are falling behind a bit. Please vote if you have not already. :biggrinthumb:

Link is work and family safe.
Forum: Community 07-24-2007, 04:34 AM
Replies: 29
Views: 3,584
Posted By Sam Lepore
Hey Folks-- Crossfit Philly has been nominated...

Hey Folks--

Crossfit Philly has been nominated as the Best Gym in the City! Our local FOX affiliate is having the contest.

I believe with the HELP of the huge Crossfit community, we can win...
Forum: Community 05-18-2007, 05:53 PM
Replies: 26
Views: 4,440
Posted By Sam Lepore
Dr. G or Greg Everett and Robb Wolf. Maybe even...

Dr. G or Greg Everett and Robb Wolf. Maybe even Coach or Eva T.
Forum: Nutrition 05-18-2007, 05:42 PM
Replies: 5
Views: 1,848
Posted By Sam Lepore
Do yourself a favor and get a good probiotic and...

Do yourself a favor and get a good probiotic and some digestive enzymes.

I guarantee your issues will go away.

I use BED enzymes. Assist and Assist for Dairy and Protein. ...
Forum: Community 05-13-2007, 06:08 PM
Replies: 4
Views: 2,803
Posted By Sam Lepore
Michael-- My wife and I ran the race with you...

Michael--

My wife and I ran the race with you and your sister today in Philly. It was an awesome sight to see and such a great cause. My family has never been touched by this disease (thank...
Forum: Equipment 05-09-2007, 11:07 AM
Replies: 19
Views: 3,768
Posted By Sam Lepore
Nike Free's are far from being discontinued. I...

Nike Free's are far from being discontinued. I think they are getting more popular.

Buy them direct from the source.

Here is the link for all the FREE's at Nike(work and fam safe)
...
Forum: Competitions 05-05-2007, 06:24 AM
Replies: 9
Views: 2,967
Posted By Sam Lepore
Good work Sean! How do the Glutes and Hams...

Good work Sean!

How do the Glutes and Hams feel today?
Forum: Fitness 05-03-2007, 11:13 AM
Replies: 19
Views: 11,613
Posted By Sam Lepore
Purchase an "Abmat" At the Cert in Ann Arbor...

Purchase an "Abmat"

At the Cert in Ann Arbor 2 weeks ago, Coach Glassman talked about it and we demo'ed it. Awesome stuff!

www.abmat.com (http://www.abmat.com)

Read this site. Has some...
Forum: Nutrition 05-01-2007, 06:57 PM
Replies: 46
Views: 9,155
Posted By Sam Lepore
Robb- Please stick around here. Good to have...

Robb-

Please stick around here. Good to have you posting again.
Forum: Nutrition 04-30-2007, 06:47 PM
Replies: 3
Views: 3,673
Posted By Sam Lepore
http://www.glycemicindex.com/ Quinoa is a...

http://www.glycemicindex.com/

Quinoa is a great food.
Forum: Nutrition 04-29-2007, 05:38 AM
Replies: 7
Views: 1,487
Posted By Sam Lepore
Veronica- I know Doc G recommends Essential...

Veronica-

I know Doc G recommends Essential Formula's Probiotic's 12 plus. W/f safe. http://www.essentialformulas.com/base.cgim?no_main_templates=1&template=product_ 12plus...
Forum: Community 04-27-2007, 10:16 AM
Replies: 160
Views: 22,889
Posted By Sam Lepore
Tony B does an awesome job with the Videos. Keep...

Tony B does an awesome job with the Videos. Keep up the good work!

There is a mute button.
Forum: Equipment 04-26-2007, 10:39 AM
Replies: 10
Views: 3,111
Posted By Sam Lepore
Are you talking about the brand C2? Because...

Are you talking about the brand C2? Because nobody makes a better one.
Forum: Equipment 04-24-2007, 06:36 PM
Replies: 25
Views: 23,066
Posted By Sam Lepore
Not so bad for that price. Yukon is the kind...

Not so bad for that price. Yukon is the kind that Crossfit Philly has also. That is all you need.
Forum: Equipment 04-24-2007, 05:37 PM
Replies: 25
Views: 23,066
Posted By Sam Lepore
Aaron- Email Doug Chapman at...

Aaron-

Email Doug Chapman at dougchapman@hyperfitusa.com

He is the one that said $129.00. That is a deal!
Forum: Nutrition 04-24-2007, 05:20 AM
Replies: 26
Views: 2,926
Posted By Sam Lepore
1 teaspoon per 50 pounds of bodyweight. ...

1 teaspoon per 50 pounds of bodyweight.

http://www.performancemenu.com/forum/showthread.php?t=32

work/fam safe
Forum: Nutrition 04-23-2007, 06:08 PM
Replies: 3
Views: 2,164
Posted By Sam Lepore
ummmm. What food? :dunno:

ummmm. What food? :dunno:
Forum: Nutrition 04-19-2007, 05:14 PM
Replies: 5
Views: 1,721
Posted By Sam Lepore
Thanks Doc. Will give it a shot. FYI-- I will...

Thanks Doc. Will give it a shot.

FYI-- I will be in touch soon. I will be in need of more probiotics from EF and Theraputic capsules from GP.
Forum: Nutrition 04-19-2007, 01:15 PM
Replies: 7
Views: 2,131
Posted By Sam Lepore
Not bad Leah. Where are you placing these snacks...

Not bad Leah. Where are you placing these snacks during the day? Not back to back like you listed...right?

I would add some fat blocks to the snacks and yes...get rid of the cereal. Some would...
Forum: Nutrition 04-19-2007, 12:43 PM
Replies: 7
Views: 1,530
Posted By Sam Lepore
I can't figure out why the zone hates carrots. ...

I can't figure out why the zone hates carrots. They are low on the Glycemic Index.

Anyone know? Do not want to Hijack the thread...just a quick side note.
Forum: Nutrition 04-19-2007, 11:12 AM
Replies: 5
Views: 1,721
Posted By Sam Lepore
Hey Folks-- Does anyone Soak their nuts....and...

Hey Folks--

Does anyone Soak their nuts....and seeds. :biggrin:

Had to put "seeds" in there for the sake of not having an X-rated thread. Ha!

But seriously-- The Enzymes I take from BED,...
Forum: Fitness 04-17-2007, 07:02 PM
Replies: 8
Views: 1,941
Posted By Sam Lepore
Hey Guys-- Jerry Hill of Crossfit Challenge...

Hey Guys--

Jerry Hill of Crossfit Challenge put together 2 videos to help with this. Check em' out.


http://www.fitforcecamp.com/Video/pushup1.htm
...
Forum: Equipment 04-17-2007, 02:38 PM
Replies: 1
Views: 1,906
Posted By Sam Lepore
Evan-- Shoot jon Gilson and email. ...

Evan-- Shoot jon Gilson and email.

http://www.againfastergill.blogspot.com/

w/f safe.

Also...your avatar slows my computer down. Might want to get another.
Forum: Equipment 04-17-2007, 01:10 PM
Replies: 19
Views: 3,881
Posted By Sam Lepore
Website. www.craigslist.org...

Website.

www.craigslist.org (http://www.craigslist.org)

Choose your city.
Showing results 1 to 25 of 219

 
Forum Jump

All times are GMT -7. The time now is 02:34 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.