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Search: Posts Made By: Paul Worman
Forum: Equipment 04-09-2008, 06:17 PM
Replies: 13
Views: 9,725
Posted By Paul Worman
Re: Garage Gym vs. Indoor Gym

Suck it up and move your stuff to the garage. You are so limited with a lot of exercises when you cannot lift, throw, swing stuff over your head. Jumping rope, wall ball, oly lifts, box jumps to...
Forum: Equipment 03-19-2008, 09:05 AM
Replies: 8
Views: 4,189
Posted By Paul Worman
Re: Pull up assist

The bands work great. I got pallet bands from McMaster which were much cheaper than "official" fitness bands.
Forum: Equipment 03-19-2008, 08:55 AM
Replies: 22
Views: 40,489
Posted By Paul Worman
Re: Homemade Jump rope for speed!!

Got mine put together last night and it turned out just great. My local hardware store only had 3/32" vinyl coated wire so it is a little bit heavier than 1/16" but it swings really well and is...
Forum: Equipment 03-18-2008, 01:51 PM
Replies: 22
Views: 40,489
Posted By Paul Worman
Re: Homemade Jump rope for speed!!

I love making homemade equipment and you cannot beat the price on this one. Heading down to the hardware store right now.
Forum: Equipment 03-16-2008, 07:56 PM
Replies: 8
Views: 3,212
Posted By Paul Worman
Re: Discount Kettlebells?

I would ask about Apollo KB's at the Play It Again Sports that you went to. The one I went to ordered the ones I wanted and you don't have to pay shipping. That saves a lot of money. I really like...
Forum: Equipment 03-14-2008, 11:33 PM
Replies: 19
Views: 3,324
Posted By Paul Worman
Re: Back in the great outdoors!

What an awesome setup! I have got a pretty good set up in my garage but it would be really great to have that kind of setup outside. Great work.
Forum: Equipment 03-14-2008, 07:19 PM
Replies: 12
Views: 2,539
Posted By Paul Worman
Re: .69 per lb.?

I bought two of the 16kg Apollo KB's and really like them. I don't have a comparison with other kettlebells since these are the first I have owned but they feel really good. I know there have been...
Forum: Equipment 03-12-2008, 06:21 PM
Replies: 6
Views: 2,067
Posted By Paul Worman
Re: Where to get climbing rope?

I got mine at a place that sells rigging equipment for construction. Depending on where you live you might have a similar place. Look under rigging or rope in the yellow pages. I bought 1 1/2"...
Forum: Equipment 03-10-2008, 10:41 PM
Replies: 15
Views: 4,851
Posted By Paul Worman
Re: The "Perfect Pushup"

I have them and really like them. Doing pushups with parallettes really relieved the pain in my wrists compared to doing them on the floor but with the turning action of the perfect pushup it makes...
Forum: Injuries 02-24-2008, 10:11 PM
Replies: 0
Views: 1,066
Posted By Paul Worman
Anyone have experience with Bowenwork?

I was curious if anyone has had experience with Bowenwork for an injury or musculoskeletal pain. I am having neck and shoulder pain and tightness as well as golfers elbow and am giving Bowenwork a...
Forum: Equipment 02-16-2008, 07:32 PM
Replies: 2
Views: 1,817
Posted By Paul Worman
Re: Grip training equipment-I love the Crossfit Journal

Yeah for the farmer carry setup I think I can probably put on 150#'s plus per side using 10# standard plates.
Forum: Equipment 02-16-2008, 04:00 PM
Replies: 2
Views: 1,817
Posted By Paul Worman
Grip training equipment-I love the Crossfit Journal

I enjoy making homemade equipment almost as much as the workouts themselves. In the latest Journal they had a qrip training article that got me going on more equipment projects. I was psyched!
Forum: Equipment 02-16-2008, 03:08 PM
Replies: 19
Views: 10,009
Posted By Paul Worman
Re: Climbing rope

I got my climbing rope at a rigging supply store. Depending on how big a city you live in you will probably have one. Just look in the yellow pages under "rigging". I bought 20 feet of 1 1/2"...
Forum: Equipment 02-16-2008, 12:51 PM
Replies: 13
Views: 5,067
Posted By Paul Worman
Re: DIY Atlas stones

Jon, Thanks for posting the slater hardware website. It was on a previous post and I could not remember the name of the place when I went to find it. Those atlas stone molds are awesome. I am...
Forum: Equipment 04-22-2007, 08:48 PM
Replies: 10
Views: 2,466
Posted By Paul Worman
Thanks a lot guys. As always great information...

Thanks a lot guys. As always great information from people that have much more experience than I have.
Forum: Equipment 04-21-2007, 08:08 PM
Replies: 10
Views: 2,466
Posted By Paul Worman
I am gearing up to buy some kettlebells and was...

I am gearing up to buy some kettlebells and was wondering if it is worth it to buy two bells of the same weight or get two of different weights. There seems to be a lot of single bell exercises and...
Forum: Equipment 03-27-2007, 09:34 PM
Replies: 13
Views: 5,404
Posted By Paul Worman
I bought the same bands as Rick and they work...

I bought the same bands as Rick and they work awesome. They are half the price of the ironwoody bands of similar size. I am so glad somebody mentioned these in a previous post because I was about...
Forum: Equipment 02-11-2007, 11:28 AM
Replies: 5
Views: 2,932
Posted By Paul Worman
Sam if you look on the archive for January 22,...

Sam if you look on the archive for January 22, 2007 I posted a similar product and got some good info on kettlebell handles and the ironwoody brand.
Forum: Equipment 01-20-2007, 09:53 AM
Replies: 7
Views: 2,300
Posted By Paul Worman
Thanks for the comments guys. I would really...

Thanks for the comments guys. I would really like to get some kettlebells but they are expensive. I don't know how much I would be wanting to change the weight on the kbell during a particular...
Forum: Equipment 01-19-2007, 08:55 PM
Replies: 7
Views: 2,300
Posted By Paul Worman
I know there is a ton of kettlebell info on the...

I know there is a ton of kettlebell info on the boards. This is just a product that I have not seen posted and was looking for some opinions of it and to let people know about it.
Forum: Equipment 01-19-2007, 06:41 PM
Replies: 7
Views: 2,300
Posted By Paul Worman
I found these on a website and was wondering what...

I found these on a website and was wondering what people thought about them. They seem really solid and certainly you would save a ton of money since they are adjustable and could make any weight...
Forum: Equipment 12-22-2006, 03:44 PM
Replies: 3
Views: 2,933
Posted By Paul Worman
That has been my mantra: "It was broken, mine is...

That has been my mantra: "It was broken, mine is better, it was broken, mine is better....
Forum: Equipment 12-21-2006, 06:47 PM
Replies: 3
Views: 2,933
Posted By Paul Worman
So I just got a great deal on a model D Concept 2...

So I just got a great deal on a model D Concept 2 off of Craigslist. It was $550 and he had only had it for a month. However, this morning my wife called me at work and said someone was giving away...
Forum: Equipment 11-02-2006, 06:10 PM
Replies: 5
Views: 2,683
Posted By Paul Worman
Any tire place that deals in big tires (or any...

Any tire place that deals in big tires (or any tires for that matter) will give you the tires for free.
Forum: Equipment 10-21-2006, 09:11 AM
Replies: 20
Views: 6,555
Posted By Paul Worman
Thanks for the compliments guys. I had a lot of...

Thanks for the compliments guys. I had a lot of fun putting my garage gym together. The walker was $5 at a garage sale and works awesome for dips. The rocks were $40 at a garden place. The...
Showing results 1 to 25 of 34

 
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