Forum: Exercises
06-28-2017, 12:46 PM
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Replies: 1
Views: 12,205
Burpee Tightness
Hello,
Sorry if this has been asked; the search function didn’t help much. When doing burpees, and jumping my feet to my hands, I can only get my feet to jump about half way between where my feet...
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Forum: Injuries
06-22-2016, 05:55 PM
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Replies: 4
Views: 17,243
Re: Heel Not Resting Flat on Ground
Hey Mike,
It's been good and not good. My calves were definitely tight alongside my Achilles. I started smashing them (calves and Achilles) several times a week with a 45# bar. This helped a lot....
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Forum: Injuries
05-20-2016, 05:03 AM
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Replies: 4
Views: 17,243
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Forum: Injuries
05-15-2016, 04:00 PM
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Replies: 4
Views: 17,243
Heel Not Resting Flat on Ground
Hi all,
I wasn't exactly sure how to title this or where to post it, but I have an interesting situation that I am thinking could be a tight Achilles of calf muscle. When sitting in a chair with...
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Forum: Nutrition
05-01-2015, 03:49 PM
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Replies: 5
Views: 10,121
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Forum: Nutrition
05-01-2015, 03:48 PM
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Replies: 5
Views: 10,121
Re: Rest Day Macros - Invictus Competition
Tim, I assume you follow Invictus Comp or similar? Do you notice any issues with energy come Monday by keeping your carbs low on Sunday? I am assuming you replace those calories with high fat then? ...
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Forum: Nutrition
04-26-2015, 06:28 AM
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Replies: 5
Views: 10,121
Rest Day Macros - Invictus Competition
Hi everyone -
I am currently following Invictus' Competition programming, thus I am in the gym ~2 - 2.5 hours 5x a week. On my rest days, I have an airdyne at home I like to hop on for some active...
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Forum: Nutrition
03-20-2015, 05:49 PM
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Replies: 5
Views: 8,875
Lose last few pounds? Diet critique please
Hi everyone --
I have been following The Outlaw Way for a good 8 months now. It took me quite awhile to learn that my calories were not high enough as well as my carbs were too low--so I wasted a...
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Forum: Nutrition
04-19-2014, 08:20 PM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
I totally agree Luke. Honestly, I tend to weigh nearly the same every single time I've weighed myself within half a pound. 4-5# is like an anomaly in my world in terms of weigh-ins!
Will keep a...
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Forum: Nutrition
04-19-2014, 06:36 PM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
Thanks, Nick. I'm following Daryl's advice as well and upping my carbs to 400g/day, ~170g protein, and the rest in fat. I weighed myself today and have actually lost 4 lbs. since my last weigh-in two...
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Forum: Nutrition
04-18-2014, 10:52 AM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
I currently weigh 160# and I feel as if a solid weight of 170# would be something I should aim for with increased muscle mass.
My goal is to be an all around better athlete and increase my lifting...
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Forum: Nutrition
04-18-2014, 05:45 AM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
Bob, thank you for your feedback. I am not afraid of carbs by any stretch of the imagination. My CURRENT breakdown takes me to about 350g of carbs. But my issue was that I was never sure if that was...
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Forum: Nutrition
04-17-2014, 10:05 PM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
Hi Rich,
Perhaps that is the best option. On my rest days I usually take it pretty easy. But I understand where you're coming from and apprecaite it.
Moving forward, I would still like to gain...
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Forum: Nutrition
04-17-2014, 07:27 PM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
I've decided to go the 1g protein/BW route which would give me 160g of protein.
I am still utterly confused in regards to how many Carbs I need, however. I've seen anywhere from 150g - 400g as...
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Forum: Nutrition
04-16-2014, 05:58 PM
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Replies: 14
Views: 7,685
Re: More carbs, or more fat? Or both?
Todd,
Thank you for your insight first and foremost. I use to take BCAAs PWO, but just haven't gotten around to buying more from AtLarge Nutriton. I'll order some soon and tryem pre-WO.
In...
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Forum: Nutrition
04-16-2014, 04:33 PM
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Replies: 14
Views: 7,685
More carbs, or more fat? Or both?
Hi everyone,
I am trying to get some insight into my diet (below) and where I can improve. My issue is that when I follow The Outlaw Way's 3-on, 1-off, 2-on, 1-off schedule (sample below as well),...
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Forum: Nutrition
08-14-2013, 06:45 PM
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Replies: 11
Views: 4,085
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Forum: Nutrition
08-14-2013, 12:24 PM
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Replies: 11
Views: 4,085
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Forum: Nutrition
08-14-2013, 11:59 AM
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Replies: 11
Views: 4,085
Re: Lengthier meal/carbs = any negative effects?
I can see allotment was a bad choice of word... I should say I try to focus more on broccoli, and less on carrots... but I eat until I am full nevertheless...which doesn't take much, of course.
...
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Forum: Nutrition
08-14-2013, 10:27 AM
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Replies: 11
Views: 4,085
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Forum: Nutrition
08-14-2013, 10:02 AM
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Replies: 11
Views: 4,085
Lengthier meal/carbs = any negative effects?
Hey guys (and gals),
Quick question: does the length/amount of time someone takes to eat their meal cause any real negative effects on the body?
For example, I love carrots. I eat them at...
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Forum: Starting
08-01-2013, 10:56 AM
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Replies: 12
Views: 6,443
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Forum: Starting
08-01-2013, 10:38 AM
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Replies: 12
Views: 6,443
Re: Why i couldn't complete my first Fran!!
Hey Jeff, not to hijack this thread, is there any you know of that lists a good time frame for each of the benchmark WODs? Example being 3-8 minute Fran, 20-30 minute Filthy Fifty, and so forth?
...
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Forum: Nutrition
07-30-2013, 10:42 AM
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Replies: 11
Views: 12,883
Re: Gain muscle mass !!!
Personally, I would recommend lowering the weight. You will build muscle and mass over time. Scale the weight down to something you can actually handle and focus on stretching enough so that you can...
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Forum: Nutrition
07-29-2013, 05:43 AM
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Replies: 22
Views: 5,932
Re: Fat Loss Help...
I think between your comments and Paulo's, I decided to drop the cytosport altogether minus using it post-WO only as a quick supplement until I get back, shower, and get to preparing dinner.
I...
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