Forum: Workout Logs
11-06-2011, 04:22 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Hi everyone. I haven't logged on here much recently, but have been working out regularly. Mostly running, swimming and doing body weight circuits using my TRX, ropes, rings, pull up bar, etc. (with...
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Forum: Workout Logs
11-06-2011, 04:19 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Hi everyone. I haven't logged on here much recently, but have been working out regularly. Mostly running, swimming and doing body weight circuits using my TRX, ropes, rings, pull up bar, etc. (with...
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Forum: Workout Logs
10-01-2011, 02:46 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Everyone's been doing some great work! Keep it up.
Weds, Sept. 21
Off
Thurs, Sept 22
Ran hilly 4.5 miles (untimed, late at night in dark)
Fri, Sept 23
Traveled to Wyoming to see my son...
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Forum: Workout Logs
10-01-2011, 02:39 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Weds, Sept. 21
Off
Thurs, Sept 22
Ran hilly 4.5 miles (untimed, late at night in dark)
Fri, Sept 23
Traveled to Wyoming to see my son at school and watch the Wyoming/Nebraska football game....
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Forum: Workout Logs
09-20-2011, 09:44 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Bill, nice DLs and total. You seem to be really improving! Cliff, good work on the squats! Heavy work brother! Perry, awesome job on Lynne! Deb, good luck with your meet!
Monday, Sept. 19...
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Forum: Workout Logs
09-20-2011, 09:39 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Monday, Sept. 19
Took the day off.
Tuesday Sept. 20
Ran 2.6 hilly miles. My quads still felt a bit numb and unresponsive, but I felt fast, if that makes any sense at all. :shrug:
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Forum: Workout Logs
09-19-2011, 10:01 AM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Sunday, Sept. 18
Did the NJ Gran Fondo cycling tour. 104.89 miles per my bike computer and 7900 ft of climbing. My first century ride! Felt pretty strong and we rode with a group that didn't set a...
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Forum: Workout Logs
09-19-2011, 09:53 AM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Sunday, Sept. 18
Did the NJ Gran Fondo cycling tour. 104.89 miles per my bike computer and 7900 ft of climbing. My first century ride! Felt pretty strong and we rode with a group so didn't set a...
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Forum: Workout Logs
09-17-2011, 04:38 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Thursday, Sept. 15 and Friday, Sept. 16
Rested again (5 days in a row...yikes!) and caught up on more stuff
Saturday, Sept. 17
Cycled 15 miles (around 45 mins, didn't push too hard and did some...
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Forum: Workout Logs
09-17-2011, 04:36 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Thursday, Sept. 15 and Friday, Sept. 16
Rested again (5 days in a row...yikes!) and caught up on more stuff
Saturday, Sept. 17
Cycled 15 miles (around 45 mins, didn't push too hard and did some...
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Forum: Workout Logs
09-14-2011, 09:13 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Congratulations Deb! Perry, I can see you're making some nice improvements on the lifts. Cliff, way to keep up with those young guys. Sounds like a long work day! Bill, sorry to hear that you...
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Forum: Workout Logs
09-14-2011, 09:03 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Saturday, Sept. 10
10 minute open water swim, then
20 minute cycle, then
10 minute run
Easy pace with some accelerations and race pace practice of the transitions between event.
Sunday,...
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Forum: Workout Logs
09-09-2011, 12:02 PM
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Replies: 13,943
Views: 2,843,893
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Forum: Workout Logs
09-09-2011, 12:01 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Thanks Dave! The weather will be great, but the course more more than twice as long. I feel good though!
Thursday, Sept. 8
Swam 1K in lake, then
biked 10 miles
Friday, Sept. 9
Rest Day
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Forum: Workout Logs
09-07-2011, 07:19 PM
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Replies: 13,943
Views: 2,843,893
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Forum: Workout Logs
09-07-2011, 07:15 PM
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Replies: 400
Views: 33,747
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Forum: Workout Logs
09-06-2011, 06:08 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Monday, Sept. 5
Swam: 1x1000M, 1x500M
Tuesday, Sept. 6
Biked 6 miles, then ran 2 miles
Tapering this week for Half IM on weekend
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Forum: Workout Logs
09-06-2011, 06:05 PM
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Replies: 400
Views: 33,747
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Forum: Workout Logs
09-04-2011, 11:48 AM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Nice work Bill!
Sunday, Sept 4
Jogged 0.5 miles to high school track
Ran 1 mile (8:30, HR mid-130s), walked 1 lap
Ran 1 mile (8:05, HR around 140), walked 1 lap
Ran 1 mile (7:50, HR in 140s)...
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Forum: Workout Logs
09-04-2011, 11:44 AM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Sunday, Sept 4
Jogged 0.5 miles to high school track
Ran 1 mile (8:30, HR mid-130s), walked 1 lap
Ran 1 mile (8:05, HR around 140), walked 1 lap
Ran 1 mile (7:50, HR in 140s) walked 1 lap
Ran 1...
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Forum: Workout Logs
09-03-2011, 08:04 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Wednesday, August 31
Cycled 25 miles. 1:29:45. Not very fast today. Too many road blockages from the storm.
Thursday, Sept. 1
Went to U.S. Open tennis. Rest day.
Friday, Sept. 2
Swam 2000M...
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Forum: Workout Logs
09-03-2011, 08:00 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Wednesday, August 31
Cycled 25 miles. 1:29:45. Not very fast today. Too many road blockages from the storm.
Thursday, Sept. 1
Went to U.S. Open tennis. Rest day.
Friday, Sept. 2
Swam...
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Forum: Workout Logs
08-30-2011, 08:19 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
William - nice work on the sand bag workout.
Michelle - Good luck with the garage gym. What a luxury to have bumpers! I love my garage gym, but still have steel plates. I'm looking forward to...
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Forum: Workout Logs
08-30-2011, 08:10 PM
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Replies: 400
Views: 33,747
Re: Down in Jim's Garage
Tuesday, August 30th
Cycled 18 miles, then
2.6 mile hill run
I didn't really time today's brick workout since the roads were too messed up, but I think the ride took around an hour and the run...
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Forum: Workout Logs
08-29-2011, 08:34 PM
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Replies: 13,943
Views: 2,843,893
Re: Over 50 Crossfitters Sign In
Thanks William. It was pretty bad here. Got 8" of rain and there are downed trees, flooded roads and power outages everywhere as of today. It will take a long time to clean up this mess. ...
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