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Search: Posts Made By: Erin Hightower
Forum: Fitness 08-08-2013, 07:56 AM
Replies: 22
Views: 6,285
Posted By Erin Hightower
Re: WOD log- paper vs. technology

This is what I do.

But I wod at home so there are a lot more advantages to me keeping it in excel... (beyond what David said is the advantages of searching the doc for "Fran" as example or I have...
Forum: Fitness 07-31-2013, 09:08 AM
Replies: 12
Views: 3,705
Posted By Erin Hightower
Re: I couldn't find a thread on training books yet

Books that I am considering:


Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

Breaking Parallel: A Guide to...
Forum: Fitness 07-31-2013, 08:58 AM
Replies: 12
Views: 3,705
Posted By Erin Hightower
I couldn't find a thread on training books yet

I'm starting to put together a personal library one book at a time and wondered what books people have borrowed/ bought and thought highly of.



(note: I did buy Supple Leopard.... love it......
Forum: Fitness 04-17-2013, 07:21 AM
Replies: 18
Views: 6,416
Posted By Erin Hightower
Re: Programming two a days

[What do you mean by clustering workouts?
Forum: Fitness 04-15-2013, 08:49 PM
Replies: 18
Views: 6,416
Posted By Erin Hightower
Re: Programming two a days

I already have my weightlifting program picked out (lift big eat big) and gymnastics I was going to feather together Gymnasticswods and al kavaldo's bodyweight programming and now with this talk some...
Forum: Fitness 04-15-2013, 06:09 PM
Replies: 18
Views: 6,416
Posted By Erin Hightower
Re: Programming two a days

response thought #1-
"ease into it so body doesn't got WTF Mate"

Pretty much why I'm doing CF-Endurance now. They have you doing 3 on 1 off with a Single, two a days, single, rest. Easing into...
Forum: Fitness 04-15-2013, 02:37 PM
Replies: 18
Views: 6,416
Posted By Erin Hightower
Re: Programming two a days

My goals are a bit of "improve everything" but that's post-games talking there.

My strength is alright (not amazing) so I'm setting it aside for a good part of this year to focus on this stuff in...
Forum: Fitness 04-14-2013, 08:22 PM
Replies: 18
Views: 6,416
Posted By Erin Hightower
Programming two a days

Hi all,

I'm a home cross-fitter.
I am considering going up to two workouts a day a couple (only 1 to 3) times a week only on the days where I feel good.

Given that, when you program two a days,...
Forum: Stuff and Nonsense 11-23-2011, 10:20 AM
Replies: 661
Views: 198,696
Posted By Erin Hightower
Re: You Know You CrossFit Too Much When...

You know you cfit too much when your husband's birthday gift to you is a pullup bar.... and it was the best thing you could of gotten

Dude they way most girls would of been about shoes and jewels...
Forum: Stuff and Nonsense 11-23-2011, 10:19 AM
Replies: 11
Views: 8,048
Posted By Erin Hightower
Re: crossfit- BAD SIDE EFFECT

Thanks all!
I can at least keep it from getting worse.
From there, I'll hope people will be too enamoured with my guns to notice
Forum: Stuff and Nonsense 11-21-2011, 05:44 PM
Replies: 661
Views: 198,696
Posted By Erin Hightower
Re: You Know You CrossFit Too Much When...

People pay me to leave my shirt on :(
Forum: Competitions 11-21-2011, 05:05 PM
Replies: 8
Views: 4,909
Posted By Erin Hightower
Re: Fight Gone Bad

around 200 not to Rx
I'm a home woder and the gym I did it with would not let me do it RX despite the fact that I had been training to Rx :mad:
Forum: Competitions 11-21-2011, 05:04 PM
Replies: 109
Views: 24,215
Posted By Erin Hightower
Re: What I'd like to see at the 2012 games

Javelin throwing
keg stands
(not in the same wod)
Forum: Stuff and Nonsense 11-21-2011, 04:48 PM
Replies: 11
Views: 8,048
Posted By Erin Hightower
Re: crossfit- BAD SIDE EFFECT

I'm losing the fat and gaining the muscle to fat mostly.
(btw not rude at all) :-)
I've noticed that the cocoa butter with vitamin E lotion is kinda keeping them at bay and I'll try the scrub...
Forum: Stuff and Nonsense 11-10-2011, 07:13 PM
Replies: 1,044
Views: 260,255
Posted By Erin Hightower
Re: Seen in Public today

that's hot
pics or didn't how


*sings*
Matthew's mom has it going on
she's all I want and I've waited so long
Forum: Stuff and Nonsense 11-10-2011, 06:25 PM
Replies: 11
Views: 8,048
Posted By Erin Hightower
crossfit- BAD SIDE EFFECT

And the side effect is...stretch marks
I'm getting them on my love handles and HUGE one just showed up today on my thigh.

Any ways to prevent future marks?
I already have been drinking a gallon of...
Forum: Equipment 10-25-2011, 11:25 AM
Replies: 13
Views: 5,767
Posted By Erin Hightower
Re: home made GHR

Well I'm in a cheap one room apartment so the first one is out.
second one maybe will work

Thanks
Forum: Equipment 10-24-2011, 05:27 PM
Replies: 13
Views: 5,767
Posted By Erin Hightower
home made GHR

I need more GHR's in my life (for alternating with deads) and wondered if there were any home wod'ers for a GHD platform
http://www.getstrength.com/images/stories/GHR-STD-inuse.jpg (WFS safe)
Forum: Competitions 10-24-2011, 05:25 PM
Replies: 1
Views: 1,388
Posted By Erin Hightower
Re: Best "Home Grown" Athlete?

Ben Smith:super:

I'd say he's my hero, as a home woder... but I'm just not even worthy to have him a hero:notworth::king:
Forum: Exercises 10-21-2011, 03:39 PM
Replies: 12
Views: 3,010
Posted By Erin Hightower
Re: another pullup question= Kip to dead pull or dead to kip

Thanks everyone!

I don't have rings so ring rows are out but I'll just keep working on it.


Honestly the pullups are just frustrating me. I can do hspu but not a pullup and that just feels...
Forum: Equipment 10-20-2011, 04:06 PM
Replies: 53
Views: 52,933
Posted By Erin Hightower
Re: DIY CrossFit Equipment

already made the wall ball a few months back
that box jump will be done soon. DH wants to build me one at those EXACT dimensions
I don't have a need for rings yet but those rings are brilliant
Forum: Nutrition 10-19-2011, 06:24 PM
Replies: 200
Views: 44,605
Posted By Erin Hightower
Re: Do not enter this thread its not wfs

No because it has HFCS


Dude, I'm not hating on any of it. (Except for the people that don't use shampoo and soap)
If anything I was drawn to this thread because I've been told verbatim that I'm...
Forum: Equipment 10-19-2011, 05:59 PM
Replies: 53
Views: 52,933
Posted By Erin Hightower
Re: DIY CrossFit Equipment

You are my hero...I home wod and am trying lil by lil to do the same
May I take steal and cherish these drawings forever?
Forum: Stuff and Nonsense 10-19-2011, 01:02 PM
Replies: 1,083
Views: 125,985
Posted By Erin Hightower
Re: Hijack thread

O.k. but before we start the contest...
are contests paleo?
Forum: Stuff and Nonsense 10-19-2011, 12:57 PM
Replies: 18
Views: 5,116
Posted By Erin Hightower
Re: Is Greg Glassman building an army???

Funny I just amde a joke about prepping for zombie apocalypse.

Thought A) As Zombie land says...cardio cardio cardio
Thought B) We can't exactly use the common tools when the earth shuts down and...
Showing results 1 to 25 of 269

 
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