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Search: Posts Made By: Phil Miller
Forum: Nutrition 09-14-2010, 10:31 AM
Replies: 106
Views: 40,457
Posted By Phil Miller
Re: Marijuana effects on the body

I am sure that was a factor but I heard, have not researched that they have banned the swim suits the US and other medal contending countries were using.
...
Forum: Exercises 09-10-2010, 10:18 AM
Replies: 6
Views: 5,037
Posted By Phil Miller
Re: incline / decline bench press

One benefit to the decline bench is if you are tall it shortens the range of motion allowing for heavier lifts and greater gains. I found this out when I did the Muscle and Fiction routines. It did...
Forum: Health and Medical Issues 09-01-2010, 10:39 AM
Replies: 15
Views: 6,363
Posted By Phil Miller
Re: Crossfit, Weightlifting and Size

I am sorry to hear that. My father was an avid weight trainer and believed the same crap. It hindered my advancment in wrestling until he caved in when I hit 13. I was lifting lumber on the job site...
Forum: Nutrition 05-19-2010, 05:27 AM
Replies: 18
Views: 5,797
Posted By Phil Miller
Re: Is ClifBar a Protein, Carb or Fat???

I am not sure if I would care to be honest. If you are running missions, eating at the DFAC and maintaning a CF work out I would everything in site. Not sure on your body compesition so I am being...
Forum: Testimonials 05-15-2010, 09:15 PM
Replies: 7
Views: 5,493
Posted By Phil Miller
Re: 300 Cft

That made me feel good lol. I mean come on these guys fight for big bucks, have million dollar trainers and are scared of some snow and pain? Any one else find it funny they hesitated on the Last of...
Forum: Testimonials 05-15-2010, 04:47 PM
Replies: 7
Views: 5,493
Posted By Phil Miller
Re: 300 Cft

Thanks everyone. I really hope the Marine Corps drops the PFT all together and focuses on additional events for the CFT to further gauge unit readiness. May be add a 10 mile ruck one day after the...
Forum: Testimonials 05-13-2010, 01:24 PM
Replies: 30
Views: 12,929
Posted By Phil Miller
Re: My journey--Crossfit saved my life.

Man that is amazing. You have done more than any natural athlete will ever accomplish. You are an inspiration. :notworth:
Forum: Testimonials 05-13-2010, 01:18 PM
Replies: 7
Views: 5,493
Posted By Phil Miller
300 Cft

Just wanted to come by and thank the CrossFit community and brag a bit on my first 300 Combat Fitness Test. I was close last year but not close enough with a 296/300. Missed the mark on the 880. Well...
Forum: Fitness 03-21-2010, 01:46 PM
Replies: 14
Views: 5,606
Posted By Phil Miller
Re: Your kids training

My wife has started to train my daughter. I get wait to get home and work out with her.
Forum: Fitness 03-19-2010, 03:50 PM
Replies: 9
Views: 2,391
Posted By Phil Miller
Re: Str and Size for a bit?

Ya. I was pushing 230 at 12% Body Fat Index when I did HIT training. I was at the point were I could not run so started cross fit. Now I am still strong, big and have the combat fitness to perform as...
Forum: Fitness 03-18-2010, 03:06 PM
Replies: 9
Views: 2,391
Posted By Phil Miller
Re: Str and Size for a bit?

will do thanks for the replys.
Forum: Fitness 03-18-2010, 01:01 PM
Replies: 9
Views: 2,391
Posted By Phil Miller
Re: Str and Size for a bit?

Diet is controlled by the mess hall. I would say average compared to how I normally eat. Food quality is that of a cafeteria. I get 6-8 hours of sleep on average, field operations dependant. I...
Forum: Fitness 03-18-2010, 10:58 AM
Replies: 9
Views: 2,391
Posted By Phil Miller
Str and Size for a bit?

I am currently attending the WOBC (Warrant Officer Basic School) at TBS. CF has prepared me for this like no other program EVER could. I dropped the muscle mag routine in Aug of 2009 for CF and could...
Forum: Workout of the Day 01-05-2010, 09:23 AM
Replies: 16
Views: 10,508
Posted By Phil Miller
Forum: Equipment 12-15-2009, 02:56 PM
Replies: 21
Views: 7,342
Posted By Phil Miller
Re: Garage Gym - Mats

If you have a Harbor Frieght near by you can get the same type of cheap matting you showed in your link for half the price. It is not as durable as stall matting, squishes when you lift on it but...
Forum: Starting 12-11-2009, 03:50 PM
Replies: 19
Views: 7,314
Posted By Phil Miller
Re: Trying to Gain Weight, Not Lose it

I just meant the end results for someone like him would be fantastic compared to someone who is trying to lose weight vice gain it. He also mentioned he uses Dip. Dip is the common name for chewing...
Forum: Fitness 12-10-2009, 10:40 AM
Replies: 97
Views: 34,321
Posted By Phil Miller
Re: USMC 3 mile Run/Mental Toughness?

270 should be fine. I am about to go to TBS for WO training. The current attitude in the Marine Corps is changing. The military as a whole is finding that our equipment is getting heavier and the...
Forum: Starting 12-10-2009, 10:17 AM
Replies: 19
Views: 7,314
Posted By Phil Miller
Re: Trying to Gain Weight, Not Lose it

I have fought my weight my entire life. When I was your age I was 6’5” and 170 pounds. I left boot camp at 160. For almost 9 years I would use supplements and fight for every pound of muscle I ever...
Forum: Competitions 11-23-2009, 02:53 PM
Replies: 7
Views: 3,498
Posted By Phil Miller
Re: Fran RXd w/ Full Kit & Mask 6 min

I am so doing that this week!
Forum: Fitness 11-23-2009, 11:47 AM
Replies: 7
Views: 3,940
Posted By Phil Miller
Re: 4 on 3 off

Sorry that I didnt back to you sooner, weekend and all. I am 29, will be 30 in April of next year. I have 3 kids also and they are a handfull. 3-4 days of complete rest is some thing I need to look...
Forum: Fitness 11-19-2009, 11:32 AM
Replies: 15
Views: 8,817
Posted By Phil Miller
Re: The New Army PT test

I like what you have going. The Marine CFT is great though if you do it as a whole. I recently scored a 291, lost 5 points because I missed the stupid gernade throw. It looks as if you want to...
Forum: Fitness 11-19-2009, 09:19 AM
Replies: 7
Views: 3,940
Posted By Phil Miller
Re: 4 on 3 off

I should have mentioned I am in the Marines and have been training two times a day for 11 years. It is not so much a have to as much as a habit. When I was a young PFC if I wanted to weight train I...
Forum: Fitness 11-18-2009, 11:43 AM
Replies: 7
Views: 3,940
Posted By Phil Miller
Re: 4 on 3 off

Hmmm. I like that idea. I may have to pitch it to the wife. This mostly for her benifit. I continue to make progress, slow and steady. Our days off are not really that active, we shuttle the kids...
Forum: Fitness 11-18-2009, 11:09 AM
Replies: 7
Views: 3,940
Posted By Phil Miller
4 on 3 off

My wife and I have been going 4 on 3 off for about eight weeks. She has seen fantastic results. I have been doing so for about 5 months. Should we change it up next week to 5 on 2 off? CF is pretty...
Forum: Injuries 11-18-2009, 10:45 AM
Replies: 3
Views: 5,726
Posted By Phil Miller
Lower Back Pain

This is much longer than I thought it was. I started crossfit about eight months ago. I love it. I ditched my normal weight routine in the afternoon and decided to go with CFF. My days look like...
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