Forum: Workout Logs
08-15-2019, 12:33 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
So it looks like we've lost 3 months of workouts.
Bummer.
I'm out, can't be bothered logging anymore. It's been fun
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Forum: Workout Logs
05-28-2019, 01:30 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Tuesday 28 May 2019
A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from...
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Forum: Workout Logs
05-27-2019, 03:07 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Monday 27 May 2019
A.
Practice for a partners comp next weekend
2 metcons with 1 min rest
A1 - 21/15/9 of C2B pullups + 50kg powerclean and jerk
1 min rest
A2 - 21/15/9 of T2B + 15/12/9 of...
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Forum: Workout Logs
05-26-2019, 02:27 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Tuesday 21 May 2019
Felt like crap so I had the night off.
Wednesday 22 May 2019
A.
Four rounds for time of:
400 Meter Run
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Forum: Workout Logs
05-20-2019, 01:25 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Friday 17 May 2019
A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 5 reps @ 70%
Set 2 4 reps @ 75%
Set 3 3 reps @ 80%
Set 4 2 reps @ 85%
Set 5 1 rep @ 90%
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Forum: Workout Logs
05-16-2019, 01:20 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Catching up on the log..
Friday 11 May 2019
Rode home from work.
1:03 hours, 24km
Saturday 12 May 2019
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Forum: Workout Logs
05-09-2019, 01:25 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Thursday 9 May 2019
A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
80kg, 85kg, 90kg, 95kg,...
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Forum: Workout Logs
05-09-2019, 01:00 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Yesterdays post was actually for Wednesday..
Tuesday 7 May 2019
A.
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 12/8 Calories of Assault Bike
Minute 2 8 Burpee Box...
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Forum: Workout Logs
05-08-2019, 01:48 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Tuesday 7 May 2019
A.
Every 3 minutes, for 18 minutes (6 sets):
Bench Press
*Set 1 5 reps @ 80-85%
*Set 2 3 reps @ 85-90%
*Set 3 2 reps @ 90%
*Set 4 3 reps @ 85-90%
*Set 5 8 reps...
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Forum: Workout Logs
05-06-2019, 12:45 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Monday 6 May 2019
A.
Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip...
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Forum: Workout Logs
05-05-2019, 01:06 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Friday 3 May 2019
A.
Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Weighted Pull-Up x 4 reps @ 21X0
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds
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Forum: Workout Logs
05-05-2019, 12:56 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Saturday 4 May 2019
A.
Partner Workout
Five rounds for time of:
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
20 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)
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Forum: Workout Logs
05-01-2019, 01:44 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Wednesday 1 May 2019
A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps
Keep all sets above 80% of your 1-RM Bench Press these should be heavy by set 3.
100kg x 5 x 3
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Forum: Workout Logs
04-30-2019, 01:11 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Tuesday 30 April 2019
A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 70%...
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Forum: Workout Logs
04-29-2019, 01:38 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
And again I'm very far behind on my log..
Tuesday 16 April 2019
A.
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes
140kg x 5 x 5
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Forum: Workout Logs
04-15-2019, 06:00 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
I didn't realise I got so behind on my log..
Friday 5 April 2019
A.
Five sets of:
Barbell Z-Press x 5 reps
Rest 90 seconds
Strict Pull-Up x 5 reps
Rest 90 seconds
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Forum: Workout Logs
04-03-2019, 12:12 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Wednesday 3 April 2019
A.
Every 8 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24″/20″)
2 Minutes of...
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Forum: Workout Logs
04-02-2019, 12:11 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Tuesday 2 April 2019
A.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Power Cleans (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets,...
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Forum: Workout Logs
03-31-2019, 12:02 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Saturday 30 March 2019
A.
Partner Workout
"Macho Mile"
4 Rounds:
400 Meter Run
6 Rounds of Macho Man (135/95)
1 Round of "Macho Man":
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Forum: Workout Logs
03-28-2019, 12:22 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Sunday 24 March 2019
A.
10mins on Assault Bike
145cal
Went relatively slow. To be honest my hands were hurting way too much so I just stopped. Legs were smashed from the day before too.
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Forum: Workout Logs
03-24-2019, 12:00 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Saturday 23 March 2019
Open 19.5
Gave up at 8 pullups in round of 21. 14 mins in.
Hands ripped so bad so I gave up. Next year..
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Forum: Workout Logs
03-21-2019, 08:00 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Tuesday 19 March 2019
A.
Strict Press
80kg x 5
B.
45 mins Row/Assault Bike - rotate every 5 mins
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Forum: Workout Logs
03-17-2019, 12:26 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Saturday 16 March 2019
A.
Crossfit Open 19.4
89 reps
First workout done in 4:44
Happy to get through 11 BMU's, after not having done them for a long time. Technique is still terrible but...
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Forum: Workout Logs
03-13-2019, 12:09 PM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Oh man I got way behind
Friday 8 March
A.
Deadlifts
195kg x 5
Literally all I had time for..
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Forum: Workout Logs
03-06-2019, 11:56 AM
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Replies: 1,966
Views: 345,525
Re: Shaun's workout log
Wednesday 6 March 2019
A.
9min EMOM
min 1 - 20 x 22.5kg DB snatch
min 2 - 10 C2B
min 3 - 10 x 50kg OHS
Completed
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