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Search: Posts Made By: Justin Metts
Forum: Injuries 07-21-2010, 08:18 AM
Replies: 16
Views: 16,898
Posted By Justin Metts
Re: Should I do SLAP surgery?

Did you ever go through with surgery? If so, how did it go? How was recovery time? I am in a similar boat as you. I, however DO crossfit on a regular basis and am pretty sure i am going to go through...
Forum: Injuries 05-14-2010, 12:09 PM
Replies: 4
Views: 9,410
Posted By Justin Metts
Re: SLAP tear recovery notes

I'm glad I found this. I am currently making a decision on rather or not to have the surgery for a SLAP tear I got while doing burpees in the winter.
Forum: Injuries 05-14-2010, 11:03 AM
Replies: 0
Views: 3,521
Posted By Justin Metts
SLAP tear surgery/recovery

I just got my arthogram MRI this week and the results show a definite Superior Labral tear. Surgery is the only option to fix it. Just wondering if anyone has had this surgery and if so how they...
Forum: Injuries 05-14-2010, 10:55 AM
Replies: 7
Views: 3,347
Posted By Justin Metts
Re: Will My Shoulder Recover? Will I CrossFit again?

Wierd, but I got on here looking for almost the exact same answer. I have a SLAP tear. I am going to post another thread about it so I don't hijack your thread.
Forum: Stuff and Nonsense 12-02-2009, 11:40 AM
Replies: 25
Views: 4,834
Posted By Justin Metts
Re: who would win in a fight

I don't know but I'm pretty sure it would end up on seagals' reality show....
Forum: Community 11-26-2009, 09:07 AM
Replies: 0
Views: 965
Posted By Justin Metts
Happy thanksgiving everybody!!

I may have missed it but I Haven't seen a turkey day thread yet.

I'm thankful for all the strong women in my life they give me inspiration in my everyday life and they deserve to be noted. (oh and...
Forum: Nutrition 11-17-2009, 10:02 AM
Replies: 55
Views: 9,577
Posted By Justin Metts
Re: How do you start your day...?

6 slices of turkey bacon
3 whole large eggs (scrambled)
polyphenols
2 tbsp almond butter

cut the bacon up and fry inpan then, once cooked, add scrambled eggs to pan and turn off heat. stir eggs...
Forum: Community 11-06-2009, 09:36 AM
Replies: 83
Views: 27,559
Posted By Justin Metts
Re: WOD Playlists

::Thumbs up::
Forum: Pukie's Bucket 11-06-2009, 08:43 AM
Replies: 24
Views: 27,045
Posted By Justin Metts
2 crossfitters, 1 chalk bucket

This may offend some crossfitters with no sense of humor but most here will probably just laugh their @$$'s off. I know I did.

(NOT wfs) language

******
Forum: Community 11-05-2009, 09:24 AM
Replies: 83
Views: 27,559
Posted By Justin Metts
Re: WOD Playlists

The new converge album is pretty much a perfect playlist to murder yourself with kettlebells and bumperplates to.

Converge - Axe to fall

edit: not for the old or faint of heart
Forum: CrossPit 11-05-2009, 07:39 AM
Replies: 19
Views: 5,562
Posted By Justin Metts
Re: Carwin vs Brock OFF!

http://www.bloodyelbow.com/2009/11/4/1115399/report-brock-lesnar-will-not-fight
(wfs)
Forum: Stuff and Nonsense 10-16-2009, 06:50 AM
Replies: 37
Views: 19,035
Posted By Justin Metts
Forum: CrossPit 10-09-2009, 10:23 AM
Replies: 122
Views: 32,761
Posted By Justin Metts
Re: TUF 10 - heavyweights

Just watched this weeks episode lastnight.....



:eek: how the %$&* did demico tap from that?! I'm sorry that's weakest anaconda choke I've ever seen.
Forum: Workout of the Day 10-07-2009, 08:14 AM
Replies: 194
Views: 68,651
Posted By Justin Metts
Re: the hardest wod you've done?

Hardest is always todays. The easiest is always yesterdays.
Forum: Health and Medical Issues 10-02-2009, 10:46 AM
Replies: 20
Views: 9,695
Posted By Justin Metts
Re: Do Not Crossfit When Sick!!!!!

Agreed. I haven't gotten sick since I started crossfit save that one time in question and like I said I don't think it ever went full blown. Though I also supplement polyphenols which I'm sure has...
Forum: Health and Medical Issues 10-02-2009, 10:05 AM
Replies: 20
Views: 9,695
Posted By Justin Metts
Re: Do Not Crossfit When Sick!!!!!

THIS!

First time I ever did any type of workout was fran. I felt like crap but could walk and go to work so I felt like punishing myself for getting so far gone the weekend before(was convinced my...
Forum: Stuff and Nonsense 10-01-2009, 01:44 PM
Replies: 124
Views: 28,627
Posted By Justin Metts
Re: Zombie War Preparation

This thread is 100% F***ing win.

<---subscribed
Forum: Stuff and Nonsense 09-30-2009, 09:55 AM
Replies: 124
Views: 28,627
Posted By Justin Metts
Forum: Nutrition 09-24-2009, 10:49 AM
Replies: 27
Views: 14,151
Posted By Justin Metts
Re: GOMAD alternatives

:rofl:
Sorry, I know you probably didn't mean for it to be funny but I just made a very akward loud roar in the office when I read that. Nathan has it right on BTW.
Forum: CrossPit 09-23-2009, 07:52 AM
Replies: 11
Views: 2,793
Posted By Justin Metts
Re: Strikeforce signs a new prospect

Exactly what I was thinking. Maybe everyone else is on to something though. They could have a threeway dance of death with Jose too!
Forum: Stuff and Nonsense 09-23-2009, 07:40 AM
Replies: 21
Views: 4,271
Posted By Justin Metts
Forum: Stuff and Nonsense 09-21-2009, 09:52 AM
Replies: 21
Views: 4,271
Posted By Justin Metts
Re: Where's the best BBQ in Memphis?

Rendezvous is good but overrated IMHO. There is a hole in the wall called "cozy corner" on dannythomas and east parkway. As far as ribs go there are no rivals. Also try out "central bbq" for an all...
Forum: In Search of CrossFitters 09-21-2009, 09:46 AM
Replies: 4
Views: 2,666
Posted By Justin Metts
Re: Crossfit biloxi beach!

Ha! ya I was there. Didn't know it was you though. Man you guys have a hell of a box there. My wife and I had an awesome time. Hope to be back soon. See ya!
Forum: In Search of CrossFitters 09-18-2009, 10:53 AM
Replies: 4
Views: 2,666
Posted By Justin Metts
Re: Crossfit biloxi beach!

Hope to see you there at 4! Did fran yesterday and a little run. I want to give a shout out to faye and all the crew over there. AWESOME group of folks and nicer then you could imagine! Can't wait to...
Forum: In Search of CrossFitters 09-16-2009, 09:52 AM
Replies: 4
Views: 2,666
Posted By Justin Metts
Crossfit biloxi beach!

Making a trip down for the next couple days and plan on joining you guys. Talked to Faye and was just wondering if there were any members on here.
Showing results 1 to 25 of 108

 
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