Forum: Running a CrossFit Facility
08-27-2008, 02:12 PM
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Replies: 14
Views: 4,280
Re: Domain Name
I would choose your hosting solution first, a lot of those will include a free domain registration.
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Forum: Stuff and Nonsense
08-27-2008, 02:09 PM
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Replies: 143
Views: 51,221
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Forum: Stuff and Nonsense
08-27-2008, 01:19 PM
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Replies: 143
Views: 51,221
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Forum: Stuff and Nonsense
08-27-2008, 11:30 AM
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Replies: 143
Views: 51,221
Re: Chuck Norris and Crossfit
- No matter how intensely Chuck Norris works out, Pukie is afraid to meet him.
- Chuck Norris doesn't get rhabdo; rhabdo gets Chuck Norris.
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Forum: Nutrition
08-27-2008, 09:20 AM
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Replies: 12
Views: 3,129
Re: Has anyone ever tried Quinoa?
I had it once and I enjoyed it. It's flavor is really nothing special, by itself it is kinda bland like rice, but I prefer the texture over rice. It is high in protein and contains all the...
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Forum: Stuff and Nonsense
08-26-2008, 06:50 PM
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Replies: 143
Views: 51,221
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Forum: Nutrition
08-26-2008, 08:47 AM
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Replies: 12
Views: 2,627
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Forum: Equipment
08-26-2008, 07:40 AM
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Replies: 1
Views: 2,372
Re: tires??
Tons of suggestions in older threads if you do a search.
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Forum: Nutrition
08-25-2008, 01:40 PM
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Replies: 3
Views: 1,809
Re: Zone This!
The zone books don't count the fat in bacon and eggs, I don't count the fat in bacon and eggs :evilsmile
If it were me, I'd drop an egg and add a cup of milk, and a few nuts. I really like milk...
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Forum: Nutrition
08-25-2008, 01:30 PM
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Replies: 116
Views: 22,226
Re: Is 'paleo' really Paleolithic?
I don't eat paleo, but I thought I'd take a shot at a this one:
Paleo doesn't proscribe all roots, only those that are toxic when eaten raw.
The paleo period began ~2.5 million years ago,...
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Forum: Equipment
08-24-2008, 07:02 AM
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Replies: 16
Views: 4,741
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Forum: Nutrition
08-24-2008, 06:53 AM
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Replies: 1
Views: 1,949
Re: zone block chart? which one?
Might be some variation in how it is measured. It would be 20 cups with the leafs just tossed into a measuring cup vs. 4 cups with them packed in to reduce air volume. That's just a guess. You...
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Forum: Nutrition
08-23-2008, 07:37 AM
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Replies: 49
Views: 8,182
Re: Activity Factor - Not making sense
The whole point of the zone is to give you lasting energy while still being able to maintain your target body fat percentage. Eating high carb meals is what gives you a short burst followed by a...
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Forum: Nutrition
08-22-2008, 08:07 PM
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Replies: 54
Views: 14,079
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Forum: Nutrition
08-22-2008, 03:13 PM
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Replies: 54
Views: 14,079
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Forum: Equipment
08-22-2008, 01:25 PM
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Replies: 6
Views: 4,177
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Forum: Nutrition
08-22-2008, 12:55 PM
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Replies: 46
Views: 9,669
Re: Yams-the Magic Behind the Insane Bolt
This was pretty well hashed out regarding Michael Phelps' diet. If you are a world class athlete requiring 10,000 calories a day, you can pretty much eat whatever you want, plus it's difficult if...
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Forum: Community
08-22-2008, 12:17 PM
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Replies: 116
Views: 37,407
Re: Certs-Cash Cow and Over Hyped.
If I'm not mistaken, you have to buy the affiliation to be allowed to use "CrossFit" on your marketing materials (including business cards).
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Forum: Community
08-22-2008, 12:15 PM
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Replies: 116
Views: 37,407
Re: Certs-Cash Cow and Over Hyped.
Sure it does, if they've been paying themselves and the other coaches huge salaries, there might not be enough left over in the business for it to be considered profitable... :)
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Forum: Nutrition
08-22-2008, 08:58 AM
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Replies: 49
Views: 8,182
Re: Activity Factor - Not making sense
Zygmunt, I'll give you the benefit of the doubt and respond to some of your assertions.
The Zone is not based on weight but on lean body mass. It is aimed at giving you enough nutrition to...
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Forum: Nutrition
08-22-2008, 07:50 AM
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Replies: 54
Views: 14,079
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Forum: Nutrition
08-22-2008, 07:48 AM
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Replies: 54
Views: 14,079
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Forum: Nutrition
08-22-2008, 06:24 AM
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Replies: 11
Views: 2,970
Re: Daily Nutrition Needs
In terms of proportions, your breakfast has 6 protein blocks (too high), ~2 carb blocks (too low), and no fat blocks (fish oil supplements don't count).
The bread (and bananas too) are...
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Forum: Nutrition
08-21-2008, 06:53 PM
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Replies: 49
Views: 8,182
Re: Activity Factor - Not making sense
+1. The program is designed so you will get extra calories here and there that aren't counted in the blocks. Consider a 20 block diet:
F: 20 blocks * 3 g/block * 9 cal/g = 540 cal
P: 20 blocks...
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Forum: Nutrition
08-21-2008, 01:25 PM
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Replies: 49
Views: 8,182
Re: Activity Factor - Not making sense
When I first started zoning my meals seemed big. Now what you listed looks about normal (and I'm only 145 lb). The good food isn't as dense in calories as bread and pasta, so it is probably a...
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