Forum: Exercises
10-12-2012, 06:04 AM
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Replies: 5
Views: 2,713
Re: CrossFit for Kids help/advice
Tricia, you nailed this one. The first question should be, what ages are the kids? CrossFit Baseball is a perfect choice for this kind of intro to CrossFit for kids, but how you run it depends on...
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Forum: Community
08-03-2012, 10:36 PM
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Replies: 770
Views: 716,361
Re: Stop Anthos from Taking over CrossFit
One of my long time trainers pointed out that our voice was missing here. Making a public statement is painful for Mikki and I, but not hard. As Greg stated, we met Bryan Kelly in May of 2011. ...
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Forum: Running a CrossFit Facility
07-30-2012, 01:43 PM
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Replies: 22
Views: 10,281
Re: ADVICE NEEDED: Kids and the Box
This stops it, almost immediately. Announce to the parents in a no-nonsense way that this is how you are going to handle it, give them a minute to explain to their kids that they do not want their...
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Forum: Starting
12-19-2011, 12:44 PM
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Replies: 33
Views: 12,342
Re: Crossfitting mom at whits end
The most important thing you can do is pair fitness and fun for your child. Essentially making burpees a punishment is a poor idea. It pairs fitness with punishment.
Equating food with a...
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Forum: Running a CrossFit Facility
08-03-2011, 07:20 PM
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Replies: 7
Views: 2,495
Re: Looking for CF Kids Advice
Stephanie,
We put two and two together while walking in. Drop me a email JeffatCrossFit.com.
By the way, Beccas advice here is very sound and helpful. We have the best job in the world, might...
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Forum: Running a CrossFit Facility
07-22-2011, 09:23 PM
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Replies: 7
Views: 2,495
Re: Looking for CF Kids Advice
Stephanie,
Have you or your trainers been through the CrossFit Kids cert? We spend some time talking about this as well as have a doc regarding it.
Jeff
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Forum: Fitness
04-01-2011, 09:19 PM
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Replies: 10
Views: 7,093
Re: CF Strength Bias/FB Questions
James,
I went from 185 to 160 in 4 weeks. I deadlifted 407 and squatted 250 at the meet Craig referenced above at a bodyweight of 159. It was very tough. My one reps before the meet were 430 (DL)...
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Forum: Fitness
03-01-2011, 03:16 PM
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Replies: 967
Views: 640,432
Re: CFSB - Ask your questions here!
Been running v.2 for about 14 months. Had 12 of our people (6 teens and 6 adults) lift in a USAPL meet last month. Results upcoming in the CF Journal.
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Forum: Fitness
02-23-2011, 09:35 AM
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Replies: 3
Views: 3,369
Re: Introducing Fitness to Teen Girls
Kim,
Drop me an email at Jeff@CrossFit.com. We have someone on the CrossFit Kids staff that can help you. She is a teacher and deals with this every day. Incidentally she weighs 114 and recently won...
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Forum: Fitness
11-25-2010, 03:46 PM
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Replies: 256
Views: 74,090
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Forum: Fitness
11-25-2010, 03:25 PM
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Replies: 17
Views: 4,567
Re: Training "Ma dude"...
Max,
If you are training someone under 18 you are training a minor. If something should happen, you will be legally responsible.
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Forum: Fitness
11-23-2010, 08:44 PM
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Replies: 256
Views: 74,090
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Forum: Fitness
10-17-2010, 01:09 PM
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Replies: 967
Views: 640,432
Re: CFSB - Ask your questions here!
Ted,
Alex is coming back strong! Very cool to watch.
Aron,
There is a v.2, but like the first article, we are data gathering and refining before we release it. However if you have been...
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Forum: Fitness
10-06-2010, 03:14 PM
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Replies: 967
Views: 640,432
Re: CFSB - Ask your questions here!
Thought these vids were worth posting. Jake doing the CFT. All vids WS/FS
Squat
http://www.facebook.com/video/video.php?v=1621272893294&ref=mf
Press...
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Forum: Fitness
08-02-2010, 04:51 PM
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Replies: 21
Views: 12,461
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Forum: Fitness
07-07-2010, 12:09 PM
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Replies: 35
Views: 7,890
Re: Toddlers and Fitness
Joe,
I would be happy to discuss what we do. A lot of it has to do with what to expect from kids and experience teaches us that. Every age group has different expectations, last night our CrossFit...
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Forum: Fitness
07-07-2010, 09:43 AM
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Replies: 35
Views: 7,890
Re: Toddlers and Fitness
Joe,
We run a CrossFit Preschool class and have had kids as young as 2.5 years old in the structured class.
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Forum: Running a CrossFit Facility
06-26-2010, 06:17 PM
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Replies: 14
Views: 5,589
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Forum: Fitness
06-20-2010, 11:20 AM
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Replies: 967
Views: 640,432
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Forum: Health and Medical Issues
06-11-2010, 12:30 PM
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Replies: 30
Views: 23,622
Re: Crossfit and Asthma
Ryan,
I feel for you with the asthma. I have had it pretty bad all my life and my boys have it as well. We tried fairly heavy doses of fish oil. My boys and I are fairly symptom free and we have...
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Forum: Fitness
06-10-2010, 07:48 PM
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Replies: 967
Views: 640,432
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Forum: Fitness
06-06-2010, 09:24 PM
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Replies: 967
Views: 640,432
Re: CFSB - Ask your questions here!
Your right Jay its not rocket science that's why every gym has multiple 16 year olds jumping 60 inch box jumps, 14 year olds deadlifting 360 and 17 year olds high jumping 7'. Pretty sure its not...
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Forum: Fitness
06-06-2010, 07:48 AM
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Replies: 967
Views: 640,432
Re: CFSB - Ask your questions here!
Jay,
CrossFit is good for everything! I worked with a High School jumper in the off season. When he walked in his Back squat was about 135 and his dead around 185. Returned him to his coach 15...
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Forum: Fitness
06-02-2010, 02:15 PM
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Replies: 20
Views: 6,639
Re: Track and Cross Fit
Bob,
I have not worked with throwers, but I have with Track athletes. This year I worked with a high school high jumper. Last year he jumped 6'5" he jumped 7'0" at his last meet. We adapted his...
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Forum: Health and Medical Issues
03-24-2010, 10:44 AM
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Replies: 5
Views: 2,994
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