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Search: Posts Made By: Kevin Valentin
Forum: Fitness 06-08-2009, 09:39 AM
Replies: 967
Views: 535,735
Posted By Kevin Valentin
Re: CFSB - Ask your questions here!

Monday Morning- ME Deadlifts + high rep deadlifts, Evening-metcon
Tuesday Morning- ME Front Squats + high rep back squats, Evening-metcon
Wednesday Rest
Thursday Metcon
Friday Morning- ME Press +...
Forum: Fitness 06-03-2009, 11:15 AM
Replies: 967
Views: 535,735
Posted By Kevin Valentin
Re: CFSB - Ask your questions here!

I have a question and I don't know if it is really worth asking. Will a split workout work? What I mean is:

Monday Morning- ME Back Squats, Evening-metcon
Tuesday Morning- ME Deadlifts + high rep...
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