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Search: Posts Made By: Blair Robert Lowe
Forum: Fitness 09-12-2009, 02:05 AM
Replies: 967
Views: 535,735
Posted By Blair Robert Lowe
Re: CFSB - Ask your questions here!

Again, there is the thought that high rep OL while a ballbuster for metcon will lead to reduced form issues if you want to focus on form hence go the Mike's Gym or PM route.

An interesting note is...
Forum: Fitness 02-18-2009, 01:30 AM
Replies: 967
Views: 535,735
Posted By Blair Robert Lowe
Re: CFSB - Ask your questions here!

Isn't Jeff 20-25 pounds bigger than Connor? Not sure about their heights. Not sure what Connor is right now but he was 150 last year and I think Jeff is 170-180.
Forum: Fitness 02-16-2009, 11:01 PM
Replies: 967
Views: 535,735
Posted By Blair Robert Lowe
Re: CFSB - Ask your questions here!

Make good mornings and stiff leg deadlift your friends. No need to work these with high loads unless you want strength in those areas. Pavel does something like these called standing pikes and Sommer...
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