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Search: Posts Made By: Joe Hlasnik
Forum: Fitness 04-19-2010, 05:17 PM
Replies: 967
Views: 535,735
Posted By Joe Hlasnik
Re: CFSB - Ask your questions here!

I'll second this...I've been following CFFB since November and I can tell you recovery is touch just keeping up with John's WODs. When you have a WOD such as AMRAP in 15 Mins of 5x315 Deadlift & 10...
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