CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 17 of 17
Search took 0.01 seconds.
Search: Posts Made By: Timothy Mark
Forum: Nutrition 10-16-2008, 05:44 AM
Replies: 12
Views: 6,597
Posted By Timothy Mark
Re: Zone Diet - Blocks and Cups - Pls Help

I had the same heart attack when I first looked into the zone. 12 Cups of broccoli in one meal? (If you wanted to do iceberg lettuce it comes to 12 HEADS in one meal!!) So I actually called the...
Forum: Community 08-31-2008, 05:02 AM
Replies: 8
Views: 3,768
Posted By Timothy Mark
Re: Calling all Lawyers...the CrossFit Charitable Foundation Needs Your Help!

I set up a 501(c)3 a few years ago and it is not that difficult. I personally do not feel you would need a lawyer to do this. It is time consuming so if you have more time than money, hire an lawyer....
Forum: Injuries 06-09-2008, 09:27 PM
Replies: 4
Views: 5,423
Posted By Timothy Mark
Re: Leg cramps

I had a situation where I worked outside all day in 93 degree heat, thought I had drunk plenty of water, then hit the gym and did the WOD, which involved tons of body weight squats. At the end of the...
Forum: Workout of the Day 09-07-2007, 04:32 AM
Replies: 14
Views: 5,157
Posted By Timothy Mark
Re: No Gym for a Week!...

Tabata anything...

I live on the road and I find the hardest part is not with not having a gym. The hardest part is being out of my routine and staying motivated. I really struggle with that. I...
Forum: Nutrition 09-06-2007, 02:52 PM
Replies: 10
Views: 14,884
Posted By Timothy Mark
Re: Foods that promote muscle growth

I can feel your pain. When I started college I was 6' tall and only weighed 134 pounds! I am now 42 and still consider myself a hard gainer. I now weigh 182 with a 34 inch waist. Crossfit is going...
Forum: Starting 08-18-2007, 05:53 AM
Replies: 4
Views: 2,487
Posted By Timothy Mark
What you likely heard about "45 minutes" is that...

What you likely heard about "45 minutes" is that you should attempt to do the WOD under that amount of time or scale appropriately to be able to complete it under 45 minutes. From that point, yes,...
Forum: Injuries 08-18-2007, 05:45 AM
Replies: 11
Views: 25,447
Posted By Timothy Mark
Just a quick update, I did talk with my Doctor...

Just a quick update, I did talk with my Doctor friend about it and he was basically pretty skeptical about it being exercise induced pulmonary edema. My experience with these type of conversations...
Forum: Nutrition 08-18-2007, 05:24 AM
Replies: 6
Views: 2,843
Posted By Timothy Mark
As I understand it, canola oil has the same...

As I understand it, canola oil has the same positive health benefits as Olive Oil, i.e. it is considered a healthy fat. Only disadvantage I can see is that it tends to smell like fish when you cook...
Forum: Fitness 07-26-2007, 08:22 PM
Replies: 30
Views: 4,837
Posted By Timothy Mark
I'm hooked because of results. I found crossfit...

I'm hooked because of results. I found crossfit when I was bored out of my mind with being a "normal" weight lifter. Now I watch folks at the gym going through the motions and I can't imagine going...
Forum: Injuries 07-26-2007, 08:15 PM
Replies: 11
Views: 25,447
Posted By Timothy Mark
I like the technical side of the coin and it...

I like the technical side of the coin and it would be interesting for Crossfit to perform some of the test described in the swimming induced pulmonary edema article to see if there is a correlation...
Forum: Starting 07-26-2007, 08:07 PM
Replies: 14
Views: 2,438
Posted By Timothy Mark
Robert, that is awesome. Keep posting as I...

Robert, that is awesome. Keep posting as I imagine you will inspire a lot of folks. Go for it!

Tim
Forum: Starting 07-26-2007, 08:05 PM
Replies: 10
Views: 2,649
Posted By Timothy Mark
Garrett, try doing negatives with the pull-ups...

Garrett, try doing negatives with the pull-ups instead of the assist machine. It is a huge difference. I tried doing the assist machine when I first started but the motion is different when you are...
Forum: Starting 07-26-2007, 07:51 PM
Replies: 7
Views: 1,659
Posted By Timothy Mark
One thought I have is if you live near enough to...

One thought I have is if you live near enough to a public park that would have monkey bars. You will certainly need something that is stable if you are going to work on the kipping as well. There is...
Forum: Injuries 07-26-2007, 12:58 PM
Replies: 11
Views: 25,447
Posted By Timothy Mark
Thanks for the link Andy. I checked it out and it...

Thanks for the link Andy. I checked it out and it was interesting reading. I am sending a copy of the pdf to my Doctor. It makes sense to me. As long as there is no long term damage I am going to...
Forum: Injuries 07-26-2007, 04:21 AM
Replies: 11
Views: 25,447
Posted By Timothy Mark
I talked with my Doctor this morning, he happens...

I talked with my Doctor this morning, he happens to be a good friend of mine, and asked him what he thought. He says that most likely what is happening is that the intensity of the exercise is...
Forum: Nutrition 07-25-2007, 08:47 PM
Replies: 6
Views: 3,748
Posted By Timothy Mark
Hey Travis, I've had great success with...

Hey Travis,

I've had great success with trying to eat 1 to 1.5 grams of protein per body weight. It is a lot of protein for sure. As part of that, I usually drink a protein shake an hour before...
Forum: Injuries 07-25-2007, 08:37 PM
Replies: 11
Views: 25,447
Posted By Timothy Mark
Has anyone else noticed fluid in your lungs after...

Has anyone else noticed fluid in your lungs after an intense workout? I find myself coughing up small amounts of clear mucus and wonder if it is just from the exertion of the lungs during the...
Showing results 1 to 17 of 17

 
Forum Jump

All times are GMT -7. The time now is 11:04 AM.


CrossFit is a registered trademark of CrossFit Inc.