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Search: Posts Made By: Brian Bedell
Forum: Exercises 12-15-2010, 07:30 PM
Replies: 32
Views: 12,033
Posted By Brian Bedell
Re: GHD Situps

Have you read the CFJ articles on the GHD, and watched the videos? After that try adjusting the butt pad closer or farther out. Meanwhile, sharp pain is bad. Don't do that.
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