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Search: Posts Made By: Ando Mikkel
Forum: Stuff and Nonsense 07-22-2008, 02:42 PM
Replies: 81
Views: 15,733
Posted By Ando Mikkel
Re: Tattoos

Just asking for anyone to post what they have that is real and not imagined. Please post if you have something to contribute.
Forum: Stuff and Nonsense 07-22-2008, 10:26 AM
Replies: 81
Views: 15,733
Posted By Ando Mikkel
Re: Tattoos

That thread was for ideas on doing a sleeve. Not a request for existing Crossfit inspired tatts. :rolleyes:
Forum: Stuff and Nonsense 07-22-2008, 10:23 AM
Replies: 81
Views: 15,733
Posted By Ando Mikkel
Re: Tattoos

Right on! I will put my limited creative expertise into designing one. ;)
Forum: Stuff and Nonsense 07-21-2008, 02:21 PM
Replies: 81
Views: 15,733
Posted By Ando Mikkel
Tattoos

Do any of you have tatoos that summarize the CrossFit Experience? Please post any pictures.
Forum: Nutrition 07-14-2008, 10:59 AM
Replies: 2
Views: 1,260
Posted By Ando Mikkel
insulinotropic

Can someone exlpain why this might be a stumbling block for fat loss? I WOD and practice paleo, but imbibe on lattes and still hanging onto the fat.
Forum: Nutrition 01-02-2008, 10:37 PM
Replies: 2
Views: 1,423
Posted By Ando Mikkel
Re: BMR and getting enough calories

I do all the WOD's and sometimes add another at night....so I am fairly "active"??
I had the BMR done with the electrodes a couple of times and they were pretty close in numerical value.
What do most...
Forum: Nutrition 01-02-2008, 10:17 PM
Replies: 2
Views: 1,423
Posted By Ando Mikkel
BMR and getting enough calories

My BMR is 2138 and started tracking my daily intake through Fitday.com. I was around 1400 calories per day. Since then I have upped the caloric intake to 2400 calories via the Zone.
What is the...
Forum: Nutrition 12-13-2007, 12:05 AM
Replies: 2
Views: 1,652
Posted By Ando Mikkel
Help with nutrition

I got punted, albeit politely, from the noob thread to seek some help here regarding fat loss.

What specific information do you need from me in order to more accurately discern my current state and...
Forum: Nutrition 12-12-2007, 01:41 PM
Replies: 7
Views: 2,706
Posted By Ando Mikkel
Re: Fairly New to CF: Some Q's

Thanks for the responses!

Good point on the rest as I do the daily WOD with some added excersises (lunges, runs, jumprope, wallballs etc.) everyday during the week. Maybe I will take the rest day as...
Forum: Nutrition 12-12-2007, 10:53 AM
Replies: 7
Views: 2,706
Posted By Ando Mikkel
Fairly New to CF: Some Q's

I have been doing CF for a few months (3.5) and can finally do unassisted pullups!!! No biggie to most of you, but I was pretty jacked when I did 30 in 5set increments.
My main question is that I...
Forum: CrossPit 09-20-2007, 10:03 AM
Replies: 3
Views: 2,571
Posted By Ando Mikkel
Re: Tuf 6

It was okay....kind of a lackluster first fight. I really liked Sera's friends demeanor. Other than that it was Sera calling Matt Hughes a djck , alot... My wife and I usually wait until the end of...
Forum: Starting 09-13-2007, 02:41 PM
Replies: 5
Views: 3,173
Posted By Ando Mikkel
Why is it working?

I have been at crossfit for 4 weeks and have noticed amazing results. Before I ran/elliptical about 8 miles per day and lifted every day or every other day as well. Never saw any appreciable gains in...
Forum: Starting 08-17-2007, 01:13 PM
Replies: 4
Views: 2,237
Posted By Ando Mikkel
I just started Crossfit 3 days ago, and I can...

I just started Crossfit 3 days ago, and I can barely walk or move my body as it is so sore. Should I take a day break and resume or is there something else I should do, like train through it?
Showing results 1 to 13 of 13

 
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