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Search: Posts Made By: Douglas Bell
Forum: Starting 08-11-2006, 07:20 AM
Replies: 6
Views: 1,612
Posted By Douglas Bell
Hi All Well I decided to test myself and see...

Hi All

Well I decided to test myself and see what I was still capable of doing..

So I decided to do the Thursday WOD..

5 x 500m row (Havent got a rower so did 500m run)
5 x 45lbs Thrusters...
Forum: Starting 08-11-2006, 05:34 AM
Replies: 6
Views: 1,612
Posted By Douglas Bell
Hi All This is my first day here at Crossfit...

Hi All

This is my first day here at Crossfit and just astounded with the volumes of work going on, I also like the fact that each days training is different, at least workouts wont get stagnent!!...
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