Forum: Injuries
07-19-2011, 02:01 PM
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Replies: 2
Views: 3,350
Re: Tricep Pain During Pullups
Based on the level of pain today it is probably nothing more than a strain. Just a tiny bit sore with no loss in mobility and based on your category the soreness if all in the soft tissue on the...
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Forum: Injuries
07-18-2011, 08:45 PM
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Replies: 2
Views: 3,350
Tricep Pain During Pullups
During a workout today I had to stop as I felt something pull or strain in my upper tricep. Wasn't overly painful but figured I would ask around if anyone knows what this is.
I can do pushups...
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Forum: Nutrition
07-16-2011, 04:30 PM
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Replies: 90
Views: 22,429
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Forum: Nutrition
07-07-2011, 09:49 AM
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Replies: 5
Views: 3,179
Re: A Big Fat Lie
Wow. If a yoga group is seeing the light there must be hope for the rest of mankind (aka America).
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Forum: Nutrition
07-03-2011, 09:07 AM
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Replies: 10
Views: 5,171
Re: Fish oil cost
Are you buying liquid fish oil ? If not that is your problem.
Carlson liquid is the best deal I've found. There isn't a pill form that comes close to the amount of EPA/dollar you get with liquid.
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Forum: Nutrition
07-01-2011, 10:22 AM
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Replies: 75
Views: 19,309
Re: Blood Test Results.
How can you (a vegan) live in Texas? The entire state smells of beautiful tasty smoked meat.
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Forum: Testimonials
06-30-2011, 09:51 PM
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Replies: 5
Views: 3,814
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Forum: Nutrition
06-24-2011, 05:59 AM
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Replies: 22
Views: 7,706
Re: Cholesterol test results?
The same answer the drug companies are giving everyone.
http://www.trackyourplaque.com/blog/2010/10/dont-be-a-dipstick.html (WFS)
"Until you have a full lipoprotein analysis, you can never know...
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Forum: Nutrition
06-22-2011, 11:18 AM
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Replies: 91
Views: 57,230
Re: Almost 60 days Paleo--no weight lost!
Start taking ZMA at night. Also something called phosphatidylserine helps in the evenings as it helps block cortisol production. I've had really good success with both of these. If your cortisol is...
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Forum: Nutrition
06-20-2011, 06:35 AM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-19-2011, 05:27 PM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-19-2011, 10:27 AM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-18-2011, 10:23 PM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-18-2011, 08:13 PM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-18-2011, 01:06 PM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-18-2011, 09:09 AM
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Replies: 36
Views: 11,002
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Forum: Digital Coaching
06-17-2011, 01:06 PM
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Replies: 14
Views: 4,378
Re: back squat form check
You're making a mistake that I just fixed myself.
LOWER THE SAFETY RAILS DOWN ONE SETTING
You are squatting to the depth of the rails instead of the depth you need. Don't worry about failing,...
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Forum: Nutrition
06-17-2011, 11:04 AM
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Replies: 36
Views: 11,002
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Forum: Nutrition
06-17-2011, 09:25 AM
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Replies: 31
Views: 10,861
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Forum: Nutrition
06-16-2011, 10:47 AM
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Replies: 31
Views: 10,861
Re: Paleo .. Cholestrals gone higher!
The problem isn't LDL itself it's the type of LDL. Small dense LDL is bad, large fluffy is good.
Translated your numbers into mg/dl so some can read easier but they indicate the presence of small...
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Forum: Exercises
06-13-2011, 08:33 PM
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Replies: 20
Views: 9,094
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Forum: Competitions
06-13-2011, 03:20 PM
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Replies: 32
Views: 7,378
Re: A much better scoring system for the Games.
The current scoring system obviously not set up to measure on an "every second counts" system because clearly every second does not count. Unlike other events Crossfit claims fame to the fittest...
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Forum: Nutrition
04-28-2011, 02:10 PM
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Replies: 37
Views: 10,536
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Forum: Nutrition
01-13-2011, 01:59 PM
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Replies: 68
Views: 33,203
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Forum: Nutrition
01-04-2011, 10:43 AM
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Replies: 26
Views: 7,465
Re: Best Plant Based Protein?
Except that those plant based proteins have an incomplete amino acid profile. Soy based is her best bet except for a women soy will cause a whole bunch of other problems by itself.
Have her read...
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