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Search: Posts Made By: Daniel Foster
Forum: Starting 04-13-2007, 12:30 PM
Replies: 11
Views: 2,148
Posted By Daniel Foster
Matthew the crossfit workout, Is the workout...

Matthew the crossfit workout, Is the workout posted on the front page of the website.Today is a rest day. Yesterday was crossfit total back squat for 1 rep, shoulder press for 1 rep and deadlift for...
Forum: Nutrition 02-19-2007, 12:57 PM
Replies: 17
Views: 3,334
Posted By Daniel Foster
yeah the weird thing is normal it should go away...

yeah the weird thing is normal it should go away in a couple of days. getting rid of the crap form your body is sorta like a crack addict getting off the crack.
Forum: CrossPit 02-09-2007, 08:06 PM
Replies: 12
Views: 3,122
Posted By Daniel Foster
David I am sure you'll do fine. but arent you...

David I am sure you'll do fine. but arent you about Marcelo Garcia's weight... no pressure lol
Forum: CrossPit 02-09-2007, 10:32 AM
Replies: 35
Views: 7,745
Posted By Daniel Foster
Is this a live event. somebody told my dad that...

Is this a live event. somebody told my dad that this fight already happen.
Forum: CrossPit 02-09-2007, 10:30 AM
Replies: 12
Views: 3,122
Posted By Daniel Foster
David I agree 100% with you. Its nice to be able...

David I agree 100% with you. Its nice to be able todo the worlds and not have to leave your own country to do it.
Forum: CrossPit 02-08-2007, 11:11 AM
Replies: 35
Views: 7,745
Posted By Daniel Foster
I am pulling for Renzo. No matter win, lose or...

I am pulling for Renzo. No matter win, lose or draw Renzo steps in the ring to fight no matter who they put in front of him. And unlike other Gracies he never makes excusses for when he loss a fight.
Forum: Workout Logs 02-08-2007, 11:06 AM
Replies: 116
Views: 13,927
Posted By Daniel Foster
Kelly do you still follow the wod with a 3on 1...

Kelly do you still follow the wod with a 3on 1 off and do the GS training ontop of that.
Forum: CrossPit 02-08-2007, 07:57 AM
Replies: 12
Views: 3,122
Posted By Daniel Foster
Becca sure you can make that argument and I am...

Becca sure you can make that argument and I am one of those americans that have not been able to make the trip but now I might be able. Hopefully they can rotate it to other countries like Europe so...
Forum: CrossPit 02-07-2007, 12:59 PM
Replies: 12
Views: 3,122
Posted By Daniel Foster
The Brazilian Jiu-Jitsu world championships which...

The Brazilian Jiu-Jitsu world championships which are normaly in Brazil during July. Well be coming to long beach california July 26-July 28,2007. what is everyones thoughts on this.Its nice to see...
Forum: Fitness 02-02-2007, 10:59 AM
Replies: 11
Views: 3,246
Posted By Daniel Foster
Nicholas you could even try the buttercups or...

Nicholas you could even try the buttercups or puppies workout and see how your times are. It might be a blow to your ego but you dont want to hurt your self and not beable to train at all or burn...
Forum: Fitness 02-01-2007, 06:55 PM
Replies: 11
Views: 3,246
Posted By Daniel Foster
I would do them scaled down and continue todo...

I would do them scaled down and continue todo them 3 days on 1 day off. If you havent done so yet check out brandxmartialarts.com for a scaled down version of the Wod.
Forum: Starting 02-01-2007, 12:17 PM
Replies: 14
Views: 3,415
Posted By Daniel Foster
Lori if your diet is in check 100% and your doing...

Lori if your diet is in check 100% and your doing crossfit plus your Thai Boxing training then you should not have to worry at all about taking fat burning supplements and you have plenty of time to...
Forum: CrossPit 01-31-2007, 12:48 PM
Replies: 4
Views: 4,028
Posted By Daniel Foster
yeah I have Steve Maxwells dvd . It features 6...

yeah I have Steve Maxwells dvd . It features 6 time would champion and 2 time adcc champion Saulo Riberio and all you need is a barbell plate to be able to do the exercises
Forum: Fitness 01-31-2007, 12:23 PM
Replies: 22
Views: 4,528
Posted By Daniel Foster
read the book " lights out". They recommend...

read the book " lights out". They recommend getting at least 9 hours of sleep at night. Well since we had are baby 3 months ago, I have been sleeping alot less and feeling like complete crap during...
Forum: Starting 01-31-2007, 10:57 AM
Replies: 14
Views: 3,415
Posted By Daniel Foster
Lori listen to Jeff and Larry their both veterens...

Lori listen to Jeff and Larry their both veterens to crossfit and martial arts.Picking their brains and you will be more then ready for your fight
Forum: Starting 01-27-2007, 09:39 AM
Replies: 8
Views: 2,246
Posted By Daniel Foster
Look into getting crossfit journal 21, I belive...

Look into getting crossfit journal 21, I belive thats the issue.Its the one on the zone. It very helpfull.I am also looking to get back into the swing my self after me and my wife just had are first...
Forum: CrossPit 11-15-2006, 10:20 AM
Replies: 7
Views: 2,164
Posted By Daniel Foster
Check out intocombat.com. JC Santana and Rhadi...

Check out intocombat.com. JC Santana and Rhadi Ferguson train him to get ready for his fights
Forum: Community 10-12-2006, 09:32 AM
Replies: 1
Views: 2,575
Posted By Daniel Foster
James check the cross fit affilates listing on...

James check the cross fit affilates listing on the home page on the right hand side
Forum: Starting 10-12-2006, 09:29 AM
Replies: 4
Views: 5,193
Posted By Daniel Foster
Lance keep doing the wod in order. 3 to 4...

Lance keep doing the wod in order. 3 to 4 sessions are fine.
Forum: Nutrition 10-12-2006, 06:20 AM
Replies: 23
Views: 3,595
Posted By Daniel Foster
Scott you might want to look into a lighter Gi to...

Scott you might want to look into a lighter Gi to help you make the weight.Also talk to David Stegman he is I think a little taller then you and he is competing at the same weight as you
Forum: Fitness 10-11-2006, 07:53 AM
Replies: 16
Views: 2,553
Posted By Daniel Foster
Colin it does get better and then thats when the...

Colin it does get better and then thats when the real fun starts.
Frank as long as your not going all out on the warmup everday and you sub exercises that come up in the wod for other ones when...
Forum: Exercises 10-11-2006, 07:45 AM
Replies: 21
Views: 4,005
Posted By Daniel Foster
Frank I do about a minute to minute and half per...

Frank I do about a minute to minute and half per round
Forum: Exercises 10-11-2006, 05:42 AM
Replies: 21
Views: 4,005
Posted By Daniel Foster
I started adding jumping rope to my warmup when...

I started adding jumping rope to my warmup when we started doing it in Jiu jitsu and I was stinking at jumping rope. Now I had it to my warmup on a daily basis
Forum: Starting 10-11-2006, 05:37 AM
Replies: 14
Views: 3,688
Posted By Daniel Foster
doh:proud:

doh:proud:
Forum: Starting 10-11-2006, 05:35 AM
Replies: 3
Views: 2,388
Posted By Daniel Foster
Wod or workout of the day. Is the workout posted...

Wod or workout of the day. Is the workout posted on the front page}
Showing results 1 to 25 of 109

 
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