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Search: Posts Made By: Janine Daigle
Forum: Workout Logs 04-22-2009, 06:45 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Wednesday April 22, 2009

Ran around 25 minutes this afternoon up and down a mountain trail. More stairs! but lots of ice and snow, so had to slow down a lot. Nice trail though.

hit the gym when I got to the Hotel.

1x...
Forum: Workout Logs 04-22-2009, 06:43 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Tuesday April 21, 2009

Ran Signal Hill…. or I tried!
Boy am I ever dissapointed with myself. I’ve done this many times now, but never have I had to take breaks like today. My calves were cramping up like crazy… it was...
Forum: Workout Logs 04-22-2009, 06:41 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Monday April 20, 2009

Am stretch

20 burpees

PM: 20minutes yoga
on the road all day.....
Forum: Workout Logs 04-22-2009, 06:36 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Sunday April 19, 2009

“Angie” For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time:20:08
I did them in different order though, squats, pushups on knees, situps and j-pu. (I forgot I had a pu bar at...
Forum: Workout Logs 04-22-2009, 06:33 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Saturday April 18, 2009

uggh.. im having a yukky day!

CFWU x3
18 burpees

Back Squats 3+3+3+3+395lbs, 95lbs, 115lbs, 125lbs, 125lbs

Press 3+3+3+3+3
45lbs, 55lbs, 60lbs, 65lbs, 70lbsx1 F2
Forum: Workout Logs 04-22-2009, 06:31 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Forum: Workout Logs 04-22-2009, 06:29 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Thursday, April 16, 2009

cfwu

16 burpees

“Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press,
20 reps
30 Pull-ups
Forum: Workout Logs 04-22-2009, 06:26 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Wednesday April 15, 2009

Ran 4k this morning from home; 21:50 I think.
I ran away from my cold the first half of the run…I was flying! but then that bugger caught up to me. Uurgh.

early pm: 15 burpees on the road
...
Forum: Workout Logs 04-14-2009, 07:45 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Tuesday april 14

5 burpees

500m row
shoulder therapy
CFWU x1
burgener warmup with broomstick

"DT"

Five rounds for time of:
Forum: Workout Logs 04-12-2009, 05:04 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Easter Sunday

a quick workout before my chocolate marathon.. mmmm

Tabata stuff
squats:14-14-14-14-14-13-13-14
pushups: on knees: 10-10-8-7-7-6-6-6
situps straight leg: 9-9-9-9-9-9-9-10

12 burpees

***...
Forum: Workout Logs 04-12-2009, 05:01 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Saturday April 11th

DECK OF CARDS
spades were pullups
hearts were situps
clubs were kettlebell swing
diamonds were good mornings
jokers were 2 minutes skipping

We went through the deck of cards together as a...
Forum: Workout Logs 04-12-2009, 05:00 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Friday April 10th

5k rowing : time: 22:16
whew.. havn’t done a long rowing like that in a while. 3 or 4 mini pit stop for a sip of water.

“Fran”
45lbs thrusters
J-pu on rings
Time: 5:19


10 burpees
Forum: Workout Logs 04-12-2009, 04:58 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
WEdnesday April 8th

in Sydney...

8 burpees. it’s starting to suck already, lol

run 4k.
Time 21 minutes,
3k was uphill, so not too too shaby. I wanted to run 5k.. but my buddy informed me wrong on the loop he...
Forum: Workout Logs 04-07-2009, 03:59 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Tuesday April 7th, 2009

AM- 7 burpees- check

PM- shoulder mobility

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
but for some reason, i screwed it up and did

5 x (press 1,...
Forum: Workout Logs 04-06-2009, 04:39 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Monday April 6, 2009

500m rowing warm up
shoulder mobility
pullups, ohs, backextension, pushups

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Forum: Workout Logs 04-04-2009, 01:30 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Saturday April 4th, 2009

4 burpees

"Grace"
for time:
30 clean and jerks (full squat clean)

with 65lbs
Time 7:38

i probably shouldnt have done that weight for my shoulder.. but... it felt good. .. so i did :)
Forum: Workout Logs 04-03-2009, 06:20 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
friday april 3, 2009

Shoulder mobility

Squats
J-pu

Front squats 5+5+5+5+5
45lbs
65lbs
95lbs
95lbs
Forum: Workout Logs 04-02-2009, 05:14 PM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Thursday April 2nd, 2009

The broomstick mile

25 front squat (with broomstick)
25 back squat
25 overhead squat
400m run
25 press
25 push press
25 push jerks (i did the split)
400m run
Forum: Workout Logs 04-01-2009, 03:55 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Tuesday March 31st, 2009

did 40 laps swim last night... felt soooooooooooo good to be in the water again. Shoulder felt great. Just a little sore from previous days. yay! I'm a swimmer again!

Today: time trial bike with...
Forum: Workout of the Day 03-30-2009, 08:38 AM
Replies: 60
Views: 76,642
Posted By Janine Daigle
Re: Burpee Mile

haha.. yay for Kevin and Pierre.
that's nuts! but very impressive accomplishment.

I'd like to say "someday, I'll do it" ... but ... :p
Forum: Workout Logs 03-30-2009, 08:06 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Monday March 30 2009

light stuff....

500m row, trying to keep pace below 22.
Time: 2:10

practicing squat form (holding position with rack

shoulder mobility

shoulder press x 5/ push press x 5/ jerks x3 /...
Forum: Workout Logs 03-30-2009, 08:01 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Sunday MARch 29th, 2009

Deadlifts, goofing around practicing form
5x 65lbs
5x 115lbs
5x 115lbs
4x 135lbs
3x 135lbs

wod, for time:
20 walking lunges
21-15-9 box jumps (20inch), jumping pullups
Forum: Workout Logs 03-30-2009, 07:58 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Saturday March 28th, 2009

Gave my first official crossfit bathurst class this morning.. it was awesome, everybody enjoyed it. yay!

so... I gave them for wod:

10minutes AMRAP of
5pushups
10situps
15 squats

and i...
Forum: Workout Logs 03-27-2009, 03:48 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Friday March 27, 2009

@ home- stop sign loop

just over 4k run

Time: 21 minutes (from inside the house)

I know it's improved since last time (Feb 29). I was so embarassed by my time, I didn't even post it! lol....
Forum: Workout Logs 03-27-2009, 03:39 AM
Replies: 513
Views: 45,690
Posted By Janine Daigle
Thursday March 26th, 2009

I got dressed for my run this morning… and only realised after that I had forgotten my running shoes at the hotel. But I rrrreally wanted to run. So I went with my dress shoes: good thing they're the...
Showing results 1 to 25 of 500

 
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