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Search: Posts Made By: Jeremy Crone
Forum: Nutrition 02-09-2009, 04:13 PM
Replies: 9
Views: 2,023
Posted By Jeremy Crone
Re: Lost 40 lbs...Recovery questions

This discussion has been very helpful and encouraging.

I think alot of it is psychological as I have been so conditioned to eat for weight loss. The thought of eating more freaks me out but I hear...
Forum: Nutrition 02-08-2009, 12:48 PM
Replies: 9
Views: 2,023
Posted By Jeremy Crone
Re: Lost 40 lbs...Recovery questions

my diet right now consist of about .5 cup of oatmeal with .5 cup of milk for breakfast - occasionally with a piece of fruit. Lunch is usually half a sandwich with whole wheat bread and a couple...
Forum: Nutrition 02-08-2009, 02:18 AM
Replies: 9
Views: 2,023
Posted By Jeremy Crone
Lost 40 lbs...Recovery questions

I posted the below in the Fitness forum but it was recomended I post here to get some input on the nutrition side of things...read on and thank you.

I have been a cross-fitter for 4 months now -...
Forum: Fitness 02-07-2009, 02:21 AM
Replies: 6
Views: 2,048
Posted By Jeremy Crone
Re: Recovery after weight loss

Thanks man, it has been quite a journey. I will look into contrast showers.

Regarding the fat, I average about 86 grams a day.
Forum: Fitness 02-06-2009, 08:55 PM
Replies: 6
Views: 2,048
Posted By Jeremy Crone
Recovery after weight loss

I have been a cross-fitter for 4 months now - missing only 5 or so workouts during that time. I have also lost over 40 lbs during the same four months thanks to a balanced diet and ripping it on...
Forum: Nutrition 02-06-2009, 08:46 PM
Replies: 10
Views: 3,139
Posted By Jeremy Crone
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

Thanks guys. The transition from loosing weight to weight maintenance and muscle growth is proving more difficult than thought. Primarily mentally. I have become so used to a weight loss diet I am...
Forum: Nutrition 01-31-2009, 09:46 PM
Replies: 10
Views: 3,139
Posted By Jeremy Crone
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

I guess what I meant was to continue to loose fat while building muscle yet maintain my weight of 220.

Fiber intake does include fruits & veggies - I know it has been low but at a bit at a loss of...
Forum: Nutrition 01-31-2009, 05:48 PM
Replies: 10
Views: 3,139
Posted By Jeremy Crone
Talking Lost 40 lbs Now Looking to Maintain and Get Lean!

Cross Fit has been amazing - i am in the best shape of my life.

I started Cross Fit in Sept 08 at 260 lbs. I have now lost 40lbs and am at my goal weight of 220. I am 35 years at 6-2. I feel great...
Forum: Nutrition 10-14-2008, 09:39 PM
Replies: 16
Views: 3,776
Posted By Jeremy Crone
Re: 3 weeks in not loosing weight!?

Alright, here is the update. Just over two weeks later. I cut out the pasta's & breads almost completely, increased fresh veggies, protein and fat intake. Continued with CF doing all the...
Forum: Nutrition 09-29-2008, 03:38 PM
Replies: 16
Views: 3,776
Posted By Jeremy Crone
Re: 3 weeks in not loosing weight!?

Thanks Gents. Right now I am 253 and will post progress in 2 weeks.

Long Live CF!

:thanx:
Forum: Nutrition 09-28-2008, 04:42 PM
Replies: 16
Views: 3,776
Posted By Jeremy Crone
Re: 3 weeks in not loosing weight!?

Eating primarily lean meat and my carbs have come from pasta and grains...I love Italian food. Will switch to veggies for carbs and increase fat intake. Will see how that goes.
Thanks for the input.
Forum: Nutrition 09-27-2008, 09:52 PM
Replies: 16
Views: 3,776
Posted By Jeremy Crone
3 weeks in not loosing weight!?

I was relatively workout active prior to CrossFit (weight training, some cardio and martial arts). Have been trying to lean down and drop some weight. CrossFit has been amazing as far as shaping my...
Showing results 1 to 12 of 12

 
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