Forum: Equipment
09-13-2009, 09:36 AM
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Replies: 6
Views: 14,920
Re: painting a kettlebell
I painted my Kettlebell with many, many coats of Rustoleum High Performance Enamel. It was the strongest enamel I could find, but it still chips on occasion. Anyway, the finish looks great, and with...
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Forum: Community
03-12-2008, 01:23 PM
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Replies: 43
Views: 8,158
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Forum: Community
03-12-2008, 11:15 AM
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Replies: 43
Views: 8,158
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Forum: Nutrition
03-12-2008, 11:05 AM
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Replies: 27
Views: 5,863
Re: "IF" & Diabetic
have you given thought about using the pump? it would be much more conducive to an IF schedule than shots are.
you're absolutely right about GPs and Endos. it's unfortunate that Endos, of all...
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Forum: Fitness
03-11-2008, 12:39 PM
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Replies: 5
Views: 2,185
Re: Advantage of a partner in ring training.
i find humor in the different roles the spotter plays in gymnastics strength training and in barbell strength training.
In gymnastics, the best way to progress through strength moves is with the...
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Forum: Fitness
03-11-2008, 12:31 PM
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Replies: 18
Views: 5,556
Re: Planning for Summer Rugby Offseason
ben, i'd say just skip the hypertrophy phase and do some variation of SS and eat a ton. unless you're trying to get HYUUUGE then any time not focused on making you stronger or more conditioned...
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Forum: Digital Coaching
03-10-2008, 11:36 AM
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Replies: 7
Views: 4,672
Re: attempts at kipping pull-ups
wait, kipping pullups aren't mystical? have i been lied to all this time? ;)
that groove you get into is exactly what you want to achieve. the push is key to achieving that, IMHO, and most people...
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Forum: Community
03-10-2008, 08:11 AM
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Replies: 37
Views: 28,419
Re: Donny Shankle did "Grace" in 1:47
Brandon pointed something out to me in a private conversation, which is that no one is sure what the risk factors are for rhabdo. The fact is that even elite athletes can get minor cases of...
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Forum: Digital Coaching
03-10-2008, 07:53 AM
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Replies: 7
Views: 4,672
Re: attempts at kipping pull-ups
what grant said is good. i'd just like to add that you can be overall more aggressive, with both the hip snap, the pull towards the bar, and the push too! people seem to forget about the last one....
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Forum: Exercises
03-10-2008, 07:49 AM
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Replies: 8
Views: 3,411
Re: Pullover anyone?
do it if you have the bar with the overhead clearance! most people don't.
i think it's a great gymnastic exercise. strengthens pulling and abdominal muscles, includes a support position at the...
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Forum: Community
03-09-2008, 05:38 PM
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Replies: 37
Views: 28,419
Re: Donny Shankle did "Grace" in 1:47
um, i don't think that the term "functionality" is applicable here. The only difference between an oly lifter's muscle and a body builder's muscle is their force production capacity, single effort...
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Forum: Injuries
03-09-2008, 05:32 PM
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Replies: 17
Views: 6,382
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Forum: Fitness
03-09-2008, 05:28 PM
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Replies: 8
Views: 3,511
Re: Crossfit Vs. Sporting Hobby: Balance?
Depends on the demands/time constraints of your sport. Are you going to be on the water every day of the week? Or only weekends, 1-2 days a week?
How much recovery can you fit into your week? Can...
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Forum: Exercises
03-08-2008, 04:12 PM
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Replies: 15
Views: 4,440
Re: Deadlift's a mess - lower back exercises?
I'd say if your deadlift is weak...you should deadlift more often. it just seems like you, in particular, have to pay more attention to form. i have a back injury that reoccurs if i lift anything...
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Forum: Exercises
03-06-2008, 07:34 PM
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Replies: 6
Views: 17,329
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Forum: Community
03-06-2008, 06:06 AM
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Replies: 10
Views: 3,217
Re: NJ CF Total
man, i wish i could join you guys. unless it's may 17th, i won't be able to make it, school ends on th 15th or so for me.
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Forum: Equipment
03-04-2008, 01:44 PM
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Replies: 9
Views: 3,146
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Forum: Community
03-03-2008, 03:35 PM
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Replies: 9
Views: 6,017
Re: Greg A's shorts
I dunno guys...
video of OPT doing fran in under 3....WITH HAIR.
http://www.youtube.com/watch?v=kxjtlALicvQ&feature=related (WFS)
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Forum: Fitness
03-03-2008, 03:28 PM
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Replies: 14
Views: 11,279
Re: Training for Mt Rainier Climb?
As it's been said here several times, climbing is the best. You probably know that speed in the mountains is dependent partially on your fitness and partially on efficiency of movement and...
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Forum: Community
03-03-2008, 08:38 AM
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Replies: 9
Views: 6,017
Re: Greg A's shorts
i think there's been some kind of misunderstanding here...buying Greg A's shorts will not give you a 2:30 Fran. ;)
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Forum: Exercises
03-03-2008, 08:32 AM
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Replies: 30
Views: 5,240
Re: Trying to get my fiance to do CF!! HELP!!
i think that's a great idea. teach her the basics (a sound squat comes to mind) and get her form down so that when she gets into workouts, she won't have to worry that she's doing them correctly.
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Forum: Fitness
03-03-2008, 08:26 AM
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Replies: 46
Views: 9,806
Re: Are CrossFitters "Playing" enough?
first, personal experience: i've had the opposite of grant. crossfit as of yet has not had a significant effect on my climbing; for me it lacks the specific grip work. that has always been my...
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Forum: Stuff and Nonsense
02-29-2008, 07:43 PM
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Replies: 28
Views: 5,939
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Forum: Stuff and Nonsense
02-29-2008, 07:40 PM
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Replies: 22
Views: 9,025
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Forum: Community
02-29-2008, 07:28 PM
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Replies: 17
Views: 5,832
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