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Search: Posts Made By: Mike Quirk
Forum: Nutrition 12-09-2008, 10:11 PM
Replies: 8
Views: 8,104
Posted By Mike Quirk
Re: Pleasant surprise at Sports Authority - Paleo!

I just bought the same thing at Trader Joes, in Eugne, Oregon. They came pre packaged into small bags.
Forum: Workout Logs 07-01-2008, 09:24 AM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

Tuesday, 7/1/08

Run 5 K

Time of 29.39
Forum: Workout Logs 06-24-2008, 09:37 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

6/24/08

Row for 4000 meters for time of 17.05
Forum: Workout Logs 06-23-2008, 06:30 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

6/23/08

"Helen"

For time, do three rounds of 400 meter run followed by 21 reps of 1 pood kettlebell swings (RX is 1.5 pood), 12 pull ups (blue band)

time of 15.43
Forum: Workout Logs 06-22-2008, 07:41 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

6/21/08

Hiked 5 miles w/Scouts (more like a stroll with many stops)

6/22/08
Ran 4 miles for time of 38.22
Forum: Workout Logs 06-18-2008, 07:05 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080618

Ran 4 miles (Pre Trail) for time of 37.33
Forum: Workout Logs 06-17-2008, 07:02 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080617

5 rounds of

75# shoulder press, 21 reps
back extention, 21 reps

about 15 minutes (watch mis fired)

I gave up on this one. Strained my back during 4th rep of back extention and...
Forum: Workout Logs 06-17-2008, 10:29 AM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080616

Ran/walked 4 miles.


080617
For time:
75# shoulder press-21 reps
back extentions-21 reps
Forum: Workout Logs 06-11-2008, 01:49 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080611

Ran 5 miles for time of 50.04
Forum: Workout Logs 06-10-2008, 10:10 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080610
AM
2 mile run for time of 21.42

PM
30 minute EFX
Worked on overhead squat. Need to focus on wide grip and keeping arms straight.
Forum: Exercises 06-09-2008, 09:25 PM
Replies: 5
Views: 2,261
Posted By Mike Quirk
Overhead Squat

Why is this so hard? I can do back and front squats okay and feel good about my gains there, and can do all the overheads I want with a dowel, but as soon as I try it with a 45# bar, my back stiffens...
Forum: Workout Logs 06-08-2008, 05:56 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080608

For time

3 rounds of 400 meter run followed by 15 thrusters (95#)

13.15

No fuel in the tank. I should know better.
Forum: Workout Logs 06-05-2008, 02:51 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080605

Ran 20 minutes on treadmill follwed by back squats

135 x 5
185 x 5
195 x 5
205 x 5
225 x5
Forum: Workout Logs 06-03-2008, 10:23 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/30/08

Crossfit total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Forum: Workout Logs 06-03-2008, 01:31 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

080601

Noon--ran 3.1 miles on treadmill

as many rounds as possible in 15 minutes:

95lb clean, 10 reps
10 sit ups on ab mat
95lb clean, 8 reps
10 Sit-ups
Forum: Workout Logs 06-01-2008, 08:40 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

6/1/08

For time:

95 lb Thruster, 10 reps
100 Jump rope
95 lb Thruster, 8 reps
80 Jump rope
95 lb Thruster, 6 reps
60 jump rope
Forum: Workout Logs 05-29-2008, 08:39 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/29/08

Ran two miles. Forgot time (18 something) but hey, I'm running.
Forum: Workout Logs 05-28-2008, 05:46 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/28/08

Row 4000 meters for time of 18.33 followed by:

Shoulder Press
45 x 3
95 x 3
115 x 3
135 x 3
145 x 3
Forum: Workout Logs 05-28-2008, 07:29 AM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/27/08

Ran 1 mile (8.49) followed by 2 minutes of the following:

Rowing (24 cal)
30# dumbbell thrusters (16)
11 pound medicine ball clean (16)
jump rope (in liue of doubleunders) (154)
sit...
Forum: Workout Logs 05-26-2008, 08:01 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/25/08

Ran 4.0 miles for time of 36.25
Forum: Workout Logs 05-24-2008, 02:49 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/24/08

Post birthday party workout w/little sleep

ran 3.1 miles for time of 35.04
Forum: Workout Logs 05-24-2008, 12:56 AM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/23/08

Dead Lift--worked mostly on form and took my time.
135 x5
205 x5
205 x5
215 x5
225 x3
Forum: Workout Logs 05-21-2008, 01:39 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/21/08



"Complete as many rounds in 20 minutes as you can of":
65 pound thrusters, 15 reps
Run 400 meters

Completed 5 rounds--thought I would finally meet Pukie after this one was over!
Forum: Workout Logs 05-20-2008, 06:58 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/20/08

Started out doing the WOD but had to scale it back--the burpees knocked me down pretty fast.

Row 1000 meters
25 burpees
Row 750
25 burpees
Row 500 meters
50 sit ups
Forum: Workout Logs 05-19-2008, 09:52 PM
Replies: 175
Views: 10,886
Posted By Mike Quirk
Re: Eugene Oregon Garage workouts

5/10/08

Ran outside about 3 miles--hard for me to judge distance.

34.45
Showing results 1 to 25 of 77

 
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