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Search: Posts Made By: Ryan Saul
Forum: Starting 07-23-2008, 06:38 PM
Replies: 58
Views: 13,279
Posted By Ryan Saul
Re: CrossFit at AF Bases

Ben-

It was cool to see you at the Rays game the other night. We held our first class on base this morning and we are in the works with the people at the gym on getting a regular thing going that...
Forum: Community 07-15-2008, 04:22 PM
Replies: 22
Views: 8,399
Posted By Ryan Saul
Re: Tampa (Westchase) YMCA

I'm glad to hear that it went well.
Forum: Community 07-01-2008, 05:42 AM
Replies: 17
Views: 3,444
Posted By Ryan Saul
Re: Off to Iraq

Thanks for all the advice and support. Our family is being super supportive about everything. I don't know how many people have said that if Rachel and the kids need anything then don't hesitate to...
Forum: Community 06-30-2008, 10:49 AM
Replies: 17
Views: 3,444
Posted By Ryan Saul
Off to Iraq

I am in the Individual Ready Reserves and have been for a couple years now. I received a packet the other day from the Army human resources command. I am less then two months from my ETS so I thought...
Forum: Nutrition 05-29-2008, 07:14 AM
Replies: 56
Views: 10,176
Posted By Ryan Saul
Re: Kefir??

Dammit Jay. I thought I won that one.
Forum: Nutrition 05-29-2008, 07:14 AM
Replies: 56
Views: 10,176
Posted By Ryan Saul
Re: Kefir??

This post has lasted an hour without anyone suggesting the search function.

Jeremy, I am not an expert on kefir so I won't try to sound like one but I love it. I am currently attempting to make...
Forum: Running a CrossFit Facility 05-29-2008, 07:09 AM
Replies: 11
Views: 4,390
Posted By Ryan Saul
Re: Cost of Level I Cert

definitely worth it
Forum: Exercises 05-28-2008, 07:34 AM
Replies: 11
Views: 3,639
Posted By Ryan Saul
Re: Question

I agree with the KB swing as long as you are working on the way down and not letting gravity work.
Forum: Stuff and Nonsense 05-24-2008, 01:50 PM
Replies: 25
Views: 10,597
Posted By Ryan Saul
Re: 3,2,1 - Go! tattoo

If you wait until you are 100% positive about a tattoo you'll never get it. I have tattoos that have a lot of significance or mean a lot to me. I also have tattoos that I got because I was sitting...
Forum: Equipment 05-17-2008, 04:48 AM
Replies: 20
Views: 5,044
Posted By Ryan Saul
Re: Kettleballs? Where to get?

Muscledriver has reasonable shipping.
Forum: Nutrition 05-16-2008, 04:37 PM
Replies: 22
Views: 4,990
Posted By Ryan Saul
Re: Kombucha brewing tips?

Thanks Jay, I'll do that.
Forum: Nutrition 05-16-2008, 03:49 PM
Replies: 22
Views: 4,990
Posted By Ryan Saul
Re: Kombucha brewing tips?

Doug-
You say throw out the old mother, but would it be useful to use it just to make new babies or do you just discard it out of personal preference.

All-
I am curious about the continuous...
Forum: Starting 05-14-2008, 07:11 AM
Replies: 8
Views: 2,821
Posted By Ryan Saul
Re: Does it matter which Crossfit I join?

Tim-

There are three affiliates in Tampa. As one of those affiliates I'd appreciate it if you'd be more specific and not crap on all of us.
Forum: Nutrition 05-14-2008, 03:58 AM
Replies: 22
Views: 4,990
Posted By Ryan Saul
Re: Kombucha brewing tips?

Jaime-

How is the batch coming with the stuff from the lady on ebay. I just bought a kefir starter kit and a kombucha starter kit from ebay. I am totally new to both so hopefully I don't grow...
Forum: Running a CrossFit Facility 05-12-2008, 05:51 PM
Replies: 2
Views: 2,946
Posted By Ryan Saul
Re: T-Shirt Trading Club

Sean,

I sent you an email. I'd like to see who else would be interested in this as well. I'll put up a picture of our shirts tomorrow.
Forum: Community 05-12-2008, 04:48 PM
Replies: 6
Views: 3,014
Posted By Ryan Saul
Forum: Stuff and Nonsense 05-10-2008, 06:28 PM
Replies: 25
Views: 10,597
Posted By Ryan Saul
Re: 3,2,1 - Go! tattoo

maybe a ket
tlebell with 3, 2, 1-go written on the handle
Forum: Community 05-08-2008, 05:02 PM
Replies: 22
Views: 8,399
Posted By Ryan Saul
Re: Tampa (Westchase) YMCA

Danielle,
Ironically my wife and I have memberships there. However, since I own an affiliate I don't really go to the Y often... or at all. If you want you can join us on Saturday at Vertical...
Forum: Running a CrossFit Facility 05-08-2008, 01:40 PM
Replies: 13
Views: 5,255
Posted By Ryan Saul
Re: Locating Next to Globo Gym

Which part was homophobic? The part about silly curls or the part about candy coating it...?
Forum: Health and Medical Issues 05-07-2008, 07:07 AM
Replies: 13
Views: 60,508
Posted By Ryan Saul
Re: menstrual spotting after strenuous exercise

This isn't regular blood like from a cut Christian, it's different blood. I'm going to visit Brandon at somewhere that's not this thread.
Forum: Stuff and Nonsense 05-06-2008, 12:22 PM
Replies: 37
Views: 7,573
Posted By Ryan Saul
Re: How many of you first thing in the morning...

I would do anything for a week of no less than 8.5 hours a night. I have two kids who go to bed at 7. I try to spend a couple hours with my wife and hopefully I can be asleep by 9:30 or 10. Then I...
Forum: Stuff and Nonsense 05-05-2008, 03:47 PM
Replies: 67
Views: 11,579
Posted By Ryan Saul
Re: Favorite Band of All Time

Good argument, however I think that it is possible to have a favorite band. It is by no means an easy choice and it involves a commitment for life. I'd say that my top 2-10 favorites fluctuates as...
Forum: Nutrition 05-03-2008, 06:36 PM
Replies: 40
Views: 7,563
Posted By Ryan Saul
Re: Holy Hell Raw Milk is Pricey!

Joe can be the fireman. I'll volunteer to hunt and fish for the people. Another cool thing would be the literal farmers walks with the milk and water.
Forum: Nutrition 05-03-2008, 06:28 PM
Replies: 51
Views: 8,427
Posted By Ryan Saul
Re: Bonking on the Zone

Cal,
That was my first reaction as well. I read the title of this thread and couldn't believe the moderators let it go so far.
Forum: Injuries 05-03-2008, 12:15 PM
Replies: 12
Views: 4,321
Posted By Ryan Saul
Re: Pain in knee joint (on the right side)

Tim,

My advice for the knee is to rub some Vagisil on it and come back to CrossFit. Why are you posting on the board when you should have been at Vertical Ventures today? Just kidding, but...
Showing results 1 to 25 of 87

 
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