Forum: Competitions
02-17-2011, 04:43 PM
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Replies: 18
Views: 8,033
Re: Hybrid Athletics
Rob,
I'm sorry, I totally missed your response. Thank you so much for taking the time to address some of my concerns! I think there were lessons learned on both sides. :) Overall, the event was fun...
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Forum: Exercises
02-15-2011, 02:14 PM
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Replies: 23
Views: 17,502
Re: Transition from girl pushups to real pushups
In my (limited) experience at weight training, and my (vast) experience at being awesome, I would say...more squats.
Because, really, you're calling them "girl" push-ups, and you can't figure out...
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Forum: Injuries
01-27-2011, 06:45 PM
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Replies: 4
Views: 10,478
Lower Back Numbness
Sigh. Sorry to add to an already bloated injury section, but I'm starting to get worried.
I started Crossfitting at an Affliate in August. About 8 weeks ago I did a thruster ladder followed by a...
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Forum: Nutrition
01-24-2011, 03:17 PM
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Replies: 24
Views: 4,803
Re: Grocery Cart Judgement
Oh yeah, totally judge. :evilsmile
Although, I would say that it's MOSTLY thoughts like "Oh, bread. OH MY GOD. BREAD. I miss bread. Remember bread? Yeah, those were the days."
Or maybe "Wow,...
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Forum: Community
01-23-2011, 06:06 PM
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Replies: 7
Views: 2,991
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Forum: Stuff and Nonsense
01-23-2011, 10:13 AM
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Replies: 7,554
Views: 2,918,538
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Forum: Competitions
01-23-2011, 10:09 AM
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Replies: 18
Views: 8,033
Re: Hybrid Athletics
If you guys ever run any events, let us know! We might be running something later in the year; we'll make sure to let you know too. We always talk about how LI doens't really have the kind of CF...
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Forum: Running a CrossFit Facility
01-23-2011, 10:06 AM
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Replies: 27
Views: 16,350
Re: Olympic Weight Lifting Certification
The one in hillsborough? We are going to that one as well! I think it said its about 9 hours practical and 3 to 4 hours lecture. I like lecture and my husband likes hands on, so we decided to do this...
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Forum: Stuff and Nonsense
01-21-2011, 03:19 PM
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Replies: 241
Views: 59,035
Re: Growing a beard
Just wanted to point out that beards will keep you warmer in these cold, long winter days. GROW ONE!
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Forum: Stuff and Nonsense
01-21-2011, 02:03 PM
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Replies: 256
Views: 58,683
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Forum: Community
01-21-2011, 01:52 PM
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Replies: 4,900
Views: 1,160,832
Re: Where's the Girl Power?
This might be a stupid question, but do you use the coconut oil that you cook with? The "lardy," cook and eat it one? Or is there another one for the body? Also, how much do you use? I've heard of...
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Forum: Stuff and Nonsense
01-20-2011, 04:34 PM
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Replies: 256
Views: 58,683
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Forum: Community
01-20-2011, 04:32 PM
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Replies: 4,900
Views: 1,160,832
Re: Where's the Girl Power?
Alright girls, I need some non crossfit advice:
What body lotions do you use? My skin is SO DRY and I need some serious skin therapy!:(
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Forum: Stuff and Nonsense
01-20-2011, 03:07 PM
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Replies: 256
Views: 58,683
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Forum: Stuff and Nonsense
01-20-2011, 02:42 PM
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Replies: 256
Views: 58,683
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Forum: Stuff and Nonsense
01-19-2011, 08:16 PM
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Replies: 256
Views: 58,683
Re: Biggest Pet Peeve
[QUOTE=Reid Peryam;893536]1.) Having to explain Paleo
QUOTE]
I'm a lactose intolerant celiac who is allergic to almonds. Try explaining THAT to people.... "Not even WHOLE grains?" "Isn't that...
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Forum: Stuff and Nonsense
01-19-2011, 07:37 PM
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Replies: 256
Views: 58,683
Re: Biggest Pet Peeve
HATE THIS. Seriously. I know that there totally times when you need to lay down after a workout, but SERIOUSLY. Leave the drama with your Mama.
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Forum: Competitions
01-19-2011, 07:27 PM
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Replies: 18
Views: 8,033
Re: Hybrid Athletics
This got me thinking...I've never competed either, and while I hope to be able to do some smaller throwdown someday, I don't think I'm going to come even close to winning. BUT, you better believe I'm...
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Forum: Competitions
01-19-2011, 03:29 PM
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Replies: 18
Views: 8,033
Re: Hybrid Athletics
Very true, heavyweight tire flip was pretty legit. I think the grip was impossibly flat on one side or something.
Which team were you cheering on? You're in Merrick? Which affiliate do you go to?...
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Forum: Community
01-19-2011, 03:08 PM
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Replies: 4,900
Views: 1,160,832
Re: Where's the Girl Power?
AWESOME!!!!! :highfive: Kettlebells are my favorite. And by favorite, I mean I hate them with a burning passion while doing them, love them when they are done. Though that love usually ends three...
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Forum: Stuff and Nonsense
01-17-2011, 12:19 PM
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Replies: 55
Views: 14,746
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Forum: Community
01-17-2011, 12:01 PM
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Replies: 4,900
Views: 1,160,832
Re: Where's the Girl Power?
So, I realize we've never talked and all that, but your thighs make me think bad things....
Like squatting. Yeah, squatting. :evilsmile
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Forum: Equipment
01-17-2011, 08:46 AM
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Replies: 12
Views: 6,028
Re: Spinning Bike
Position 1 is sitting on the bike, butt in the seat, hands holding the bottom of the handlebars.
Position 2 is butt off seat, standing straight up, hands near the bottom of the handlebars (at the...
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Forum: Competitions
01-17-2011, 08:08 AM
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Replies: 18
Views: 8,033
Re: Hybrid Athletics
My husband and his friend totally looked at it as a motivator to do their best, and tried their hardest. They ended up coming in 7th, which was dissapointing, but whatever. Of course the only reason...
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Forum: Equipment
01-16-2011, 08:05 PM
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Replies: 12
Views: 6,028
Re: Spinning Bike
LOVE SPINNING!!
My favorites are usually long hills, with increasing levels of resistance, for anywhere from 5 to ten minutes, then an all out sprint for about 1 or 2 minutes. I also love jumps...
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