Forum: Community
08-08-2008, 12:05 PM
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Replies: 63
Views: 16,858
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Forum: Community
07-25-2008, 02:04 PM
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Replies: 63
Views: 16,858
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Forum: Community
06-11-2008, 01:20 PM
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Replies: 1
Views: 1,341
Open House at CrossFit SouthWest June 14th
So, I wasn't going to make an announcement, but this "informal" Open House has grown a bit--might as well make it official.
For anyone in the Tempe/Phoenix area, we're having an open house this...
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Forum: In Search of CrossFitters
06-11-2008, 12:55 PM
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Replies: 18
Views: 8,619
Re: Anyone from Sweden?
We've got a Swede training with us, but he's moving back to Stockholm in July. I'll point him toward this thread.
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Forum: Community
05-07-2008, 12:08 PM
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Replies: 27
Views: 5,396
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Forum: Equipment
02-20-2008, 12:31 PM
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Replies: 9
Views: 10,770
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Forum: In Search of CrossFitters
02-20-2008, 12:21 PM
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Replies: 39
Views: 22,418
Re: Alaska Crossfitters
Hey Tom, how's things in the frozen north?? Shoot me an email sometime and let me know how things are going!
And btw, I don't know if you guys have Sport Chalet up there, but they started...
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Forum: Fitness
01-10-2008, 01:20 PM
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Replies: 57
Views: 26,179
Re: Dan John's Big 21
Definitely choose your starting weights carefully! I think Dan suggests working backward--choosing a realistic ending weight, and then working backward to find the starting weights you'll be using. ...
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Forum: Exercises
10-25-2007, 04:50 PM
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Replies: 7
Views: 2,075
Re: I did 4 single MU's in one day, now 0 for 8?
I hit one the first time we had rings up, and it took me about 6 months to get another. I feel your pain. Part of it was just spending more time on the rings, but what helped the most was learning...
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Forum: Community
10-25-2007, 04:45 PM
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Replies: 2
Views: 1,833
Re: certification
Hopefully anyone more qualified will respond if necessary, but basically the language and requirements for the different levels of certification are changing. The CrossFit Certification is still the...
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Forum: Community
10-09-2007, 09:51 PM
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Replies: 2
Views: 1,983
Re: arizona rocks
Apologies Connie, I haven't been on the boards much lately and just saw this.
Really enjoyed meeting you, glad that you were able to hook up with John as well.
Best of luck with the teaching...
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Forum: In Search of CrossFitters
09-26-2007, 08:43 PM
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Replies: 8
Views: 6,664
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Forum: Equipment
08-17-2007, 06:49 AM
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Replies: 10
Views: 4,213
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Forum: Equipment
08-07-2007, 05:02 AM
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Replies: 9
Views: 1,918
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Forum: Exercises
06-22-2007, 08:59 PM
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Replies: 3
Views: 2,670
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Forum: Community
06-20-2007, 07:04 AM
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Replies: 2
Views: 2,853
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Forum: Exercises
06-12-2007, 01:28 PM
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Replies: 3
Views: 5,021
I would guess it's either compression of the...
I would guess it's either compression of the nerve or restriction of blood flow. There's a similar phenomena with stairmasters, people's toes go numb from being on the ball of the foot so long.
...
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Forum: Community
06-11-2007, 01:51 PM
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Replies: 7
Views: 2,366
Old roommate of mine had pretty much the same...
Old roommate of mine had pretty much the same thing happen on Denali. The were at the base and ready to go, and the weather blew up and shut them down for several days. He was pretty bummed, but...
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Forum: Fitness
06-09-2007, 07:15 AM
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Replies: 45
Views: 7,482
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Forum: CrossPit
06-03-2007, 09:01 AM
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Replies: 18
Views: 3,737
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Forum: Equipment
05-30-2007, 08:00 AM
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Replies: 5
Views: 2,285
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Forum: Exercises
05-20-2007, 10:17 PM
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Replies: 5
Views: 3,706
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Forum: Community
05-15-2007, 06:21 AM
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Replies: 4
Views: 2,012
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Forum: Exercises
05-13-2007, 10:11 AM
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Replies: 45
Views: 62,973
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Forum: Exercises
05-11-2007, 08:13 AM
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Replies: 45
Views: 62,973
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