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Search: Posts Made By: Cory Osborne
Forum: Workout Logs 04-02-2012, 03:13 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

MONDAY 120326
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Post time to comments.

Puppies
21-15-9 reps for time of:
45 pound Back squat
20(17.8) pound Kettlebell swing
Forum: Workout Logs 03-31-2012, 05:46 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

SATURDAY 120324
Overhead Squat 3-3-3-3-3 reps
Chad Vaughn 335lbs, Wes Kimball 305lbs.
Post loads to comments.
Compare to 120103.
115/135/145/150/150
Forum: Workout Logs 03-28-2012, 07:02 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

FRIDAY 120323

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 111010.
Forum: Workout Logs 03-26-2012, 07:21 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

THURSDAY 120322

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6...
Forum: Workout Logs 03-26-2012, 07:11 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

TUESDAY 120320

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.

Compare to 100917.
Forum: Workout Logs 03-26-2012, 07:08 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

MONDAY 120319

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Post time to comments.

Compare to 041020.
Forum: Workout Logs 03-26-2012, 07:04 PM
Replies: 36
Views: 5,590
Posted By Cory Osborne
Re: Cory's WOD Log

SUNDAY 120318

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents

Post time to comments.

Three rounds for time of:
Forum: Running a CrossFit Facility 05-05-2011, 09:29 AM
Replies: 80
Views: 24,085
Posted By Cory Osborne
Re: Max/Rep/Conversion Calculator

Hey guys, sorry I took so long, I had and injury and have been out of commision for a while. Hope it's not too late but I fired off a couple more copies. Hey Chris, I sent one to cwobean@gmail.com,...
Forum: Nutrition 04-24-2010, 11:46 AM
Replies: 5
Views: 1,269
Posted By Cory Osborne
Re: How's my intake?

Cool, thanks Greg. I will be switching things up after the two weeks. Good call on the ezekiel bread!

You brought up an interesting point about the gluten. I've read pretty much more than I can bare...
Forum: Nutrition 04-24-2010, 10:51 AM
Replies: 5
Views: 1,269
Posted By Cory Osborne
How's my intake?

Wanting to get back in the swing of things and know it's paramount I gotta get serious with my eating. If someone can "coach" me on this, it would be greatly appreciated. Zone says I'm 15...
Forum: Nutrition 02-18-2010, 08:10 AM
Replies: 49
Views: 10,223
Posted By Cory Osborne
Re: Breakfast

Mark, I don't see where I put words in your mouth, but ok.

I don't know if you knew this but we can see who the post is sent from eliminating the need to sign, "-Mark", at the end of your posts....
Forum: Nutrition 02-17-2010, 08:06 PM
Replies: 49
Views: 10,223
Posted By Cory Osborne
Re: Breakfast

:censored:

Whoa now Mark, if veggies in the morning work for some people then they are entitled to their opinion of what works for them. No need to say it makes no sense.
Forum: Running a CrossFit Facility 10-05-2009, 09:27 PM
Replies: 80
Views: 24,085
Posted By Cory Osborne
Re: Max/Rep/Conversion Calculator

I think that is every one. If you did not receive a copy, please let me know ASAP. Hope it helps you out one way or another! Thanks!
Forum: Nutrition 10-04-2009, 05:29 PM
Replies: 0
Views: 1,258
Posted By Cory Osborne
Sears' newest video

Sorry if this has already been brought up.

It has been a great series! I appreciate Dr. Sears making this easy to understand and Robb Wolf elaborating on these topics. Although some of this is news...
Forum: Injuries 07-29-2009, 11:06 AM
Replies: 4
Views: 3,604
Posted By Cory Osborne
Re: Thumb Pain/Limited ROM

I'm as stubborn as they come with injuries. Deny, deny, deny...
Forum: Running a CrossFit Facility 07-29-2009, 10:39 AM
Replies: 80
Views: 24,085
Posted By Cory Osborne
Re: Max/Rep/Conversion Calculator

Chris,

Yeah, that was taken a couple years ago when I was in "A" school for Aviation Survival Technician/Rescue Swimmer. Great job! One of my boys just went up to Kodiak so we may seem him on some...
Forum: Injuries 07-28-2009, 08:23 PM
Replies: 4
Views: 3,604
Posted By Cory Osborne
Re: Thumb Pain/Limited ROM

Steven,

What exactly do you mean by rest? No more using it? That would be like no more crossfit :yikes:

Is it possible there is arthritis from playing too many video games?

I could give up the...
Forum: Running a CrossFit Facility 07-28-2009, 07:47 PM
Replies: 80
Views: 24,085
Posted By Cory Osborne
Re: Max/Rep/Conversion Calculator

Chad & Cristiano, please pass your e-mail address and I'll be happy to send you a copy.

Thanks again for your interest in the spreadsheets. Sorry it has taken me so long to get back to you! Hope you...
Forum: Injuries 07-28-2009, 07:15 PM
Replies: 4
Views: 3,604
Posted By Cory Osborne
Thumb Pain/Limited ROM

Hey guys!

Hopefully someone can help me before I go to the Health Services Technicians (HS) on-base and all they do is give me ibuprofen.

About a month ago I was doing this WOD:

Thursday...
Forum: Running a CrossFit Facility 10-18-2008, 02:26 PM
Replies: 80
Views: 24,085
Posted By Cory Osborne
Re: Max/Rep/Conversion Calculator

Thanks everyone for your interest in this spreadsheet. I just sent out the file to all those on the third page, please let me know if you requested it earlier and did not receive it; much...
Forum: Workout Logs 10-12-2008, 09:00 PM
Replies: 0
Views: 1,060
Posted By Cory Osborne
Post Oz's Black Box

Going strong for almost a month now and thought it to be a good idea to start this. :rolleyes:

Finally have all my own equipment so I should be able to maintain this.

Progressively getting up to...
Forum: Starting 10-06-2008, 09:46 AM
Replies: 7
Views: 3,077
Posted By Cory Osborne
Re: Programming ?

I can see where this topic is headed.

It really wasn't a question of fatigue, but more of which warm-up for which WOD.

I like what Sean Dunstan brought up. For some people just grabbing a pvc pipe...
Forum: Starting 10-04-2008, 10:30 AM
Replies: 7
Views: 3,077
Posted By Cory Osborne
Programming ?

One question comes to mind right now and he touched very breifly on it in the journal video today. Warming up. He said, "Lets say the workout is deadlift, you're warming up with the deadlift...". I...
Forum: Health and Medical Issues 09-24-2008, 10:35 AM
Replies: 1
Views: 1,594
Posted By Cory Osborne
Carpal Tunnel and Grip problems

Anyone out there experience grip pain from being in a job that creates carpal tunnel symptoms? (ie. excessive typing)

Wife needs to know if there is some way to strengthen grip and maybe get rid of...
Forum: Injuries 09-24-2008, 10:30 AM
Replies: 1
Views: 1,979
Posted By Cory Osborne
Carpal Tunnel and Grip problems

Anyone out there experience grip pain from being in a job that creates carpal tunnel symptoms?

Wife needs to know if there is some way to strengthen grip and maybe get rid of the pain.

Please...
Showing results 1 to 25 of 117

 
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