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Search: Posts Made By: Dave Mahoney
Forum: In Search of CrossFitters 12-12-2012, 10:43 PM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Re: Bahrain?

Head back soon. Heard the base gym is shutting down. Can anyone give me the low down on where and how they are working out.
Forum: Nutrition 07-01-2012, 08:45 AM
Replies: 11
Views: 9,614
Posted By Dave Mahoney
Re: Zone diet? Where to begin...

Look at the bold because it does not make success. You had success and lost fat, gained muscles and "muscles are bigger then ever." Yet you also say you have gained fat, how much and how are you...
Forum: Nutrition 07-01-2012, 08:39 AM
Replies: 16
Views: 7,042
Posted By Dave Mahoney
Re: Intermittent Fasting (IF) Where to start?

This is not something that you cannot pickup on a discussion board. Read primary source literature about this and see how to apply it and if it is what you are looking for. It is not something that...
Forum: In Search of CrossFitters 06-29-2012, 12:27 AM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Re: Bahrain?

Yes i'm on Fearless.
Forum: In Search of CrossFitters 06-23-2012, 10:23 AM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Re: Bahrain?

As Bob said there is some stuff at the piers but not a ton. I know most of us use NSA when we are not underway. You are very limited on what you can do. I have been messing with Crossfit Football...
Forum: In Search of CrossFitters 06-22-2012, 09:19 AM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Re: Bahrain?

Used some of the stuff on the pier but currently at Asrey so getting back to the pier is difficult.
Forum: In Search of CrossFitters 06-01-2012, 07:54 AM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Re: Bahrain?

Ya I have been going to NSA.
Forum: In Search of CrossFitters 03-02-2012, 04:51 AM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Re: Bahrain?

Bump! Anyone got any info on this. The base gym is not so great.
Forum: In Search of CrossFitters 03-02-2012, 04:47 AM
Replies: 2
Views: 4,142
Posted By Dave Mahoney
Re: Newport RI

Red,

Crossfit Newport closed but Force Newport Crossfit just opened in December. It is much improved.

http://www.forcenewportcrossfit.com/
Forum: In Search of CrossFitters 12-04-2011, 08:53 AM
Replies: 3
Views: 2,406
Posted By Dave Mahoney
Re: Olathe, KS?

Coach Rut runs his place out of Prairie Village.

http://www.crossfitkc.com/
Forum: Equipment 12-01-2011, 03:39 PM
Replies: 17
Views: 4,952
Posted By Dave Mahoney
Re: Kettlebells....

Play it again sports. Decent prices and one of the few places I wouldn't have had to ship.
Forum: In Search of CrossFitters 11-29-2011, 07:17 PM
Replies: 16
Views: 4,977
Posted By Dave Mahoney
Bahrain?

Headed to Bahrain shortly and was wondering if there is a Crossfit or a group of people doing it. Did a search and found a guy who used to have one but he is now in Hawii.

Thanks
Dave
Forum: Fitness 10-29-2011, 02:10 PM
Replies: 66
Views: 26,289
Posted By Dave Mahoney
Re: No love for the bench press

Bench is a great workout. I would say most CF gyms don't do it is because they don't have more then a handful of racks they could use for a bench.
Forum: Nutrition 10-05-2011, 10:53 AM
Replies: 14
Views: 4,573
Posted By Dave Mahoney
Re: Paleo Advice

The reason is because they are very high in omega 6, especially almonds. Where you have a couple nuts no problem but it is possible to go nuts over nut butter (pun intended:rofl:). I still think it...
Forum: Nutrition 10-03-2011, 04:53 PM
Replies: 14
Views: 4,573
Posted By Dave Mahoney
Re: Paleo Advice

Agree with Mark. Go to primary source documentation. Paleo is constantly evaluating as more research comes out, it is different this it was 10 years ago. Also by reading it you can understand what...
Forum: Equipment 08-23-2011, 03:38 PM
Replies: 11
Views: 3,234
Posted By Dave Mahoney
Re: Sell or store crossfit equipment

If your joining a box see if you can store them there. Most places would probably welcome free equipment just make sure they know you will take them back at some point.
Forum: Nutrition 08-19-2011, 07:15 PM
Replies: 19
Views: 11,141
Posted By Dave Mahoney
Re: Last 10 lbs? Keto's not working.

What is your sleep like?
Forum: Equipment 08-18-2011, 04:59 AM
Replies: 5
Views: 2,294
Posted By Dave Mahoney
Re: USAF hatred of VFF

Who knows. I was sure the Navy was going to ban them but just came out with a message allowing them.
Forum: Equipment 08-13-2011, 06:41 AM
Replies: 5
Views: 2,820
Posted By Dave Mahoney
Re: Excess Equipment for Deployed Soldiers

Dexter,

Be very carful when soliciting for support. I know your heart is in the right place but I would brush up on the rules for accepting "gifts". I would run this past an Ethics Counselor,...
Forum: Nutrition 08-13-2011, 06:22 AM
Replies: 6
Views: 6,380
Posted By Dave Mahoney
Re: Weight Gain Supplement Advice Appreciated...

Agree with all and forget the "mass gain" supplements. Gallon of Whole Milk a day. You will get bigger.
Forum: Equipment 07-16-2011, 03:02 PM
Replies: 46
Views: 24,147
Posted By Dave Mahoney
Re: New Reebok Crossfit Store

For $50 it should drop 1:30 on my Fran time.:rofl:
Forum: Equipment 07-16-2011, 08:45 AM
Replies: 46
Views: 24,147
Posted By Dave Mahoney
Re: New Reebok Crossfit Store

And I thought the Crossfit store was expensive.
Forum: Equipment 06-12-2011, 07:13 AM
Replies: 4
Views: 2,281
Posted By Dave Mahoney
Re: San Antonio - Kettlebell(s)

Try looking at Play It Again Sports. Was surprised they carried them but saved me a lot on shipping.
Forum: Equipment 05-28-2011, 04:17 PM
Replies: 5
Views: 3,594
Posted By Dave Mahoney
Re: Cleaning tires

Unless the tires are really old you are SOL.
Forum: Equipment 05-24-2011, 04:42 PM
Replies: 2
Views: 1,425
Posted By Dave Mahoney
Re: invo-8 230's avalible

There at Shoe Mart to. Just in time for me because mine are DONE!
Showing results 1 to 25 of 43

 
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