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Search: Posts Made By: Bryan Hamer
Forum: Stuff and Nonsense 09-06-2012, 02:18 PM
Replies: 5
Views: 4,257
Posted By Bryan Hamer
Re: Sauna or steam room???

I was just wondering if anyone here knew if one offers health benefits that the other does not...

I usually go into the steam room after working out mostly because it feels good, but also to...
Forum: Stuff and Nonsense 09-03-2012, 09:24 PM
Replies: 5
Views: 4,257
Posted By Bryan Hamer
Sauna or steam room???

Which one is better for you after working out?

I like the steam room, my girlfriend likes the sauna...

I feel like I sweat more in the steam room, and I feel like it is good for my lungs.
...
Forum: Exercises 03-17-2012, 01:59 PM
Replies: 5
Views: 45,613
Posted By Bryan Hamer
Re: Substitute for wall ball shots?

For ease of access here is the substitute from the FAQ (I was looking for a fast answer, but had to search...):

3.4. Substitute for wall-ball throws?

The "standard" substitute for Wall Ball...
Forum: Workout of the Day 02-22-2012, 01:22 PM
Replies: 16
Views: 8,516
Posted By Bryan Hamer
Re: kipping pull up on WOD's, or regular?

Come to think about it... I don't remember ever seeing the pull up style being emphasized in the WOD... But then again, I have only been following for about 3 or 4 months now.
Forum: Workout of the Day 02-21-2012, 01:19 PM
Replies: 16
Views: 8,516
Posted By Bryan Hamer
Re: kipping pull up on WOD's, or regular?

Cool thanks. No one was replying so I was going to ask what about the other WOD's?

Angie was tough! Took me forever, but I finished it!
Forum: Workout of the Day 02-19-2012, 09:03 PM
Replies: 16
Views: 8,516
Posted By Bryan Hamer
kipping pull up on WOD's, or regular?

I am going to try the Angie WOD for the first time in the morning. I was just wondering if you are supposed to do normal pull ups or kipping pull ups? Or does it not matter if you finish the workout?...
Forum: Equipment 12-03-2011, 04:03 PM
Replies: 19
Views: 5,339
Posted By Bryan Hamer
Where can I get a good set of rings?

I am pretty new to crossfit, but so far I love it!

I'm looking to get some gymnastic rings that I can take with me to the gym I use, or to use at home maybe...

What do you guys recomend?
...
Forum: Exercises 08-07-2011, 06:51 PM
Replies: 4
Views: 103,356
Posted By Bryan Hamer
Re: What is a 20 calorie row?

OK, cool. Thanks!
Forum: Exercises 08-07-2011, 06:36 PM
Replies: 4
Views: 103,356
Posted By Bryan Hamer
Re: What is a 20 calorie row?

So when a WOD says 20 calorie row, does that mean to perform rows until you burn 20 calories then?

That wouldn't be many rows, would it?

Or does it mean to perform 20 rows?

I guess it is...
Forum: Exercises 08-07-2011, 05:46 PM
Replies: 4
Views: 103,356
Posted By Bryan Hamer
What is a 20 calorie row?

I saw this in some of the WOD's, and tried searching for it to no avail. Can someone tell me what these are?

Thanks!
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